Online: An Artful Path to Mindfulness

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Online: An Artful Path to Mindfulness
with Janet Slom
Saturday, August 8th, 2020 | 10:00am – 1:00pm ET

Art empowers us all. In this powerful and transformational moment in time, there is a unique window for change. We can harness the power of creativity to live with awareness and intention for an interconnected, fulfilling life. Please join us for a creative, mindfulness workshop to cultivate resilience, calm, focus, and openness. Through creative exploration and compassion-based practices, we can inspire inclusivity, equality, and right action.

Janet Slom, founder of Mindfulness-Based-Self-Expression (MBSE) and author of “An Artful Path to Mindfulness” will guide us in:
• Meditations
• An introduction to MBSE through “An Artful Path to Mindfulness” workbook
• Freedom of Self Expression Art activities from the workbook
• A Creative Conversation for skillful communication and reciprocity
• Reflections, sharing and questions

The process fuses creative exploration – including drawing, writing, meditation, and gentle yoga to help you move beyond everyday constraints and express your innate wholeness and magnificence. It offers you an opportunity to explore the arts as a nonjudgmental, empowering, kind, limitless process that unites society across cultural and social divides. MBSE can inspire new levels of artistic and personal growth, overall wellbeing, generosity, and compassion. It is a guide to your creative heart and authentic voice as we work together to live peacefully in a Circle of One.

Order Janet Slom’s, “An Artful Path to Mindfulness” here.


Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact if you need assistance.

Registration Fees include Teacher Support

New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.

*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.

**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.

***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email

If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing



Janet Slom

Janet Slom, MFA is an artist, author, educator, and social entrepreneur. She serves as adjunct faculty for Lehigh University’s Global Village, has taught at the Center for Mindfulness at the University of Massachusetts Medical School and as a guest speaker at the University of Miami. She is the originator of Mindfulness-Based Self Expression (MBSE), a program she developed to inspire new levels of creative awareness while building on the core principles of mindfulness as systematized by Jon Kabat-Zinn. MBSE blends experiential awareness with creative expression to facilitate new levels of artistic and personal growth, resilience, skillful communication, wellness, and interconnectedness. Her book, An Artful Path to Mindfulness, available now, instructs readers through an experiential curriculum that integrates mindfulness meditation, creativity through art, and mind/body practices. Janet received her MFA from Massachusetts College of Art and MBSR teacher certification from the University of Massachusetts. Originally from South Africa, she currently resides with her family in Westport, CT and Miami, FL. Her artwork and installations have been exhibited throughout the world and are included within the online resources accompanying her book. Click here to pre-order An Artful Path to Mindfulness

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