Saturday, June 1st, 2024 from 10:00am - 4:00pm ET
It's natural to fear change -- but it is possible transform those fears into courage and ease. This daylong program will provide you with effective skills to reframe and navigate the emotional challenges of major life changes and transitions with a sense of equanimity and purpose.
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Wednesday, June 5th, 2024 from 6:30pm - 8:00pm ET
New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
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Saturday, June 8th, 2024 from 1:00pm - 4:00pm ET
This workshop will combine mindfulness meditation with mindful writing prompts to awaken sense memories and images. Inspired by ancient Buddhist teachings and other inspiring poems, quotes, and stories, we will practice remembering our own stories of wisdom and compassion. We will share our writing--or not--in a relaxed, nonjudgmental atmosphere.
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Tuesdays, June 11th - July 23rd, 2024 from 6:30pm - 8:30pm ET
If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment.
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Saturday, June 22nd, 2024 from 10:00am - 1:00pm ET
Have you been wanting to learn how to meditate? Or perhaps looking for a way to refresh or renew your existing practice?
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Wednesdays July 10th - August 7th, 2024 from 9:30am - 11:30am ET
While we may come to meditation hoping to experience calmness of mind, as we practice, we find that we are visited by “guests” such as desire, ill will, restlessness and worry, sleepiness, and doubt. These are the energies of the “Five Hindrances”. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.
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