Online: Embodying Wisdom – A Four-Week Exploration of Somatic Practices for Cultivating Spaciousness and Non-Duality
with Scott Tusa
Tuesdays, May 9th – 30th, 2023 | 7:00pm – 8:30pm ET
In our quest for more mental clarity we often leave the body behind. In meditation this makes it more challenging to develop a connection to deeper levels of meditative awareness, non-duality, and inner freedom.
In this four-week class series you will be guided through a process of somatic practices and approaches aimed at helping you to develop more spaciousness within and around your thoughts and emotions, a broader and more grounded meditative awareness, and how to connect these to the practice of non-duality in Buddhism.
Each week will include:
- Key embodied awareness meditations for developing ease, openness, and wisdom in the body
- Dharma talks integrating core Buddhist wisdom with embodied awareness and somatic meditation
- Plenty of time for your practice questions
Learn how to:
- Access a more grounded and open meditative awareness practice
- Connect with a more embodied and spacious way of being in your daily life
- Integrate core Buddhist teachings into direct experience
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Please contact registration@nyimc.org if you need assistance.
Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.
Please note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.
By registering, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward.
If you have any questions, please contact registration@nyimc.org.
Teacher(s)
Scott Tusa
Scott Tusa, a Buddhist meditation teacher ordained by the 14th Dalai Lama, spent nine years as a monk. Since 2008, he’s taught across the globe, merging Buddhist wisdom with modern life for practitioners. His focus empowers meditators to deepen their practice confidently, bridging ancient teachings with contemporary needs in group, individual, and online settings.