Online: Becoming Your Love – A Half-Day Retreat on the Brahma Viharas
with Amanda Gilbert
Saturday, March 9th, 2024 | 1:00pm – 4:00pm ET
If you’ve ever wondered how to develop the heart-centered aspects of meditation, or have yearned to be more kind-hearted towards yourself or others, this half-day retreat daylong will be a perfect next step for you.
Together we will explore the timeless teachings of the Brahma-Viharas – Loving-Kindness, Compassion, Appreciative Joy and Equanimity – also known as ‘The Four Sublime States’ or ‘Divine Abodes.’
These teachings are a training for the heart to reside in its original state of loving awareness and open-heartedness, and each Brahma-Vihara holds its own unique flavor of love and meditative quality to incorporate into your meditation practice and daily life.
In this half-day retreat you will explore the Brahma-Viharas in formal meditation practice, dharma teachings, and personal reflection. There will be periods of walking meditation and time for group discussion at the end of the retreat.
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
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Please contact registration@nyimc.org if you need assistance.
Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.
Please note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.
By registering, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward.
If you have any questions, please contact registration@nyimc.org.
Teacher(s)
Amanda Gilbert
Amanda Gilbert is a meditation teacher, speaker, lecturer of mindfulness at the University of Southern California, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. Before dedicating herself to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at the University of California San Francisco, conducting clinical research and publishing investigations on the biological and psychological effects of mindfulness and meditation. Her formal meditation training has been with UCLA’s Mindful Awareness Research Center, in Primordial Sound Meditation with Deepak Chopra and within the Insight Meditation tradition at InsightLA. Amanda’s teachings span from coast to coast in the US as well as online. She has led meditation for top companies and startups like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy’s and YouTube.