Thursdays, June 1st - 22nd, 2023 from 6:00pm - 7:30pm ET
This series is designed to enliven practice and create the conditions for nervous system balance to foster ease of being with, guided embodiment
practices for further insight into the consciousness of the body, and open awareness to support being with the inevitable joys and sorrows of our life.
Fridays, June 2nd, 16th, and 30th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Course: Tuesdays, June 6th - July 18th, 2023 (skip July 4th) | 7:00pm-8:30pm ET
Half Day Retreat: Saturday, July 15th, | 10:00am-1:00pm ET
Though all of us will encounter death and change, we can do so with kindness and wisdom, and develop the skills and heart to mourn loss with patience, tenderness, and clarity. In this weekly class, you will learn to bring gentleness and care to your body, mind, and spirit with traditional Buddhist practices, modern therapeutic tools, compassionate listening and friendship. You’ll cultivate your inherent compassion and good sense to support yourself and those closest to you through the pain and sadness of mourning, loss, and grief.
Fridays, June 16th and 30th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Friday, June 30th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Thursdays, June 1st - 22nd, 2023 from 6:00pm - 7:30pm ET
This series is designed to enliven practice and create the conditions for nervous system balance to foster ease of being with, guided embodiment
practices for further insight into the consciousness of the body, and open awareness to support being with the inevitable joys and sorrows of our life.
Fridays, June 2nd, 16th, and 30th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Course: Tuesdays, June 6th - July 18th, 2023 (skip July 4th) | 7:00pm-8:30pm ET
Half Day Retreat: Saturday, July 15th, | 10:00am-1:00pm ET
Though all of us will encounter death and change, we can do so with kindness and wisdom, and develop the skills and heart to mourn loss with patience, tenderness, and clarity. In this weekly class, you will learn to bring gentleness and care to your body, mind, and spirit with traditional Buddhist practices, modern therapeutic tools, compassionate listening and friendship. You’ll cultivate your inherent compassion and good sense to support yourself and those closest to you through the pain and sadness of mourning, loss, and grief.
Find out more
Fridays, June 16th and 30th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Friday, June 30th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more