Name: Online: Harlem Insight
Start: 2024-07-04T19:30:00-04:00
End: 2024-07-04T20:45:00-04:00
Location: Online through Zoom

In-Person: Mindfulness and Mindful Writing

with Tracy Cochran

Saturday, June 8th, 2024 from 1:00pm - 4:00pm ET

This workshop will combine mindfulness meditation with mindful writing prompts to awaken sense memories and images. Inspired by ancient Buddhist teachings and other inspiring poems, quotes, and stories, we will practice remembering our own stories of wisdom and compassion. We will share our writing--or not--in a relaxed, nonjudgmental atmosphere.

Find out more

Events for June 2024 › Mindfulness

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with Tushar D. Bhagat

with Tushar D. Bhagat

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with Tracy Cochran

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