Fridays, December 1st, 8th, and 15th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Revised Dates: Tuesdays, December 5th - 19th, 2023 from 7:00pm - 8:30pm ET
Through talks, reflection, and meditation, we’ll explore how to recognize the skillful even when we find that hard. During this course, we’ll see how we can overcome the cynical approach of always finding the flaws in others. We’ll look at how we can support and encourage the arising of skillful qualities in ourselves and others. And we’ll see how admiration leads to emulation. Perhaps most importantly, we’ll experience the benefits of appreciating skillful qualities in ourselves and others, and how it is the single most important way for us to bring joy and peace into our own lives and into the world.
Fridays, December 8th, and 15th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Friday, December 15th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Fridays, December 1st, 8th, and 15th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Revised Dates: Tuesdays, December 5th - 19th, 2023 from 7:00pm - 8:30pm ET
Through talks, reflection, and meditation, we’ll explore how to recognize the skillful even when we find that hard. During this course, we’ll see how we can overcome the cynical approach of always finding the flaws in others. We’ll look at how we can support and encourage the arising of skillful qualities in ourselves and others. And we’ll see how admiration leads to emulation. Perhaps most importantly, we’ll experience the benefits of appreciating skillful qualities in ourselves and others, and how it is the single most important way for us to bring joy and peace into our own lives and into the world.
Find out more
Fridays, December 8th, and 15th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Friday, December 15th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more