Online: Meditation – Tools for Our Times

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Online: Meditation – Tools for Our Times
with Lani Miller
Wednesdays, August 4th-25th, 2021 | 10:00am – 12:00pm ET
During these challenging times it’s good to know that there are tools we can turn to that offer us support and upliftment. In this course we will explore ways our spiritual and meditation practice can be a refuge and offer us the inner nourishment we long for.

This program will be experiential in nature and include teacher-led meditation instruction and practice, as well as time to share and connect with the teacher and other group members. Individual attention will be offered to meet each group member’s needs and wishes as appropriate.

During this 4-week course we will explore and interweave four different areas of practice as follows :
-Techniques for grounding and centering for our bodies, hearts, and minds
-Connection with ourselves and others
-Tapping into the refuge of silence and stillness
-Practices of loving kindness and gratitude


Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact if you need assistance.

Registration Fees include Teacher Support

New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.

*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.

**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.

***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.

If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email

If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing



Lani Miller

Lani MillerLani Miller has been practicing Insight Meditation since 1977. She is a graduate of the third Community Dharma Leaders Program. Lani is also a Singer/ Songwriter who is interested in how music and other creative arts can be a vehicle for sharing spiritual truths and values.

“You must have shadow and light source both. Listen, and lay your head under the tree of awe.” Rumi

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