Online: Ain’t Nobody Got Time for That – A Daylong Retreat for Radical Self Care
with Gina LaRoche
Saturday, December 9th, 2023 | 10:00am – 4:00pm ET
“If one knew oneself to be precious,
One would guard oneself with care.”
This opening to chapter 12 in Gil Fronsdale’s translation of the Dhammapada has been a valuable source of support and guidance for practice.
On this retreat, we will explore what it means to guard oneself with care during great uncertainty and tumult. We will find ways to nourish and sustain ourselves through moment-to-moment awareness, all while letting go of the context and structure of time while experimenting with the retreat form.
Gina’s teaching style is to allow the context of the moment to determine the structure and outline of our time together. Our practice will incorporate mindfulness of body and breath (the first and second foundations of mindfulness) and open awareness.
Formal kindness, compassion, and equanimity practice (Brahma Viharas) will also be woven throughout the day. The intention for this time is to carry what is learned from our formal practice into our day-to-day experience.
Depending on the yogis attending, a BIPOC-only practice time may be included.
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
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Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.
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If you have any questions, please contact registration@nyimc.org.
Teacher(s)
Gina LaRoche
Gina LaRoche (she/her) is an Insight Meditation practitioner and teacher. Gina has participated in several IMS retreats, sitting the annual People of Color retreat as well as other retreats with teachers such as Gina Sharpe, Larry Yang, Sharon Salzberg and DaRa Williams. She was a teacher at the New Haven (Connecticut) Insight Sangha now called Elm Community Insight and now serves as their board chair. In 2014, Gina was nominated by Sharon Salzberg for the Community Dharma Leaders Program at Spirit Rock where she graduated in 2017. She has completed the eight-week MBSR training. She is currently on the Board of Insight Mediation Society in Barre, MA, is one of the leaders for Cambridge Insight Meditation Center (CIMC) POC affinity group. And co-led a Dharma Talk Series for Tricycle Magazine called, “Living in Our Money-Driven Society: Navigating a Path to Awakening.”