Thursday, February 5th, 2026 | 6:30pm - 8:30pm ET
In this evening workshop, you'll explore how your body’s survival responses are intelligent signals and learn simple somatic tools to shift from reactivity toward grounded presence and ease.
Thursday, February 12th, 2026 | 6:30pm - 8:30pm ET
The Body Remembers Freedom is a monthly gathering where we explore the intersection of meditation, dharma, and embodied practice. Each session includes time for stillness and contemplation, a dharma talk or shared inquiry, and InterPlay — a playful, powerful practice using movement, voice, storytelling, and deep listening to unlock the wisdom of the body.
Friday, February 20th, 2026 | 6:30pm - 8:30pm ET
Lunar New Year, also known as the Spring Festival, is celebrated across Asia and traditionally spans 15 days. In 2026, we welcome the Year of the Horse, beginning on February 17. If you celebrate Lunar New Year, we warmly invite you to join us in honoring our ancestry and heritage and reflecting on what this holiday means to each of us.
Thursday, February 26th, 2026 | 6:30pm - 8:30pm ET
There is no cure for the human condition; there is, however, a healing process and a spiritual path. This workshop with Insight meditation teacher Dr. Paul Epstein will be an exploration of how the teachings of the Buddha can be integrated into the process of facing and healing the dis-eases of our bodies, minds, hearts, and spirits.
Thursday, February 5th, 2026 | 6:30pm - 8:30pm ET
In this evening workshop, you'll explore how your body’s survival responses are intelligent signals and learn simple somatic tools to shift from reactivity toward grounded presence and ease.
Thursday, February 12th, 2026 | 6:30pm - 8:30pm ET
The Body Remembers Freedom is a monthly gathering where we explore the intersection of meditation, dharma, and embodied practice. Each session includes time for stillness and contemplation, a dharma talk or shared inquiry, and InterPlay — a playful, powerful practice using movement, voice, storytelling, and deep listening to unlock the wisdom of the body.
Friday, February 20th, 2026 | 6:30pm - 8:30pm ET
Lunar New Year, also known as the Spring Festival, is celebrated across Asia and traditionally spans 15 days. In 2026, we welcome the Year of the Horse, beginning on February 17. If you celebrate Lunar New Year, we warmly invite you to join us in honoring our ancestry and heritage and reflecting on what this holiday means to each of us.
Thursday, February 26th, 2026 | 6:30pm - 8:30pm ET
There is no cure for the human condition; there is, however, a healing process and a spiritual path. This workshop with Insight meditation teacher Dr. Paul Epstein will be an exploration of how the teachings of the Buddha can be integrated into the process of facing and healing the dis-eases of our bodies, minds, hearts, and spirits.