Name: Cultivating Lovingkindness as an Insight Practice
Start: 2019-10-21T09:30:00-04:00
End: 2019-10-21T11:30:00-04:00
Location: New York Insight Meditation Center

February 2019

Deepen, Soften, Open, Ease… How to Meet What Comes Up in Practice, in Life

with Amy Gross

Wednesdays, February 13th- March 6th, 2019 | 6:30pm - 8:00pm

A four-week workshop for graduates of MBSR that focuses on how to handle the challenges and discoveries that arise as we practice. We aim to transform meditating from being a task into a joy, a relief, and a homecoming. Find out more

And Now What? How Do We Bring Practice Into Our Everyday Life

with Lani Miller

Wednesdays, February 27th - March 20th, 2019 from 7:00pm - 9:00pm

How do we bring practice into our everyday life in order to deepen our awareness, moment to moment, and cultivate a more integrated daily relationship with the Dharma? And Now What? is a four-week course for those who have completed an introductory course in Insight or Mindfulness meditation. Find out more

April 2019

Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron

Orientation: Thursday, April 4th, 2019 from 6:30pm-9:00pm
Course: Thursdays, April 11th – June 6th, 2019 from 6:30pm-9:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Insight Meditation 101: Six-Week Beginners’ Course

with Elaine Retholtz

Mondays, April 8th - May 20th, 2019 from 9:30am – 11:30am

This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Find out more

Mindfulness, Compassionate Action, and the Wisdom of Emptiness Course

with Jon Aaron

Thursdays, April 18th - May 23rd 2019 from 10:00am - 12:00pm

This class will explore the Bodhisattva ideal - how compassionate action arises in us, when is it blocked, and how we bring our practice and wisdom into the world. Find out more

May 2019

Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz

Fridays, May 10th - June 28th, 2019 from 9:30am-12pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

June 2019

Insight Meditation 101: Six-Week Beginners’ Course

With Lani Miller

Wednesdays, June 12th - July 24th, 2019 from 7:00pm - 9:00pm

This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Find out more

Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron

Orientation: Thursday, June 13th, 2019 from 6:30-9:00pm
Course: Thursdays, June 20th - August 15th from 6:30-9:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

July 2019

Insight Meditation 101: Six-Week Beginners’ Course

with Jon Aaron

Wednesdays, July 10th - August 14th, 2019 from 10:00am - 12:00pm

This course provides fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Find out more

Obstacles to Practice: Exploring the Five Hindrances

with Elaine Retholtz

July 15th - August 12th, 2019 from 9:30am - 11:30am

As we practice meditation, we often experience a range of difficult emotions or mental obstacles. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned. Find out more

Compassion Cultivation Training (CCT) Course

with Jane Chun

Wednesdays, July 31st - September 25th, 2019 from 6:30pm - 8:30pm

Compassion Cultivation Training (CCT) is an 8 Week Course developed at Stanford University to uncover the capacity of individuals to move through life and its challenges with a steadier mind and heart, from a place of greater awareness, connection, and inner strength. Find out more

September 2019

The Power of Forgiveness

with Elaine Retholtz

Mondays, September 9th-23rd, 2019 from 9:30am - 11:30am

Join us for a 3-week course examining forgiveness and how it can allow us to come more fully into our hearts and be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness. Find out more

Mindfulness for Caregivers: An Introduction

with Joan Griffiths Vega

Thursday, September 12th, 2019 from 1:30pm - 3:30pm

This program is an introduction to the "Mindfulness for Caregivers" course, and offers a set of teachings to help us learn how to reduce daily stress and increase stamina, vitality and well-being in our caregiving relationships. Find out more

Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron

Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pm
Course: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz

Orientation: Friday, September 20th, 2019 from 9:30am -12:00pm
Course: Fridays, October 4th - November 22nd, 2019 from 9:30am - 12:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

October 2019

Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron and Savanna Jo (Upayadhi) Luraschi

Orientation: Wednesday, October 2nd, 2019 from 6:30pm-9:00pm
Course: Wednesdays, October 16th - December 4th, 2019 from 6:30pm-9:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Mindfulness, Insight & Compassion: Three Qualities of a Fully Engaged Life

with Jon Aaron

Thursdays, October 3rd - November 21st, 2019 from 10:00am - 12:00pm

This 8-week class will explore the three essential aspects of practice, mindfulness, insight and compassion, and how they infuse every factor of the Buddhist path. Find out more

Cultivating Lovingkindness as an Insight Practice

with Elaine Retholtz

Mondays, October 21st - November 18th, 2019 from 9:30am - 11:30am

Join New York Insight teacher Elaine Retholtz for a five week course on cultivating Lovingkindness and the other Brahma Viharas: Compassion, Empathetic Joy, and Equanimity. Find out more

Past Events › Course Series

with Amy Gross

with Lani Miller

with Jon Aaron

with Elaine Retholtz

with Jon Aaron

with Elaine Retholtz

With Lani Miller

with Jon Aaron

with Jon Aaron

with Elaine Retholtz

with Jane Chun

with Elaine Retholtz

with Joan Griffiths Vega

with Jon Aaron

with Elaine Retholtz

with Jon Aaron and Savanna Jo (Upayadhi) Luraschi

with Jon Aaron

with Elaine Retholtz