Emotional Resilience for Politically Charged Times: A Weekend Retreat at NYI

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Emotional Resilience for Politically Charged Times: A Weekend Retreat at NYI
with Ralph De La Rosa
Saturday, October 24th, 2020 | 10:00am – 6:00pm
Sunday October 25th, 2020 | 10:00am – 4:00pm


Join us for this upcoming retreat at NYI. The details of the retreat will be updated to this description as soon as they become available. The retreat will last the full weekend and participants can expect to attend the full retreat schedule. These weekend retreats typically include periods of sitting meditation as well walking meditation along with teachings and talks by the teacher. Some retreats may include periods of group interaction. More to follow.

About Weekend Retreats and Intensives: These non-residential retreats and Intensives offer a great opportunity to experience extended practice closer to home and within the container of noble silence. The teacher(s) for this specific retreat are supported by NYI and participants are not asked to support the teacher through th epractice of dana. Registration fees also cover the operational costs of the weekend.


Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile devices such as a phone or tablet, you can scroll right and left and up and down within the form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.

Registration Fees include Teacher Support

New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.

*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.

**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.

***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.

If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.



Ralph De La Rosa, LCSW

Ralph De La Rosa, LCSW is the author of the #1 best selling The Monkey Is the Messenger: Meditation & What Your Busy Mind Is Trying to Tell You. He is a trauma-focused psychotherapist in private practice in NYC and seasoned meditation instructor. He began practicing meditation in 1996 and has taught since 2008. He was a student of Amma’s (Mata Amritanandamayi) for 16 years and began studying Buddhism in 2005. His work has been featured in The New York Post, CNN, GQ, SELF, Women’s Health, and many other publications and podcasts. He regularly leads immersive healing retreats at Omega Institute, Spirit Rock, and Kripalu. Ralph himself is a depression, PTSD, and addiction survivor. His work isinspired by the tremendous transformation he has experienced through meditation, yoga, and therapy. He is currently traveling the world while he works on his second book.