New York Insight Meditation Center – 7th Floor

Beginner’s Workshop

with Lani Miller
Sunday, January 27th, 2019 from 10:00am - 1:00pm

This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Find out more

Beginner’s Workshop

with Karen Williams
Saturday, December 15th, 2018 from 10:00am-1:00pm

This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Find out more

Bringing Your Practice to Life: Three Thursday Evenings for MBSR Alumni

with Jon Aaron
Thursdays, December 6th, 13th, & 20th, 2018 from 7:00pm-9:00pm

Whether you've recently completed Mindfulness Based Stress Reduction or your practice just needs a bit of energizing this will be a three-week class to re-enforce and renew. This is an opportunity to practice together and learn ways to bring these practices into our lives while bringing life to our practice. Find out more

Sitting on Sunday

with Charmaine Henderson
Sunday, November 4, 2018 from 10:00am-12:00pm

These regularly scheduled mornings begin with a guided meditation, followed by standing or walking meditation. There is a Dharma talk and a question and answer period where attendees can inquire about practice. Find out more

Working with the Judging Voice

with Gary Singer
Fridays, October 19th - November 16th, 2018 from 10am-12pm

One of the most powerful impediments to our awakening and peace in our lives is our judging, self-critical voice that can undermine our efforts. In this course, we’ll use the tools of the dhamma to investigate the roots of the judging voice and how we can quiet it. Find out more
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