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New York Insight Meditation Center

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115 West 29th Street, 12th floor
New York, NY United States Get Directions
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In-Person and Online: Transforming Confusion Into Wisdom – Buddhist Tantra & The 5 Wisdom Energies

with David Nichtern
Sunday, June 1st, 2025 from 10:00am - 5:00pm ET
 
At the heart of tantric practice are the teachings known as the Five Wisdom Energies, which embody the enlightened qualities that arise when we skillfully navigate and integrate our emotional experiences. These teachings describe how our emotional and psychological patterns—when met with awareness—can reveal deep, awakened qualities of the mind. Each energy has both positive and counter-productive qualities, and seeing and understanding them helps us recognize that our messy, emotional lives are not obstacles to awakening—they're actually part of the path. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Lama Aria Drolma
Thursday, May 29th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, May 28th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, May 28th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Peaceful Pause – Open Community Sit

Saturday, May 24th, 2025 from 9:00am - 5:00pm ET
 
As the city moves through the busy Memorial Day weekend, we invite you to step into a space of quiet, stillness, and peace. Join us for an open day of community meditation — come for some or all of the day, as your heart and schedule allow.

Find out more

Online: Seeing the Dhamma – How Practice Leads to Understanding

with Sean Oakes, PhD
Thursdays, May 22nd - June 19th, 2025, from 7:00pm - 8:30pm ET
 
What does it mean to be free as we move through the world? In this 5-week course, we will explore a set of foundational teachings on how to understand the world. The heart of this study is the practice of applied mindfulness, where we bring persistent, loving attention to the world as we experience it, with the aim to see how it works and be free of its snares. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Rebecca Li
Thursday, May 22nd, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, May 21st, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, May 21st, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Music & Meditation – A Benefit Event for New York Insight

with cellist Karen Poleshuck and Leslie Booker
Sunday, May 18th, 2025 from 2:00pm - 4:00pm ET
 
Known for her expressive artistry and masterful teaching, cellist Karen Poleshuck joins us for a special afternoon of unaccompanied cello music at New York Insight. During this event, Karen will guide us through an immersive musical experience that showcases the cello’s deep, resonant beauty. This afternoon will be introduced by NYI’s Guiding Teacher, Leslie Booker, who will offer some perspective on combining art and meditative practices. Find out more

In-Person and Online: Sitting on Sunday

with Lani Miller
Sunday, May 18th, 2025 from 10:00am - 12:00pm ET
 
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person and Online: The Path of Most Resilience – Buddhist Perspectives on Facing Adversity

with nico hase
Saturday, May 17th, 2025 from 10:00am - 4:00pm ET
 
In this daylong retreat with teacher nico hase, we will explore teachings and practices that contribute to resilience—the crucial capacity to bounce back from adversity, especially as we serve a world on fire. We will discuss how hyper-individualism contributes to fragility, and why community is so important for overcoming our obstacles. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Michel Pascal
Thursday, May 15th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, May 14th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, May 14th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Community Potluck

Saturday, May 10th, 2025 from 2:00pm - 4:00pm
 
Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Reverend Doyeon Park
Thursday, May 8th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, May 7th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, May 7th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: The Essential Insight Meditation Toolkit

with David Grogan
Tuesdays, May 6th - June 10th, 2025 from 6:30pm - 8:30pm ET

Are you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice, as well as how to make mindfulness an integral part of your daily routine. Find out more

In-Person and Online: Rubin Museum Mindfulness Meditation

with Gegye Yongyal Tulku Rinpoche
Thursday, May 1st, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, April 30th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, April 30th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: How Not to Be a Hot Mess – Buddhist Approaches to Balance and Wholeheartedness

with nico hase
Tuesday, April 29th, 2025 from 6:30pm - 8:30pm ET
 
The dumpster fire of life rages on: from the extraordinary politics of our times, to the ordinary insults of being alive in a human body, it's easy to get thrown off balance. In this special evening discussion with nico hase, we will explore how community helps us thrive in the midst of difficulty, and we will learn meditation techniques that can keep us steady in the spin of modern life. Find out more

In-Person and Online: Community Town Hall Gathering

Sunday, April 27th, 2025 from 1:00pm - 3:00pm ET
 
New York Insight’s Leadership Team would like to invite you to our Community Town Hall Gathering. Together, we will have an opportunity to connect with each other, provide updates on our activities and plans, and hear your thoughts on how NYI can continue to support your practice and serve as your spiritual home.

Find out more

In-Person and Online: Sitting on Sunday

with Lin Wang Gordon
Sunday, April 27th, 2025 from 10:00am - 12:00pm ET
 
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person and Online: Moment by Moment – Taking Care in a Turbulent World

with David Grogan
Saturday, April 26th, 2025 from 10:00am - 5:00pm ET
 
In these tumultuous times, it's more important than ever for our mindfulness to be infused with an ethical dimension—an attitude of appamada, best translated as care or heedfulness. During this daylong retreat, we’ll explore how this concept of care energizes meditation practice, preventing it from becoming a static or habitual routine, and transforms it into a tool for clarity and active engagement with the world. Find out more

In-Person and Online: Beginner’s Meditation Workshop

with Wildecy de Fátima Jury
Thursday, April 24th, 2025 from 6:30pm - 8:30pm ET
 
Learn the basics of Insight/Mindfulness meditation practice in a warm, supportive environment. This evening workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Tracy Cochran
Thursday, April 24th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Wildecy de Fátima Jury
Wednesday, April 23rd, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, April 23rd, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Untangling Patterns of Reactivity – A Daylong Retreat

with nico hase
Saturday, April 19th, 2025 from 10:00am - 4:00pm ET
 
Even if you consider yourself the kind of person who remains calm in the face of crisis, sometimes things just get to us. In this daylong retreat, visiting teacher nico hase will offer reflections and practices that help us understand where our reactivity comes from, and how to gradually release ourselves from its grip. Find out more

In-Person and Online: Four Noble Truths and Living Life with Purpose

with Lama Aria Drolma
Friday, April 18th, 2025 from 6:30pm - 8:30pm ET
 
The Four Noble Truths are the core foundation of Buddhism, offering profound insights into the very nature of human existence. Over the course of this evening, teacher Lama Aria Drolma will guide us through these powerful teachings, showing how we can use them as a roadmap to navigate life’s challenges. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani
Thursday, April 17th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Lin Wang Gordon
Wednesday, April 16th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, April 16th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, April 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Hungry Ghosts & Angry Demons – Addressing the Roots of Addictive Behaviors

with Josh Korda and Kathy Cherry
Sunday, April 13th, 2025 from 10:00am - 4:00pm ET
 
Many of us struggle with addictive behaviors, incessant thoughts, and other unruly tendencies. While these things are part of the “human condition,” the Buddhist tradition offers some insights into how we can start to work with, and heal, these ways of coping with our world. Over the course of this daylong retreat, we’ll explore meditation and awareness practices as a path forward. Find out more

In-Person and Online: Rediscovering Your Super Powers – Cultivating the 5 Spiritual Faculties

with Leslie Booker and David Grogan
Thursdays, April 10th - May 15th, 2025 from 6:30pm - 8:30pm ET
 
You already have within you the capacity to empower your practice. The Buddha identified five innate human faculties—faith, energy, mindfulness, concentration and wisdom—that can serve us in working toward liberation for ourselves and others. This six-week course will be a practical exploration of these five powers, both on and off the cushion. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani
Thursday, April 10th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with David Grogan
Wednesday, April 9th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, April 7th and 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Community Potluck

Sunday, April 6th, 2025 from 2:00pm - 4:00pm
 
Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Brian Simmons
Saturday, April 5th, 2025 from 10:00am - 4:00pm ET
 
This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Kimberly Brown
Thursday, April 3rd, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, April 2nd, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, April 2nd, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, March 31st; April 7th and 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Silencing Your Inner Critic – A Guide to Self-Compassion in Tough Times

with Gary Singer
Saturday, March 29th, 2025 from 10:00am - 4:00pm ET
 
Even, and perhaps especially, when the world seems out of control, the practice of self-love is an essential tool to make sure we remain connected to our values and sense of right and wrong. In this day-long retreat, we’ll touch upon how we might become aware of difficult emotions, recognize the common humanity in our struggles, and accept ourselves with greater kindness and compassion. Find out more

In-Person and Online: Transforming Grief into Wisdom – Perspectives from Zen Buddhism

with Koshin Paley Ellison and Robert Chodo Campbell
Friday, March 28th, 2025 from 6:30pm - 8:30pm ET
 
Although grief can cause great suffering, it can also provide a powerful opportunity for transformation; by deepening the connection to our present experience, we can expand our understanding of ourselves and life. Over the course of this evening, we’ll learn how the Buddhist tradition provides some remarkable strategies, rituals, and practices for dealing with feelings of mourning, distress and unease. Find out more

In-Person and Online: Beginner’s Meditation Workshop

with David Grogan
Thursday, March 27th, 2025 from 6:30pm - 8:30pm ET
 
Learn the basics of Insight/Mindfulness meditation practice in a warm, supportive environment. This evening workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Elaine Retholtz
Thursday, March 27th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, March 26th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, March 26th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, March 24th, and 31st; April 7th and 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Community Potluck

Sunday, March 23rd, 2025 from 2:00pm - 4:00pm
 
Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person and Online: Sitting on Sunday

with Lani Miller
Sunday, March 23rd, 2025 from 10:00am - 12:00pm ET
 
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person and Online: Mindful Tech – Building a Healthy Relationship with Our Devices

with Lin Wang Gordon
Saturday, March 22nd, 2025 from 10:00am - 4:00pm ET
 
In this daylong workshop, we will examine our relationship with smartphones, digital habits, and the apps we use. Our goal is to imagine how to build a healthy relationship when we engage with it. We'll discuss practical ways to integrate technology into our lives in a way that supports our well-being, rather than detracts from it. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Michel Pascal
Thursday, March 20th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, March 19th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, March 19th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more
Portrait of Kimberly Brown standing in front of green ivy

In-Person and Online: Nurturing Happy and Healthy Relationships – A Six-Week Course

with Kimberly Brown
Tuesdays, March 18th - April 22nd, 2025, from 6:30pm - 8:00pm ET
 
Happy relationships are possible—for everyone. In this course, you’ll learn to develop positive connections with yourself and those close to you, and practice using your communication and actions to foster gratitude, set wise boundaries, and create deeper and long-lasting attachments of mutual support and caring. This program is appropriate for and open to anyone who wants to rekindle their connections and rediscover the beauty of supportive, loving relationships. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, March 17th, 24th, and 31st; April 7th and 14th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Investigating the Three Characteristics of Existence

with Elaine Retholtz
Mondays, March 17th - April 21st, 2025 (skips April 14th) from 9:30am - 11:30am ET
 
The Three Characteristics of Existence (not-self, impermanence, and unsatisfactoriness) are essential Buddhist teachings on the nature of our experience. In this five-part course, we will explore how understanding (and misunderstanding) these fundamental pillars of existence can deeply impact how we live our lives. Find out more

In-Person and Online: Insecurity, Self-doubt, Vulnerability, and Other Unruly Dinner Guests

with Paul Fulton
Sunday, March 16th, 2025 from 10:00am - 1:00pm ET
 
When we misperceive the nature of our insecurity, we are at risk of pursuing ineffective–even harmful–strategies to feel safe. Over the course of this half-day retreat, we’ll draw on Buddhist ideas and Western psychology to help us explore what contributes to our self-doubt, and learn what constitutes wise action. Together we’ll investigate the elusive nature of “acceptance.” Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lama Aria Drolma
Thursday, March 13th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, March 12th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, March 12th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Peaceful Mind, Peaceful Heart – A Five-Week Course

with Lani Miller
Tuesdays, March 11th - April 8th, 2025 from 6:30pm - 8:30pm ET
 
The possibilities for us to be truly happy and peaceful in this life greatly increase when we are able to respond to life’s changes with awareness and balance. In this five week course, we will explore the beautiful practice of equanimity together. We will learn from observing our individual patterns of reactivity and noticing how it feels when we are able to respond, instead of react, to life’s circumstances. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, March 10th, 2025 from 5:15pm - 6:00pm
 
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Brian Simmons
Sunday, March 9th, 2025 from 10:00am - 4:00pm ET
 
This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person and Online: Happy Relationships Book Launch Event

with Sharon Salzberg and Kimberly Brown
Friday, March 7th, 2025 from 6:30pm - 8:00pm ET
 
Join Sharon Salzberg in conversation with author Kimberly Brown as they discuss Kimberly's new book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends. Find out more

In-Person: Speaking from the Heart – Dharma Practice in Relationship

with Peace Twesigye
Thursdays, March 6th - 27th, 2025 from 7:00pm - 9:00pm ET
 
When emotions run high—whether in our families, with friends, our communities, or the wider world—how do we stay grounded in compassion and honesty? This four-week course will offer a practical and supportive space to explore these questions and feel into a dedicated time to practice relational dharma. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani
Thursday, March 6th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, March 5th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, March 5th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, March 3rd and 10th from 5:15pm - 6:00pm
 
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Attuning the Body & Mind Through Meditation

with Peter Doobinin
Saturday, March 1st, 2025 from 10:00am - 4:00pm ET
 
The Buddha taught his students to be “in tune with the dharma.” In fact, we might think of dharma practice as a process in which we learn to come into rhythm with ourselves and others. This daylong retreat is an invitation to (re-)connect to the rhythm of life through breath meditation and walking meditation, helping us tune into the happiness of the heart. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Sharon Salzberg
Thursday, February 27th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, February 26th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, February 26th, 2025 from 5:15pm - 6:00pm
 
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: What Does Our Community Need Now? A Special Gathering for the LGBTQIA2+ Community

with Leslie Booker, Elaine Retholtz, and LGBTQIA2+ Leaders at New York Insight
Monday, February 24th, 2025 | 6:30-8:30 pm

At this special gathering, we’ll come together as LGBTQIA2+ meditators to reflect on what's present for us as individuals and as a community in this moment in time, and how NYIMC and Insight Out Refuge can truly become a refuge for us. Through meditation and discussion, we’ll explore how our practice can support us—individually and collectively—amid the challenges and possibilities we face. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, February 24th, March 3rd, and March 10th, 2025 from 5:15pm - 6:00pm
 
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Midlife Mixer and Potluck

Friday, February 21st, 2025 from 6:30pm - 9:00pm
 
Join New York Insight’s Midlife Mixer—designed for individuals in their 40s and 50s to connect, share, and encourage one another in a mindful and supportive environment. Everyone in this life stage is welcome!

Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Rebecca Li
Thursday, February 20th, 2025 from 1:00pm - 1:45pm
 
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, February 19th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, February 19th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, February 17th and 24th; March 3rd and 10th, 2025 from 5:15pm - 6:00pm
 
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Sitting on Sunday

with Leslie Booker
Sunday, February 16th, 2025 from 10:00am - 12:00pm ET

This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Leslie Booker
Thursday, February 13th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, February 12th, 2025 from 6:30pm - 8:30pm ET
 
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, February 12th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, February 10th, 17th, and 24th; March 3rd and 10th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with David Grogan and Lani Miller
Sunday, February 9th, 2025 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person and Online: Buddhism As a Spiritual Path

with Peter Doobinin
Friday, February 7th, 2025 from 6:30pm - 8:30pm ET

Suffering can block us from our goodness, from wisdom and love, from our own hearts. All humans are prone to the spiritual disease of suffering, but the cure can be found in the spiritual path the Buddha laid out for us. What relief might we find if we follow his prescribed course of treatment? Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Kimberly Brown
Thursday, February 6th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with David Grogan
Wednesday, February 5th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, February 5th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, February 3rd, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: 2025 Lunar New Year Sit and Potluck

with Lin Wang Gordon
Sunday, February 2nd, 2025 from 10:00am - 12:30pm ET

Lunar New Year, also known as the Spring Festival, is commonly celebrated throughout different parts of Asia, typically lasting 15 days. 2025 is the year of the Wood Snake, starting on January 29th. If you self-identify as AAPI and celebrate the lunar new year, join us for a sit to set intentions for 2025 and share your family traditions. We will have a sit and group sharing followed by a vegetarian potluck. Find out more

In-Person and Online: Celebrating Black Dharma Voices – A Daylong Retreat for the BIPOC Community

with Leslie Booker, Felicia Dickerson, and Isabel Adon
Saturday, February 1st, 2025 from 10:00am - 4:00pm ET

Over the course of this day of practice, we’ll explore the dharma by honoring Black dharma voices. Through meditation, reflection, and group sharing, we’ll discuss how both Buddhist and Black traditions teach us how to embrace paradox with grace—to hold grief and joy, struggle and triumph, as equal parts of the whole. If you are Black, Indigenous, or a Person of Color, we invite you to join us for this daylong retreat. Find out more

In-Person: Free Orientation Session on Interpersonal Mindfulness

with Elaine Retholtz
Thursday, January 30th, 2025 from 6:30pm - 9:00pm

Curious about how mindfulness can transform your relationships and communication? In this free orientation session, you’ll experience a glimpse of the Interpersonal Mindfulness Program and discover how mindfulness can deepen your connections with others and yourself. Meet the instructor, explore the program’s approach, and learn how it supports staying present, even in challenging conversations. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Tracy Cochran
Thursday, January 30th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, January 29th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, January 29th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, January 27th and February 3rd, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Insight 101 – Intro to Vipassana Meditation

with Elaine Retholtz
Mondays, January 27th - March 10th, 2025 (skips President's Day 2/17) from 9:30am - 11:30am ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and explore how we can bring this practice of presence into our everyday lives. Find out more

In-Person and Online: Sitting on Sunday

with Elaine Retholtz
Sunday, January 26th, 2025 from 10:00am - 12:00pm ET

This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person and Online: Coming Home to Kind Awareness – A Daylong Retreat

with Bart van Melik and Leslie Booker
Saturday, January 25th, 2025 from 10:00am - 4:00pm ET

As our climate, society, and collective values change and shift, it can be hard to know how to sit with it all. In this day-long retreat, Bart van Melik and Booker will share wisdom on navigating critical or anxious inner dialogue, finding peace amidst life's challenges, and uncovering the innate qualities of the heart. Find out more

In-Person and Online: Silencing the Inner Critic – An Evening of Mindfulness and Self-Compassion

with Gary Singer
Thursday, January 23rd, 2025 from 6:30pm - 8:30pm ET

Compassion is a cornerstone of the Buddha’s teachings. So why do many of us have an easier time extending compassion to others than to ourselves? In this evening of self-compassion, we’ll touch upon how we might become aware of difficult emotions, recognize the common humanity in our struggles, and accept ourselves with greater kindness and compassion. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani
Thursday, January 23rd, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, January 23rd, 2025 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, January 22nd, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, January 22nd, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pm
In-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Mondays, January 20th, January 27th, and February 3rd, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Day of Refuge — Navigating Tumultuous Times with Clarity, Humor, and Strength

with Leslie Booker
Sunday, January 19th, 2025 from 10:00am - 4:00pm ET

On the eve of the inauguration and Martin Luther King, Jr. Day, join New York Insight’s Guiding Teacher Leslie Booker for a day of refuge and care. Together, we’ll discover how staying present with the breath and in our bodies is actually an act of self-preservation and a tool to build emotional resilience. Find out more

In-Person and Online: Buddhist Meditation and Internal Family Systems – A Daylong Retreat

with Ralph de la Rosa
Saturday, January 18th, 2025 from 10:00am - 4:00pm ET

Self-compassion could heal every part of you, if you stayed with it long enough. It also opens the door to the deepest of insights. This daylong retreat is a primer in how to open to this presence in meditation and extend it towards parts of the psyche stuck on the treadmill of affliction. Drawing on the integration of Buddhist principles and the Internal Family Systems model, as explored in Ralph De La Rosa’s new book Outshining Trauma, this retreat invites you into a transformative practice of presence and healing. Find out more

In-Person and Online: How to Detox and Transform Our Emotions

with Michel Pascal
Friday, January 17th, 2025 from 6:00pm - 8:00pm ET

Join NYIMC for a night of creativity, meditation, and community. Over the course of two hours, meditation teacher Michel Pascal will lead a guided “emotional detox” to encourage the release of stress and negative emotions, as well as a meditation on how we maintain a calm mind by tapping into our inner groundedness. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Elaine Retholtz
Thursday, January 16th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, January 16th, 2025 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, January 15th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, January 15th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Elaine Retholtz
Wednesday, January 15th, 2025 from 9:30am - 12:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Margrit Pittman-Polletta
In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pm
In-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Community Potluck

Sunday, January 12th, 2025 from 2:00pm - 4:00pm

Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person and Online: Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience

with Kathy Cherry
Thursday, January 9th, 2025 from 6:30pm - 8:30pm ET

Over the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself. Drawing on the combined wisdom of mindfulness and SE, this class offers powerful practices to regulate the nervous system, access embodied awareness, and develop a compassionate relationship with your inner experience. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Kimberly Brown
Thursday, January 9th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, January 9th, 2025 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, January 8th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, January 8th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Margrit Pittman-Polletta
Tuesday, January 7th, 2025 from 6:30pm - 9:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person and Online: Insight 101 – Intro to Vipassana Meditation

with Lani Miller
Tuesdays, January 7th - February 11th from 6:30pm - 8:30pm ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and explore how we can bring this practice of presence into our everyday lives. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, January 6th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Leslie Booker and Lin Wang Gordon
Sunday, January 5th, 2025 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person: The Second Buddha – A Poetry Reading

with Yuyutsu Sharma
Thursday, January 2nd, 2025 from 1:00pm - 2:00pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: New York Insight’s Annual New Year’s Eve Gathering & Celebration

with Lin Wang Gordon and Lani Miller
Tuesday, December 31st, 2024 from 9:00pm - 12:15am ET

Ring in the new year with purpose at New York Insight! Everyone is welcome to join this community gathering, whether you’re brand new to practice or a seasoned meditator. Come honor the losses and triumphs of 2024 and set your intentions for 2025. Together we will meditate, chant, and welcome the new year with a traditional ringing of our bell 108 times. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Sharon Salzberg
Thursday, December 26th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: That’s Life! Navigating Major Life Changes with Confidence and Clarity

with Brian Simmons
Saturday, December 21st, 2024 from 10:00am - 4:00pm ET

It’s natural to fear change — but it is possible to transform those fears into courage and ease. This daylong program will provide you with effective skills to reframe and navigate the emotional challenges of major life changes and transitions with a sense of equanimity and purpose. If you are facing a major life transition: career changes, graduation, relationship endings and beginnings, illness, children leaving the nest, going back to school, retiring, aging, the full catastrophe… this program is for YOU! Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Rebecca Li
Thursday, December 19th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, December 18th, 2024 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: New York Insight Community Artisan Market & Fair

Tuesday, December 17th, 2024 from 4:00pm - 8:00pm ET

Join Us for NYIMC’s First Artisan Market and Fair — a mindful space to connect with the artistry of local makers and creators. This unique event offers a serene alternative to the season’s hustle and bustle, allowing you to find heartfelt, handmade gifts in the peaceful setting of our meditation center.

Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Nancy Glimm
Sunday, December 15th, 2024 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person and Online: Down to Earth Dharma – A Half-Day Retreat

with Rebecca Bradshaw
Saturday, December 14th, 2024 from 10:00am - 1:00pm ET

Most of us are used to living busy, productive, independent lives, but we have less experience with letting go, listening deeply, and embracing vulnerability. Join Insight meditation teacher Rebecca Bradshaw for this half-day retreat exploring the practice of receptive mindfulness, allowing ourselves to be touched by life and recognizing our deep belonging in this world. By practicing dropping out of our usual mind-oriented relationship with the world and down into the body, we will nourish awakening from the heart. Find out more

Online: Black Buddhist Teachings on Ancestors, Joy, and Liberation

with Kaira Jewel Lingo and Marisela Gomez
Thursday, December 12th, 2024 from 6:30pm - 8:30pm ET

In this two-hour evening event, these teachers will talk about their experiences as Black women and Buddhists, and share wisdom from their new book, Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation. Together, we’ll learn embodied mindfulness practices and other techniques to help us lean into our individual and collective liberation, as well as our sense of belonging and joy. Everyone is welcome to participate. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Michel Pascal
Thursday, December 12th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, December 11th, 2024 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: The Joy of Meditation – Vipassana and the Whole Nine Yards

with Jon Aaron
Saturday, December 7th, 2024 from 10:00am - 4:00pm ET

The variety of meditation practices found in Buddhism can lead to confusion and doubt, or to staying on the surface level in our practice as a result of switching around so much. This course will spend time investigating our own experience with each of these practices and sharing the fruit of wisdom and compassion that comes of this. Find out more

In-Person: Generation Meditation Holiday Potluck

Friday, December 6th, 2024 from 6:30pm - 8:30pm

In the spirit of the season, we warmly invite all current and past friends of Generation Meditation (a community of 18-35 year old meditators) to join us for a short meditation followed by ample time for connection. Please bring a vegetarian or vegan dish to share with the community. We look forward to sharing this special time together!

Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Jon Aaron
Thursday, December 5th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, December 4th, 2024 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Thanksgiving Eve Community-led Gathering

Wednesday, November 27th, 2024 from 6:30pm - 8:30pm ET

Sticking around NYC this Thanksgiving? Come join the community at New York Insight for an evening of gentle meditation, reflection, and the chance to practice Noble Silence in a hectic season. There will be a 40-minute peer-led meditation session, followed by walking meditation.

Find out more

Online: MBSR Alumni Daylong

with Tushar D Bhagat
Saturday, November 23rd, 2024 from 10:00am - 5:00pm ET

Have you taken an MBSR course? Would you like to spend time practicing in community with support of a teacher to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, explore how it is manifesting in your life now, and build some momentum to continue these practices for time to come. Find out more

In-Person and Online: Practicing Hope – An Embodied, Heart-Based Retreat

with Leslie Booker and Dara Silverman
Saturday, November 23rd & Sunday, November 24th, 2024 from 10:00am - 4:00pm ETT

In this two-day non-residential retreat, we’ll explore “hope” as an embodied practice in a tumultuous world. Join long-time friends and collaborators Booker and Dara as they weave together somatic (body-based) practices and the heart practices of the Buddha’s Brahmaviharas (expressions of love). Together we’ll cultivate these capacities in ourselves, and nurture a fuller understanding of the body and heart. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Tracy Cochran
Thursday, November 21st, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, November 20th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Brian Simmons
Saturday, November 16th, 2024 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person and Online: Fall Community Music Share

Friday, November 15th, 2024 from 6:30pm-8:30pm ET

Curious about how the music and dharma worlds intersect? Get a taste at New York Insight’s Fall Community Music Share! Join us for an evening of meditative music-making, with live performances by NYI community members new and old.

Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Elaine Retholtz
Thursday, November 14th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, November 14th & 21st, 2024 from 1:00pm - 5:30pm ET

In these 45-minute yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, November 13th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Friendsgiving Potluck

Sunday, November 10th, 2024 from 2:00 - 4:30 PM

All are welcome — whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for a meal in the spirit of gratitude and generosity.

Find out more

In-Person and Online: Beginner’s Meditation Workshop

Nancy Glimm
Sunday, November 10th, 2024 from 10:00am - 1:00pm ET

Learn the basics of Insight /Mindfulness Meditation Practice in a warm supportive environment. This three hour comprehensive workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A. Find out more

In-Person and Online: Lifeboat in the Storm – A Post-Election Retreat

with David Grogan
Saturday, November 9th, 2024 from 10:00am - 4:00pm ET

Join us for a day of restorative practice and open-hearted fellowship away from the incessant drumbeat of news and cacophonous views clamoring for attention on your electronic devices. During the mini-retreat we will explore foundational meditation practices for finding poise and balance in our bodies in the midst of turbulent times. The invitation will be to slow down and cultivate an attitude of curiosity and care to whatever might arise moment by moment. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Kimberly Brown
Thursday, November 7th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, November 7th, 2024 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, November 6th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Alternative Election Night – Open Meditation Space!

Tuesday, November 5th, 2024 from 6:30pm-8:30pm ET

Overwhelmed by election-related anxiety? Not sure if you want to spend the evening of Tuesday, November 5th manically refreshing your news apps and biting your fingernails? New York Insight is offering a meditation space for anyone who seeks an alternative to a frantic election night. Allow yourself some space from what the rest of the evening, and the days to come, will bring.

Find out more

In-Person: Soulcentric Mid-Life – A Five-Month Course

with Lin Wang Gordon
Saturdays November 2nd, December 14th, 2024, January 11th, February 8th, March 8th, 2025 from 2:00pm - 5:00pm ET

If you are in your 40s/50s and thinking about the second half of your life, join us for a new five-month course exploring our underlying emotions around midlife issues. What are our fears, doubts, agitation, hopes, and dreams? How do we make peace with the life we have led so far? How do we live a fulfilling life with the time we have left? How do we let go of our former selves and keep evolving? Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani
Thursday, October 31st, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with David Grogan
Wednesday, October 30th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Canceled: Mindful Family Gathering

with Gala Narezo, Ian Sicks and Sarah Wayland Smith
Sunday, October 27th, Sunday, November 3rd and Sunday, December 8th, 2024 from 10:00am - 12:00pm

Join us this fall for our new family and children’s program. Children will meet with teachers and experience the joy of community, spaciousness and mindful play while parents have the opportunity to meditate together as well as to discuss the joys and challenges of parenting. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Brian Simmons
Saturday, October 26th, 2024 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lama Aria Drolma
Thursday, October 24th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, October 23rd, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Community Potluck

Sunday, October 20th, 2024 from 2:00pm - 4:00pm

Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person and Online: Beginner’s Meditation Workshop

with Lani Miller
Sunday, October 20th, 2024 from 10:00am - 1:00pm ET

Learn the basics of Insight /Mindfulness Meditation Practice in a warm supportive environment. This three hour comprehensive workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A. Find out more

In-Person and Online: Building Emotional Resilience – Buddhist Approaches to Healing and Connection

with nico hase
Thursday, October 17th, 2024 from 6:30-8:30pm ET

In this special evening discussion with nico hase, author of How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life, we will explore teachings and practices that contribute to resilience. We will discuss how hyper-individualism contributes to fragility, and why community is so important for overcoming our obstacles. Join us for an engaging evening of stories, reflections, and conversations about how Buddhist teachings and practices contribute to our resilience in the face of life's challenges. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Elaine Retholtz
Thursday, October 17th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, October 16th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Sold Out: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, October 16th - December 11th, 2024 | 9:30am - 12:00pm
In-Person Daylong: Sunday, November 17th, 2024 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person and Online: Practicing in the Midst of Conflict

with Stephen Fulder
Sunday, October 13th, 2024 from 10:00am - 1:00pm ET

During this 3-hour mini-retreat, we will explore how to face personal challenges and the many conflicts around the world with steadiness, from a more universal and less personal point of view. We will practice meditation that helps us remember our big soul and listen to our wise, kind, and liberating inner voices. Find out more

In-Person and Online: Yom Kippur – A Day of Silence and Reflection

with Jon Aaron and Elaine Retholtz
Saturday, October 12th, 2024 from 10:00am - 7:00pm ET

Yom Kippur is the Jewish Day of Atonement, a day when, as a community, Jews are asked to reflect on their actions of the past year and to ask for atonement for any actions that were unskillful. In support of this day, NYI hosts an In-Person and Online day of silence and reflection. Find out more

Postponed: Breaking Bias – A Three-Part Course Series

with Anu Gupta
Thursdays, October 10th, November 7th, and December 5th, 2024 from 6:00pm - 8:00pm ET

In this special three-part course, you’ll work with Breaking Bias author Anu Gupta to become more aware of your internalized biases—especially beliefs and perceptions you may hold about yourself and others—and how to transform them. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Gegye Yongyal Tulku Rinpoche
Thursday, October 10th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, October 9th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Watering the Seeds of Forgiveness – A Four Day Intensive

with Jon Aaron
October 7th, 8th, 10th & 11th, 2024 from 10:00am - 12:00pm ET

This intensive class, held in a supportive and nurturing environment, will explore the nature of resentment and aversion we may have toward ourselves and others as a result of past actions. Through self-compassion and forgiveness, we can learn to let go of these harmful feelings, allowing our innate kindness to shine through. Find out more

In-Person and Online: Sitting on Sunday

with Wildecy de Fátima Jury
Sunday, October 6th, 2024 from 10:00am - 12:00pm ET

This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person and Online: Cultivating Radical Kindness – A Half-Day Retreat

with Amanda Gilbert
Saturday, October 5th, 2024 from 10:00am - 1:00pm ET

During this half-day retreat, meditation teacher and author Amanda Gilbert will share the timeless teachings of loving kindness with a focus on self-kindness that can expand into the world at large. During these topsy-turvy times, kindness can be the key ingredient that gives us the strength and resilience to navigate our life with skillfulness and clarity. Find out more

In-Person and Online: Community Meditation Gathering

with Wildecy de Fátima Jury
Wednesday, October 2nd, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Community Potluck

Sunday, September 29, 2024 from 2:00pm - 4:00pm

Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person and Online: Powerful Pause – A Community Meditation Center Sunday Morning Meditation

with Bart van Melik
Sunday, September 29th, 2024 from 10:30am - 12:30pm ET

Join us for a special morning of in-person or online meditation, dharma talk, and dialogue, hosted by the Community Meditation Center. Led by meditation teacher Bart van Melin, we’ll explore how a moment of skillful pause can transform our communication—bringing more clarity, kindness, and harmony in our daily lives. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Elaine Retholtz and Nancy Glimm
Saturday, September 28th, 2024 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person and Online: Breaking Bias – Anu Gupta & Leslie Booker In Conversation

Friday, September 27th, 2024 from 7:00pm - 9:00pm ET

Join Anu Gupta and Leslie Booker for a conversation about imagining a world without bias—and the ways we can dream it into reality. Booker will talk to Anu about how we can use our meditation practice to unlearn internalized bias, and Anu will discuss some somatic exercises as well as teachings from his new book. There will be an opportunity for an interactive Q&A session.

Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, September 25th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: People of Color Sangha – A Homecoming Potluck

with Wildecy de Fátima Jury, Isabel Adon, and Felicia Dickerson
Sunday, September 22nd, 2024 from 1:30pm - 3:30pm ET

NYIMC’s POC Sangha celebrates its return to in-person gatherings! To kick off the return to in-person/hybrid sangha meetings, you are invited to a potluck open to all those identifying as BIPOC. Find out more

In-Person and Online: Beginner’s Meditation Workshop

with Wildecy de Fátima Jury
Sunday, September 22nd, 2024 from 10:00am - 1:00pm ET

Learn the basics of Insight /Mindfulness Meditation Practice in a warm supportive environment. This three hour comprehensive workshop includes clear instructions and time to meditate, with guidance from New York Insight teacher Wildecy de Fátima Jury, and plenty of time for sharing and Q&A. Find out more

In-Person and Online: Effortless Mindfulness – Awakening Glimpse by Glimpse

with Loch Kelly
Friday, September 20th, 2024 from 7:00pm - 9:00pm ET

Having experienced some of the initial benefits of mindfulness, is it now possible to awaken to the deep sense of well-being, creativity, and unconditional love that is our true nature? During this two-hour evening event, you will learn contemporary versions of effortless mindfulness that help you live from your heart-mind. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, September 18th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Beyond Metta – Cultivating All of the Brahma Viharas

with Elaine Retholtz
Mondays, September 16th - October 21st, 2024 from 9:30am - 11:30am ET

Metta, also known as “lovingkindness,” is just one of four Buddhist practices of love. These practices are collectively known as the Brahma Viharas. In this course, we will explore each of the Brahma Viharas, putting them into practice and uncovering the insights that arise from each. Find out more

In-Person and Online: Insight 101 – Intro to Vipassana Meditation

with Lani Miller
Thursdays, September 12th - October 24th, 2024 from 6:30 - 8:30pm ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, September 11th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Sitting on Sunday

with Leslie Booker
Sunday, September 8th, 2024 from 10:00am - 12:00pm ET

This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person and Online: The Dharma of James Baldwin and Audre Lorde

with Dr. Rima Vesely-Flad
Friday, September 6th, 2024 from 7:00pm - 9:00pm ET
Saturday, September 7th, 2024 from 10:00am - 3:00pm ET

In this two-part retreat, we will approach Black, queer writers James Baldwin and Audre Lorde as ancestors who offered an embodied dharma of resilience, fortitude, presence, and joy in a racist, patriarchal, homophobic context. We will discuss the Buddhist doctrine of suffering, and in so doing, we will practice the importance of honoring anger, deconstructing the delusion of white supremacy, and the necessity of attending to race, gender, and sexuality in Buddhist contexts. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Margrit Pittman-Polletta
Free Online Orientation: Thursday, September 5th, 2024 from 6:30pm - 9:00pm
In-Person Course: Tuesdays, September 10th - October 29th, 2024 from 6:30pm - 9:00pm
In-Person Daylong: Saturday, October 19th, 2024 from 10:00am - 4:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, September 4th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, August 28th, 2024 from 6:30pm - 8:30pm ET

New York Insight offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, August 21st, 2024 from 6:30pm - 8:30pm ET

New York Insight offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Lani Miller and Angela Dews
Saturday, August 17th, 2024 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person and Online: Community Meditation Gathering

with Angela Dews
Wednesday, August 14th, 2024 from 6:30pm - 8:30pm ET

New York Insight offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, August 7th, 2024 from 6:30pm - 8:30pm ET

New York Insight offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Angela Dews
Wednesday, July 31st, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Community Potluck

Sunday, July 28th, 2024 from 2:00pm - 4:00pm

You're invited to join us for our first Monthly Sangha Potluck in our new home on 29th street! All are welcome — whether you’ve been a part of our community for years or are brand new to NYIMC and meditation.

Find out more

In-Person and Online: Sitting on Sunday

with Jon Aaron
Sunday, July 28th, 2024 from 10:00am - 12:00pm ET

This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, July 24th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Leslie Booker
Saturday, July 20th, 2024 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, July 17th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, July 10th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Obstacles to Practice – Exploring the Five Hindrances

with Elaine Retholtz
Wednesdays July 10th - August 7th, 2024 from 9:30am - 11:30am ET

While we may come to meditation hoping to experience calmness of mind, as we practice, we find that we are visited by “guests” such as desire, ill will, restlessness and worry, sleepiness, and doubt. These are the energies of the “Five Hindrances”. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned. Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron
Wednesday, July 3rd, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron
Wednesday, June 26th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Radiating Metta for NYC Pride

with Leslie Booker and InsightOUT Refuge LGBTQI Sangha and Allies
Monday, June 24th, 2024 | 6:30pm-8:30pm ET

Join Insight OUT Refuge and allies to radiate lovingkindness and offer compassion to our beautiful selves, our caring mentors, our dear friends and the whole rainbow community in celebration of NYC Pride. Find out more

In-Person or Online: Insight 101 – Six Week Beginner’s Course

with Jon Aaron
Tuesdays, June 11th - July 23rd, 2024 from 6:30pm - 8:30pm ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. Find out more

In-Person: Mindfulness and Mindful Writing

with Tracy Cochran
Saturday, June 8th, 2024 from 1:00pm - 4:00pm ET

This workshop will combine mindfulness meditation with mindful writing prompts to awaken sense memories and images. Inspired by ancient Buddhist teachings and other inspiring poems, quotes, and stories, we will practice remembering our own stories of wisdom and compassion. We will share our writing--or not--in a relaxed, nonjudgmental atmosphere. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Tushar D. Bhagat
In-Person Course: Thursdays, June 6th - August 1st, 2024 | 10:00am - 12:30pm ET
In-Person Daylong: Saturday, July 13th, 2024 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, June 5th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, May 29th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, May 22nd, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: The Dharma of Craving – Abandoning Attachment, Opening to Connection

with Walt Opie
Thursday, December 14th, 2023 from 7:00pm - 9:00pm ET

When we get caught up in various forms of craving, desire, and attachment, we are often blocked from deeper connection with ourselves and others in our lives. It can be as if we are living with blinders on. What is the solution? Join Insight meditation teacher Walt Opie for an evening exploring how we get caught by craving, how it blocks us from meaningful connection, and how we can effectively move through it. Find out more

Online: Insight 101 – A Six Week Meditation Beginner’s Course

with Lani Miller
Thursdays, September 7th - October 12th, 2023 from 7:00pm - 9:00pm ET

We invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and learn how we can bring this practice of presence into our everyday lives. Find out more

Online: Tuesday Dharma Gathering

with Amy Selzer
Tuesday, January 25th, 2022 from 7:00pm-9:00pm ET

The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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