In-Person and Online: That’s Life! Navigating Major Life Changes with Confidence and Clarity
with Brian Simmons
Saturday, June 1st, 2024 | 10:00am – 4:00pm ET
In-Person Location: New York Insight
It’s natural to fear change — but it is possible transform those fears into courage and ease. This daylong program will provide you with effective skills to reframe and navigate the emotional challenges of major life changes and transitions with a sense of equanimity and purpose.
Drawing from both classical Buddhist practices and Non-Buddhist techniques from a variety of sources, the Daylong is designed to lower Dukkha and inspire courage and confidence for change. If you are facing a major life transition: career changes, graduation, relationship endings and beginnings, illness, children leaving the nest, going back to school, retiring, aging, the full catastrophe… this course is for YOU!
Meditation practitioners of all levels are welcome.
Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! Early Bird pricing ends three weeks before the event. (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
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Teacher(s)
Brian Simmons
Brian is a former award-winning Writer/Producer for Comedy Central and currently Dean of Students in NYC, where he has pioneered the use of Mindfulness in diverse educational environments from high school to college. Brian has vigorously maintained an intensive daily Mindfulness practice since the 1990’s and studies extensively on retreat with world masters. He completed teacher training at the Center for Mindfulness at UMASS Medical College as well as the Community Dharma Leaders program at Spirit Rock Meditation Center in California.
Brian’s work was prominently featured in a documentary series on the teenage brain and he has appeared in media outlets to discuss Mindfulness including ABC News with Diane Sawyer