Online: Fundamentals of Mindful Habit Change
with Laurence Magro & Nancy Logue, PhD
Saturday, August 21st, 2021 | 1:00pm – 5:00pm ET
We all struggle with something:
Anxiety. Emotional Eating. Smoking.
Procrastination. Self-Judgement. Anger. Avoidance/Distraction.
Whatever your struggle, Mindful Habit Change is designed to foster new learning and growth.
This online program with psychotherapists Laurence Magro & Nancy Logue, PhD introduces the science of reward-based learning and how it applies to habit formation and habit change.
We will explore Dr. Judson Brewer’s 3 step model of habit change with clinical examples, data, and experiential exercises while reserving plenty of time for question and answer.
Throughout this daylong program we will practice our new skills with short moments of mindfulness interspersed many times throughout the workshop.
Recommended Reading: Unwinding Anxiety by Judson Brewer MD Ph,D or one of the mindful habit change apps
Please register at the highest level that your generosity offers.
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Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
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