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Events for July 17 - June 20

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In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, February 10th, 17th, and 24th; March 3rd and 10th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, February 12th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, February 12th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Leslie Booker
Thursday, February 13th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Sitting on Sunday

with Leslie Booker
Sunday, February 16th, 2025 from 10:00am - 12:00pm ET

This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

Online: A Buddhist Guide to Living with Chronic Pain and Illness

with Toni Bernhard
Sunday, February 16th, 2025 from 5:30pm - 7:30pm ET
 
Join Toni Bernhard, acclaimed author of How to Be Sick, for a two-hour evening program about living with, and getting curious about, chronic pain and illness. Using the Buddha's teachings as a guide, we'll discover profound insights and practices to help us respond to health challenges with grace. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, February 17th and 24th; March 3rd and 10th, 2025 from 5:15pm - 6:00pm
 
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, February 19th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, February 19th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Rebecca Li
Thursday, February 20th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person: Midlife Mixer and Potluck

Friday, February 21st, 2025 from 6:30pm - 9:00pm
 
Join New York Insight’s Midlife Mixer—designed for individuals in their 40s and 50s to connect, share, and encourage one another in a mindful and supportive environment. Everyone in this life stage is welcome!

Find out more

Online: How Your Mind Shapes Your World – A Half-day Retreat

with Martin Aylward
Sunday, February 23rd, 2025 from 10:00am - 1:00 pm ET
 
Your mind can be a playground, or a prison. As Buddha reminds us, our mind-state directly determines our experience of the world. This day of practice will be all about meeting your mind directly, and understanding how it shapes your beliefs and behaviors. Beyond spiritual clichés about creating your own reality, this day of practice will be something of a magical mystery tour through reality. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, February 24th, March 3rd, and March 10th, 2025 from 5:15pm - 6:00pm
 
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: What Does Our Community Need Now? A Special Gathering for the LGBTQIA2+ Community

with Leslie Booker, Elaine Retholtz, and LGBTQIA2+ Leaders at New York Insight
Monday, February 24th, 2025 | 6:30-8:30 pm

At this special gathering, we’ll come together as LGBTQIA2+ meditators to reflect on what's present for us as individuals and as a community in this moment in time, and how NYIMC and Insight Out Refuge can truly become a refuge for us. Through meditation and discussion, we’ll explore how our practice can support us—individually and collectively—amid the challenges and possibilities we face. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, February 26th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, February 26th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Sharon Salzberg
Thursday, February 27th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

Online: Rebuild Your Attention – Buddhist Practices for Focus, Clarity, and Joy

with Sean Oakes, PhD
Thursdays, February 27th - March 27th, 2025, from 6:30pm - 8:00pm ET
 
Meditation has never been easy, but our sped-up, information-saturated culture makes it harder than ever. In this 5-week course, we will look at developing focus, concentration, and strong inner energy, and why these are the core skills in meditation and mindfulness. You'll come away with actionable skills for slowing down and bringing focus back into your everyday life. Find out more

In-Person and Online: Attuning the Body & Mind Through Meditation

with Peter Doobinin
Saturday, March 1st, 2025 from 10:00am - 4:00pm ET
 
The Buddha taught his students to be “in tune with the dharma.” In fact, we might think of dharma practice as a process in which we learn to come into rhythm with ourselves and others. This daylong retreat is an invitation to (re-)connect to the rhythm of life through breath meditation and walking meditation, helping us tune into the happiness of the heart. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, March 3rd and 10th from 5:15pm - 6:00pm
 
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, March 5th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, March 5th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani
Thursday, March 6th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person: Speaking from the Heart – Dharma Practice in Relationship

with Peace Twesigye
Thursdays, March 6th - 27th, 2025 from 7:00pm - 9:00pm ET
 
When emotions run high—whether in our families, with friends, our communities, or the wider world—how do we stay grounded in compassion and honesty? This four-week course will offer a practical and supportive space to explore these questions and feel into a dedicated time to practice relational dharma. Find out more

In-Person and Online: Happy Relationships Book Launch Event

with Sharon Salzberg and Kimberly Brown
Friday, March 7th, 2025 from 6:30pm - 8:00pm ET
 
Join Sharon Salzberg in conversation with author Kimberly Brown as they discuss Kimberly's new book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Brian Simmons
Sunday, March 9th, 2025 from 10:00am - 4:00pm ET
 
This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, March 10th, 2025 from 5:15pm - 6:00pm
 
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Peaceful Mind, Peaceful Heart – A Five-Week Course

with Lani Miller
Tuesdays, March 11th - April 8th, 2025 from 6:30pm - 8:30pm ET
 
The possibilities for us to be truly happy and peaceful in this life greatly increase when we are able to respond to life’s changes with awareness and balance. In this five week course, we will explore the beautiful practice of equanimity together. We will learn from observing our individual patterns of reactivity and noticing how it feels when we are able to respond, instead of react, to life’s circumstances. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, March 12th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, March 12th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lama Aria Drolma
Thursday, March 13th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

Online: The New Bodhisattva Path – How to Live in Dangerous Times

with David Loy
Thursday, March 13th, 2025 from 7:00pm - 9:00pm ET
 
We are living in a dangerous time in human history. The “three poisons” of greed, ill will, and delusion have become firmly institutionalized. The ecological crisis, in particular, is the greatest challenge that humanity has ever faced. What does Buddhism offer that can help us understand and respond appropriately? And what does our present situation imply about how we understand and practice Buddhism today? Find out more

In-Person and Online: Insecurity, Self-doubt, Vulnerability, and Other Unruly Dinner Guests

with Paul Fulton
Sunday, March 16th, 2025 from 10:00am - 1:00pm ET
 
When we misperceive the nature of our insecurity, we are at risk of pursuing ineffective–even harmful–strategies to feel safe. Over the course of this half-day retreat, we’ll draw on Buddhist ideas and Western psychology to help us explore what contributes to our self-doubt, and learn what constitutes wise action. Together we’ll investigate the elusive nature of “acceptance.” Find out more

In-Person and Online: Investigating the Three Characteristics of Existence

with Elaine Retholtz
Mondays, March 17th - April 21st, 2025 (skips April 14th) from 9:30am - 11:30am ET
 
The Three Characteristics of Existence (not-self, impermanence, and unsatisfactoriness) are essential Buddhist teachings on the nature of our experience. In this five-part course, we will explore how understanding (and misunderstanding) these fundamental pillars of existence can deeply impact how we live our lives. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, March 17th, 24th, and 31st; April 7th and 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more
Portrait of Kimberly Brown standing in front of green ivy

In-Person and Online: Nurturing Happy and Healthy Relationships – A Six-Week Course

with Kimberly Brown
Tuesdays, March 18th - April 22nd, 2025, from 6:30pm - 8:00pm ET
 
Happy relationships are possible—for everyone. In this course, you’ll learn to develop positive connections with yourself and those close to you, and practice using your communication and actions to foster gratitude, set wise boundaries, and create deeper and long-lasting attachments of mutual support and caring. This program is appropriate for and open to anyone who wants to rekindle their connections and rediscover the beauty of supportive, loving relationships. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, March 19th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, March 19th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Michel Pascal
Thursday, March 20th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

Online: The Subtle Art of Not Doing Anything

with Jeff Warren
Thursday, March 20th, 2025 from 7:00pm - 8:30pm ET
 
Life is hard! So much happening, so many people doing important things, running helter skelter all over in a flurry of productivity. This 90 minutes is not about any of that. Instead, it is about the art of doing nothing—as an aspiration, as a way to reset the nervous system, and as a deep spiritual practice of undoing a lifetime of chronic stress and control-freak micromanagement. Find out more

In-Person and Online: Mindful Tech – Building a Healthy Relationship with Our Devices

with Lin Wang Gordon
Saturday, March 22nd, 2025 from 10:00am - 4:00pm ET
 
In this daylong workshop, we will examine our relationship with smartphones, digital habits, and the apps we use. Our goal is to imagine how to build a healthy relationship when we engage with it. We'll discuss practical ways to integrate technology into our lives in a way that supports our well-being, rather than detracts from it. Find out more

In-Person and Online: Sitting on Sunday

with Lani Miller
Sunday, March 23rd, 2025 from 10:00am - 12:00pm ET
 
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person: Community Potluck

Sunday, March 23rd, 2025 from 2:00pm - 4:00pm
 
Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, March 24th, and 31st; April 7th and 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, March 26th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, March 26th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Elaine Retholtz
Thursday, March 27th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Beginner’s Meditation Workshop

with David Grogan
Thursday, March 27th, 2025 from 6:30pm - 8:30pm ET
 
Learn the basics of Insight/Mindfulness meditation practice in a warm, supportive environment. This evening workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A. Find out more

In-Person and Online: Transforming Grief into Wisdom – Perspectives from Zen Buddhism

with Koshin Paley Ellison and Robert Chodo Campbell
Friday, March 28th, 2025 from 6:30pm - 8:30pm ET
 
Although grief can cause great suffering, it can also provide a powerful opportunity for transformation; by deepening the connection to our present experience, we can expand our understanding of ourselves and life. Over the course of this evening, we’ll learn how the Buddhist tradition provides some remarkable strategies, rituals, and practices for dealing with feelings of mourning, distress and unease. Find out more

In-Person and Online: Silencing Your Inner Critic – A Guide to Self-Compassion in Tough Times

with Gary Singer
Saturday, March 29th, 2025 from 10:00am - 4:00pm ET
 
Even, and perhaps especially, when the world seems out of control, the practice of self-love is an essential tool to make sure we remain connected to our values and sense of right and wrong. In this day-long retreat, we’ll touch upon how we might become aware of difficult emotions, recognize the common humanity in our struggles, and accept ourselves with greater kindness and compassion. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, March 31st; April 7th and 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, April 2nd, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, April 2nd, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Kimberly Brown
Thursday, April 3rd, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Brian Simmons
Saturday, April 5th, 2025 from 10:00am - 4:00pm ET
 
This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

Online: Building a Relevant and Transformative Meditation Practice

with Dave Smith
Sunday, April 6th, 2025 from 10:00am - 1:00 pm ET
 
Many of us turn to mindfulness seeking clarity and steadiness, but it’s not always clear how to get there. The Buddhist path offers simple, practical guidance: strengthen what’s helpful and release what’s not. In this half-day workshop, Dave Smith will offer teachings, guided meditation, and Q&A to help us develop or strengthen a practice that is resilient, relevant, and responsive to the challenges of the real world. Find out more

In-Person: Community Potluck

Sunday, April 6th, 2025 from 2:00pm - 4:00pm
 
Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, April 7th and 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Community Meditation Gathering

with David Grogan
Wednesday, April 9th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani
Thursday, April 10th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Rediscovering Your Super Powers – Cultivating the 5 Spiritual Faculties

with Leslie Booker and David Grogan
Thursdays, April 10th - May 15th, 2025 from 6:30pm - 8:30pm ET
 
You already have within you the capacity to empower your practice. The Buddha identified five innate human faculties—faith, energy, mindfulness, concentration and wisdom—that can serve us in working toward liberation for ourselves and others. This six-week course will be a practical exploration of these five powers, both on and off the cushion. Find out more

In-Person and Online: Hungry Ghosts & Angry Demons – Addressing the Roots of Addictive Behaviors

with Josh Korda and Kathy Cherry
Sunday, April 13th, 2025 from 10:00am - 4:00pm ET
 
Many of us struggle with addictive behaviors, incessant thoughts, and other unruly tendencies. While these things are part of the “human condition,” the Buddhist tradition offers some insights into how we can start to work with, and heal, these ways of coping with our world. Over the course of this daylong retreat, we’ll explore meditation and awareness practices as a path forward. Find out more

Online: Creating a Life of Integrity in a Chaotic World

with Joseph Goldstein and Sharon Salzberg
Sunday, April 13th, 2025 from 5:30pm - 7:00pm ET
 
In a chaotic world, where do we find our moral compass? This spring, join teachers Joseph Goldstein and Sharon Salzberg for a special online evening event all about renewing your commitment to living with integrity. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, April 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, April 16th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Lin Wang Gordon
Wednesday, April 16th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani
Thursday, April 17th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Four Noble Truths and Living Life with Purpose

with Lama Aria Drolma
Friday, April 18th, 2025 from 6:30pm - 8:30pm ET
 
The Four Noble Truths are the core foundation of Buddhism, offering profound insights into the very nature of human existence. Over the course of this evening, teacher Lama Aria Drolma will guide us through these powerful teachings, showing how we can use them as a roadmap to navigate life’s challenges. Find out more

In-Person and Online: Untangling Patterns of Reactivity – A Daylong Retreat

with nico hase
Saturday, April 19th, 2025 from 10:00am - 4:00pm ET
 
Even if you consider yourself the kind of person who remains calm in the face of crisis, sometimes things just get to us. In this daylong retreat, visiting teacher nico hase will offer reflections and practices that help us understand where our reactivity comes from, and how to gradually release ourselves from its grip. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, April 23rd, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Wildecy de Fátima Jury
Wednesday, April 23rd, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Tracy Cochran
Thursday, April 24th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Beginner’s Meditation Workshop

with Wildecy de Fátima Jury
Thursday, April 24th, 2025 from 6:30pm - 8:30pm ET
 
Learn the basics of Insight/Mindfulness meditation practice in a warm, supportive environment. This evening workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A. Find out more

In-Person and Online: Moment by Moment – Taking Care in a Turbulent World

with David Grogan
Saturday, April 26th, 2025 from 10:00am - 5:00pm ET
 
In these tumultuous times, it's more important than ever for our mindfulness to be infused with an ethical dimension—an attitude of appamada, best translated as care or heedfulness. During this daylong retreat, we’ll explore how this concept of care energizes meditation practice, preventing it from becoming a static or habitual routine, and transforms it into a tool for clarity and active engagement with the world. Find out more

In-Person and Online: Sitting on Sunday

with Lin Wang Gordon
Sunday, April 27th, 2025 from 10:00am - 12:00pm ET
 
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person and Online: Community Town Hall Gathering

Sunday, April 27th, 2025 from 1:00pm - 3:00pm ET
 
New York Insight’s Leadership Team would like to invite you to our Community Town Hall Gathering. Together, we will have an opportunity to connect with each other, provide updates on our activities and plans, and hear your thoughts on how NYI can continue to support your practice and serve as your spiritual home.

Find out more

In-Person and Online: How Not to Be a Hot Mess – Buddhist Approaches to Balance and Wholeheartedness

with nico hase
Tuesday, April 29th, 2025 from 6:30pm - 8:30pm ET
 
The dumpster fire of life rages on: from the extraordinary politics of our times, to the ordinary insults of being alive in a human body, it's easy to get thrown off balance. In this special evening discussion with nico hase, we will explore how community helps us thrive in the midst of difficulty, and we will learn meditation techniques that can keep us steady in the spin of modern life. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, April 30th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, April 30th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Gegye Yongyal Tulku Rinpoche
Thursday, May 1st, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: The Essential Insight Meditation Toolkit

with David Grogan
Tuesdays, May 6th - June 10th, 2025 from 6:30pm - 8:30pm ET

Are you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice, as well as how to make mindfulness an integral part of your daily routine. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, May 7th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, May 7th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Reverend Doyeon Park
Thursday, May 8th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

Online: Buddhist Practice as Medicine for Our Tumultuous Times

with Narayan Helen Liebenson
Saturday, May 10th, 2025 from 10:00am - 1:00pm ET

We live in turbulent times. The Buddhist tradition offers an island of refuge—one that remains steady despite the rising tides of information, suffering, greed, hatred, and confusion. But how do we truly integrate these teachings into our daily lives, especially now? In this half-day online retreat, Narayan Helen Liebenson, Guiding Teacher at the Cambridge Insight Meditation Center, will explore how we can cultivate a deep and lasting refuge amidst the chaos. Find out more

In-Person: Community Potluck

Saturday, May 10th, 2025 from 2:00pm - 4:00pm
 
Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person: Sunset Meditative Walk – Brooklyn Bridge to Brooklyn Bridge Park

with Lin Wang Gordon
Saturday, May 10th, 2025 from 6:15pm - 8:30pm

Join us for an outdoor meditation as we walk across the Brooklyn Bridge and practice at Brooklyn Bridge Park during sunset. Together, we'll immerse ourselves in the beauty of a cityscape sunset, fostering a deep connection with our body, mind, and the natural world. Amidst this urban backdrop, we'll reflect on our interconnectedness with humanity and the environment. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, May 14th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, May 14th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Michel Pascal
Thursday, May 15th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: The Path of Most Resilience – Buddhist Perspectives on Facing Adversity

with nico hase
Saturday, May 17th, 2025 from 10:00am - 4:00pm ET
 
In this daylong retreat with teacher nico hase, we will explore teachings and practices that contribute to resilience—the crucial capacity to bounce back from adversity, especially as we serve a world on fire. We will discuss how hyper-individualism contributes to fragility, and why community is so important for overcoming our obstacles. Find out more

In-Person and Online: Sitting on Sunday

with Lani Miller
Sunday, May 18th, 2025 from 10:00am - 12:00pm ET
 
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person and Online: Music & Meditation – A Benefit Event for New York Insight

with cellist Karen Poleshuck and Leslie Booker
Sunday, May 18th, 2025 from 2:00pm - 4:00pm ET
 
Known for her expressive artistry and masterful teaching, cellist Karen Poleshuck joins us for a special afternoon of unaccompanied cello music at New York Insight. During this event, Karen will guide us through an immersive musical experience that showcases the cello’s deep, resonant beauty. This afternoon will be introduced by NYI’s Guiding Teacher, Leslie Booker, who will offer some perspective on combining art and meditative practices. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, May 21st, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, May 21st, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Rebecca Li
Thursday, May 22nd, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

Online: Seeing the Dhamma – How Practice Leads to Understanding

with Sean Oakes, PhD
Thursdays, May 22nd - June 19th, 2025, from 7:00pm - 8:30pm ET
 
What does it mean to be free as we move through the world? In this 5-week course, we will explore a set of foundational teachings on how to understand the world. The heart of this study is the practice of applied mindfulness, where we bring persistent, loving attention to the world as we experience it, with the aim to see how it works and be free of its snares. Find out more

In-Person: Peaceful Pause – Open Community Sit

Saturday, May 24th, 2025 from 9:00am - 5:00pm ET
 
As the city moves through the busy Memorial Day weekend, we invite you to step into a space of quiet, stillness, and peace. Join us for an open day of community meditation — come for some or all of the day, as your heart and schedule allow.

Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, May 28th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, May 28th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Lama Aria Drolma
Thursday, May 29th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Transforming Confusion Into Wisdom – Buddhist Tantra & The 5 Wisdom Energies

with David Nichtern
Sunday, June 1st, 2025 from 10:00am - 5:00pm ET
 
At the heart of tantric practice are the teachings known as the Five Wisdom Energies, which embody the enlightened qualities that arise when we skillfully navigate and integrate our emotional experiences. These teachings describe how our emotional and psychological patterns—when met with awareness—can reveal deep, awakened qualities of the mind. Each energy has both positive and counter-productive qualities, and seeing and understanding them helps us recognize that our messy, emotional lives are not obstacles to awakening—they're actually part of the path. Find out more

Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Jon Aaron
Monday, June 2nd, 2025 from 12:00pm - 2:30pm ET

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

Online: Mindfulness and the Middle Way – Cultivating an Authentic Dharma

with Dave Smith and Stephen Batchelor
Tuesdays, June 3rd - June 24th, 2025 from 7:00pm - 9:00pm ET

What does a secular Eightfold Path look like in practice? How can it provide insight and support in our daily lives? In this four-week course, we’ll honor the foundations of the Buddhist tradition while creating a path that feels authentic and accessible in contemporary life. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, June 4th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with David Grogan
Wednesday, June 4th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani
Thursday, June 5th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

Online: A Verified Kind of Faith – Buddhism & Addiction Recovery

with Walt Opie
Thursday, June 5th, 2025 from 6:30pm - 8:30pm ET
 
For many of us in recovery from addiction, the word “faith” can have challenging associations. But the Buddha himself discouraged people from acting out of blind faith—he taught it as a confidence in the teachings and practice that grows over time, rooted in experience. During this program, we'll explore how this kind of faith can empower us and help keep us on the path of recovery. Find out more

Online: Trauma-Sensitive Meditation

with Sumi Loundon Kim
Sunday, June 8th, 2025 from 10:00am - 12:00pm ET
 
In this program, we'll learn strategies for practicing vipassana so that the meditation itself doesn't reactivate trauma or activate dissociation, flashbacks, or dysregulation. This session will be helpful both for trauma survivors and for anyone experiencing overwhelm, disorientation, or a loss of agency. Find out more

In-Person and Online: Sacred Sunday Pause with the Community Meditation Center

with Bart van Melik
Sunday, June 8th, 2025 from 10:30am - 12:30pm ET
 
Join us for a special morning of meditation, dharma talk, and dialogue at our Sacred Sunday Pause, hosted by the Community Meditation Center. In this gathering, we’ll reflect on a core teaching of the Buddha and explore how a simple moment of mindful pause can transform us —bringing more clarity, kindness, and harmony into our lives. Find out more

In-Person: Community Potluck

Sunday, June 8th, 2025 from 2:00pm - 4:00pm
 
Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Elaine Retholtz
Wednesday, June 11th, 2025 from 9:30am - 12:00pm
 
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, June 11th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, June 11th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Lama Aria Drolma
Thursday, June 12th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

Online: Resting in the Middle of the Full Catastrophe

with Yong Oh
Thursday, June 12th, 2025 from 7:00pm - 9:00pm ET
 
Over the course of this evening event, we will explore how rest can permeate our spiritual life and practice in such a way that resting itself becomes a profound and essential doorway on the path of awakening. Drawing from the Buddhist tradition, we’ll examine how this practice is essential and radical for the times we live in. Find out more

In-Person and Online: Dharma Rhythms – All About the Bass

featuring Marty Jaffe, John Ferrara, Jason Smith, Evan Harris, and Paul Bloom | moderated by Josh Wexler
Friday, June 13th, 2025 from 6:30pm - 9:00pm ET
 
Get ready for a night where sound meets stillness! Join us for an unforgettable evening at the crossroads of music and contemplative practice. This benefit event for NY Insight also features a raffle, with prizes that include dharma courses, artwork, and unique experiences. Find out more

In-Person and Online: You Are the Path – Living a Good Life in Bad Times

with Tracy Cochran
Saturday, June 14th, 2025 from 10:00am - 1:00pm ET
 
How can we live a truly good life now? What should we do and how should we do it? Fortunately, the Buddha offers us a guide rope. The Eightfold path of the Buddha braids together practices for body, heart, and mind. Over the course of this half-day retreat, we’ll explore how we can find our own deepest insights, take root in our own wisdom, and make our actual lives our path. Find out more

In-Person and Online: Sitting on Sunday

with Elaine Retholtz
Sunday, June 15th, 2025 from 10:00am - 12:00pm ET
 
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
Online Course: Mondays, June 16  – August 4, 2025 from 12:00 - 2:30pm ET
Online Daylong: Saturday, July 19, 2025 | 9:30am – 5:00pm ET
 
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, June 18th - August 6th, 2025 | 9:30am - 12:00pm
In-Person Daylong: Sunday, July 20th, 2025 | 9:30am - 5:00pm
 
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, June 18th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, June 18th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Free Urban Retreat Info Session and Q&A

with Leslie Booker and Dalila Bothwell
Friday, June 20th, 2025 from 6:30pm - 8:30pm
 
During this live Q&A session, teachers Leslie Booker and Dalila Bothwell will explain the format of NY Insight's first annual Six-Day Non-Residential Meditation Retreat and answer any questions you may have about embarking on a weeklong commitment to meditation practice. Find out more

In-Person and Online: From the Cushion to the Streets – A Daylong Retreat Workshop on Engaging with the World

with Leslie Booker and Elaine Retholtz
Saturday, June 21st, 2025 from 10:00am - 5:00pm ET
 
We find ourselves in a moment in time that is calling many of us to respond. But how to do this with care, dignity and without adding to divisiveness? There is a long history of folks using their spiritual practice as a foundation and catalyst for activism, and an equally long history of folks who realize that they need a spiritual practice to sustain their engagement. In this daylong, we will explore how we can marry these two together—and best show up at this moment in time. Find out more

In-Person and Online: Awakening the Body – A Daylong Retreat Integrating Somatic Meditation, Buddhist Mindfulness, and Somatic Experiencing®

with Kathy Cherry
Sunday, June 22nd, 2025 from 10:00am - 5:00pm ET
 
In our hectic world, it’s easy to feel disconnected from our bodies and the present moment, leaving us overwhelmed by stress and uncertainty. Join us for a transformative, daylong retreat designed to reconnect you with your inner self through immersive meditative, relational, and somatic practices. Find out more

Online: Somatically Sensing – Knowing Thoughts and Emotions through Sensations

with Jill Satterfield
Tuesday, June 24th, 2025 from 7:00pm - 9:00pm ET
 
For most of us, when we experience stress and distress, our first reaction is to cycle around the thoughts and feelings that we think are to blame. This often leads to rumination and even more distress. A different approach is to mine the sensations of thoughts and emotions: by discovering the physical embodiment of thoughts and feelings, we can respond without getting caught up in a story or discursive thinking. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, June 25th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, June 25th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Elaine Retholtz
Thursday, June 26th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

Online: Holding Space for the Immigrant Community

with Wildecy de Fátima Jury
Thursday, June 26th, 2025 from 7:00pm - 9:00pm ET
 
Immigrant communities are facing steep challenges at this moment. What can we do to take care of ourselves in uncertain times? Wildecy de Fátima Jury will lead this special evening reflection on the Buddha’s teachings on the Four Noble Truths and the Seven Factors of Awakening, and how we can use these lessons to avoid the trap of despair. Find out more

In-Person and Online: Turning Back to Ourselves – A Retreat for Women

with Dalya Tamir
Saturday, June 28th, 2025 from 10:00am - 5:00pm ET
 
This retreat offers teachings that lift up women’s journeys of awakening. With guidance from teacher Dalya Tamir, we’ll set an intention to no longer abandon ourselves and will apply mindfulness, self-compassion, and loving-kindness to move toward a wholesome relationship with ourselves. Find out more

In-Person: Sacred Homage – Nature Meditation at Chuang Yen Monastery

with Lin Wang Gordon
Sunday, June 29th, 2025 from 10:00am - 3:00pm
 
Join us for a contemplative day of meditation and reflection as we pay homage to the rich Buddhist lineage at the serene Chuang Yen Monastery. We will begin the day by exploring the monastery’s beautiful halls, soaking in the history and tranquility of the temple. After a vegetarian lunch provided by the monastery, we’ll venture outdoors for a meditative experience on the lush grounds, connecting with nature and deepening our practice. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, July 2nd, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Lin Wang Gordon
Wednesday, July 9th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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