Mondays, January 8th - 29th, 2024 from 7:00pm - 8:30pm ET
This four-week course is designed to help you become a rock-solid daily meditator. Drawing on the latest psychological research on motivation and habit-building, along with timeless insights from Buddhist psychology, we'll explore how we can commit to sit daily, no matter what, so that we can all experience the benefits of regular meditation.
Tuesdays, January 9th - February 13th, 2024 from 7:00pm - 9:00pm ET
If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment.
Thursdays, January 11th - February 15th, 2024 from 6:30pm - 8:00pm ET
In this six-session course, you will learn the practices of Mindfulness-Based Habit Change, pioneered by psychiatrist, addiction expert, and longtime meditation practitioner Dr. Judson Brewer. This proven method combines combine the tools of mindfulness practice and behavioral science to fundamentally change how we relate to our eating and other consuming behaviors. It is an innovative and compassionate approach that builds a balanced relationship to these everyday activities.
Fridays, January 12th, 19th, & 26th, 2024 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Fridays, January 19th, 2024 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
In-Person Course: Tuesdays, January 23rd - March 12th, 2024 | 6:30pm - 9:00pm ET
In-Person Daylong: Sunday, February 25th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
In-Person Course: Wednesdays, January 24th - March 13th, 2024 from 9:30am - 12:00pm ET
In-Person Daylong: Saturday, March 2nd, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Friday, January 26th, 2024 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Course: Mondays, January 29th - March 25th, 2024 | 9:15am - 11:45am ET
Daylong: Sunday, March 3rd, 2024 | 9:30am - 5:00pm ET
Is it possible that human relationships are one of the best ways of cultivating mindfulness? This interpersonal mindfulness course explores how to be more fully present with others and oneself. It is designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience with or is willing to experience stepping out of silent practice and applying mindfulness in human interaction.
Fridays, February 2nd, 9th, 16th & 23rd, 2024 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Mondays, January 8th - 29th, 2024 from 7:00pm - 8:30pm ET
This four-week course is designed to help you become a rock-solid daily meditator. Drawing on the latest psychological research on motivation and habit-building, along with timeless insights from Buddhist psychology, we'll explore how we can commit to sit daily, no matter what, so that we can all experience the benefits of regular meditation.
Find out more
Tuesdays, January 9th - February 13th, 2024 from 7:00pm - 9:00pm ET
If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment.
Find out more
Thursdays, January 11th - February 15th, 2024 from 6:30pm - 8:00pm ET
In this six-session course, you will learn the practices of Mindfulness-Based Habit Change, pioneered by psychiatrist, addiction expert, and longtime meditation practitioner Dr. Judson Brewer. This proven method combines combine the tools of mindfulness practice and behavioral science to fundamentally change how we relate to our eating and other consuming behaviors. It is an innovative and compassionate approach that builds a balanced relationship to these everyday activities.
Find out more
Fridays, January 12th, 19th, & 26th, 2024 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, January 19th, 2024 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
In-Person Course: Tuesdays, January 23rd - March 12th, 2024 | 6:30pm - 9:00pm ET
In-Person Daylong: Sunday, February 25th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
In-Person Course: Wednesdays, January 24th - March 13th, 2024 from 9:30am - 12:00pm ET
In-Person Daylong: Saturday, March 2nd, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Friday, January 26th, 2024 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Course: Mondays, January 29th - March 25th, 2024 | 9:15am - 11:45am ET
Daylong: Sunday, March 3rd, 2024 | 9:30am - 5:00pm ET
Is it possible that human relationships are one of the best ways of cultivating mindfulness? This interpersonal mindfulness course explores how to be more fully present with others and oneself. It is designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience with or is willing to experience stepping out of silent practice and applying mindfulness in human interaction.
Find out more
Fridays, February 2nd, 9th, 16th & 23rd, 2024 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more