In this video by meditation teacher Tara Mulay, she discusses the concept of non-identification of our thoughts, feelings and sensations. When the cognitive burden of identification is put down there is so much energy for deepening awareness.

Join Tara on Thursday, September 9th, 2021 from 7:00pm – 8:30pm ET for Gentle Perseverance and Courage, an online program exploring of the liberating potential of viriya. Often translated simply as “energy,” viriya actually involves cultivation of a kind of courage and gentle perseverance that sustains us and supports resilience. Click here for more info and to reserve your spot!