Resilience Club: Emotional Resilience for Politically Charged Times – An Online Urban Retreat

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Resilience Club: Emotional Resilience for Politically Charged Times – An Online Urban Retreat
 
with Ralph De La Rosa
 
Saturday, October 24th, 2020 | 10:00am – 5:00pm
 

 
The emotional impact of the election season lands on us when we already feel threadbare. It’s never been so tough to maintain wellbeing, clarity, compassion, and non-reactivity — and yet it’s never been more important.

Join us for an online day of truly integrated practice and community connection informed by our complex needs. The day will range from restful somatic meditation and breathwork to insightful emotional process to inner anti-racist/oppression work to lively discussions and breakout rooms. We will also take breaks throughout the day.

Registration:

Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile devices such as a phone or tablet, you can scroll right and left and up and down within the form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.

Registration Fees include Teacher Support

New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.

*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.

**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.

***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
 
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.

If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.

 

Teacher(s)

Ralph De La Rosa, LCSW

Ralph De La Rosa is an internationally published author, trauma-focused psychotherapist, and seasoned meditation teacher. His new book, Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs is available wherever books are sold. Ralph began practicing meditation in 1996 and has taught since 2008.