This 8-week course, developed by caregivers for caregivers, offers a gradual, gentle way to move from the exclusivity of stress from caregiving to a greater field of being: resiliency, vitality, and an enjoyment of life again. Taking care of a spouse, aging relative, friend or child is physically, emotionally and spiritually demanding. Research shows it is high on the list of one of the most stressful experiences in our lives. Without skillful means, it can compromise our health and harden our hearts.
This course is adapted from Jon Kabat Zen’s elegantly structured Mindfulness Based Stress Reduction (MBSR) that teaches mindfulness, the many forms of meditation and skillfull ways to understand stress, within the synergy of a like-minded community. This course focuses on the caregiver’s concerns: how mindfulness softens the busy mind of to-do’s and the internal critic, helps find restorative moments of personal time, and ways to include self-care.
Drawing from contemporary neuroscience, this course investigates the benefits of short meditations and guided imagery, breathing exercises, movements, regular stress reducing practices throughout the day, conscious eating, the benefits of sleeping well, as well as the strength of compassion towards the self and other. Learning with and from each other is the benefit of a like-minded community. We all know the caregiving pitfalls. The journey is a given; the path is a choice.
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email firstname.lastname@example.org.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing email@example.com.