Online: Lessons From the Fall – The Art of Letting Go
with Mona Chopra
Saturday, October 15th, 2022 | 10:00am – 1:00pm ET
In this half day workshop, we will honor the fall season and its profound and ever-relevant teaching – the art of letting go. Just as trees let go – leaves change colors and fall away, offering nourishment to the earth, enabling space for new life to come through, supporting a new season to emerge – how can we encourage such processes within ourselves? How do trees let go of leaves when their time has come? What are the “leaves” in our lives that are asking to be let go of? What beliefs, ideas, habits, patterns? What is holding us back? What may we be holding onto? And – what would be possible if we let these old leaves go?
Drawing on the wisdom of the Buddha dharma, participants will be guided on an inner journey. Through meditation, contemplation, journaling, breathwork, and mindful movement (drawn from qi gong and yoga), we will make space for greater awareness to arise, nurture compassionate acceptance of what is, and, through practicing together, support one another in the courageous and liberating art of letting go.
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new window for an easier process.
Please contact registration@nyimc.org if you need assistance.
Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.
Please note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.
By registering, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward.
If you have any questions, please contact registration@nyimc.org.
Teacher(s)
Mona Chopra
Mona Chopra is a licensed acupuncturist, hypnotherapist and meditation instructor living and working in NYC.
Mona has been professionally immersed in the field of mind-body medicine for over two decades, and personally connected to these teachings and practices since childhood. Foundational to all Mona’s work is the understanding that while suffering is part of life, our capacity to heal is boundless.
Mona is profoundly grateful to all the teachers in her life, in all the forms they have, and continue to appear.
To learn more about Mona and her work: www.peopletreewellness.com