How Mindfulness Is and Is Not a Psychotherapy
with Mathew Brensilver
Friday, March 27th, 2020 | 7:00pm – 9:00pm
In what ways does mindfulness practice function as a kind of ‘self-psychotherapy’? In what ways is practice entirely unlike psychotherapy?
During this evening together, we’ll explore how the mindfulness overlaps with the healing we might find in psychotherapy: it supports self-understanding, uncovers behavioral patterns and transforms how we relate to our past. Unlike traditional psychotherapy, the mindfulness path relies on states of concentration, letting go and surrender that point to cultivations beyond typical psychotherapeutic aims.
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