Friday, December 31st, 2021 from 9:00pm - 12:15am ET
We are excited to present this evening, including meditation, chanting, time for silence and connection, time to set intentions for the new year, and our wonderful surprise ending in which all are invited to participate.
Tuesday, January 4th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Wednesdays, January 5th - February 9th, 2022 from 7:00pm - 9:00pm ET
If you've been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment.
Fridays, January 7th - 28th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Saturday, January 8th, 2022 from 10:00am - 2:00pm ET
Similar to what we observe in the natural world, the winter offers us a precious time to connect with the deeper layers of our experience, our consciousness, our being - to tend to the vast depths of the ocean underlying the surface waves of our experience. This half day retreat will support us in opening up to these depths within as we move into the new year.
Tuesday, January 11th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Wednesdays, January 12th - February 2nd, 2022 from 10:00am - 12:00pm ET
The teachings of the Four Noble Truths—which are about suffering and the cessation of suffering—are both simple and profound and contain the essence of the Buddha’s way. Over the course of four weeks, we’ll study portions of the Buddha’s teaching, as well as contemporary writings on the Four Noble Truths, to help us bring the teachings into our everyday lives.
January 13th, 2022 - February 3rd, 2022 from 10:00am - 12:00pm ET
There is far more to the renowned Satipatthana Sutta that is apparent, or even explicit, in most secular mindfulness courses. This six-month, four-part course will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded.
Thursday, January 13th, 2022 from 7:00pm - 9:00pm ET
In his new book, The Zen of Therapy, Mark Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist sensibility influences the way he works. How are minds jolted in therapy? How is the ego disrupted and the soul made aware? How can Buddhism enhance (or obstruct) therapy?
Friday, January 14th, 2022, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Saturday, January 15th, 2022 from 10:00am - 1:00pm ET
As we make our way along the path to a greater happiness, it’s essential that we learn to practice acceptance. In this three-hour class, we’ll learn about the skill for developing acceptance, in meditation practice and in life.
Saturday, January 15th, 2022 from 10:00am - 4:00pm ET
This is the first of four daylong retreats around living life fully as we explore death. It will include both walking and sitting meditation, dharma talks, reflections shared in break-out rooms and the opportunity for all participants to explore the meaning of death through their practice, their lives and how they currently experience the five reflections.
Sunday, January 16th, 2022 from 9:00am - 11:00am ET
Buddhist monastic Ayya Soma will discuss the purpose of precepts and explore the difference between letting go and deprivation.
Wednesday, January 19th, 2022 from 7:00pm - 9:00pm ET
So many people find themselves stuck in unhealthy and or uncomfortable relationships with food, weight, or body image! Learn about an evidence-based model of habit change that can help you develop sustainable patterns of self-care for eating and relating to your body.
Thursday, January 20th, 2022 from 6:00pm - 8:00pm ET
The Buddha advised all practitioners, lay and monastic alike, to engage with the Five Daily Reflections. The more we welcome these five friends into our awareness, the more they shake us out of complacency of wasting time, motivate us to live aligned with our values, open our hearts in generosity and letting go, keep us from falling into the trap of self-pity, moisten our hearts in compassion for ourselves and others, and more.
Friday, January 21st, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Friday, January 21st, 2022 from 7:00pm – 9:00pm ET
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
4th Monday of each month from 6:30pm-8:30pm
Come join us for meditation and discussion to meet and socialize with other LGBTQI practitioners at New York Insight.
Tuesday, January 25th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Course: Wednesdays, January 26th - March 16th, 2022 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Thursday, January 27th, 2022 from 7:00pm - 9:00pm ET
Our worlds have changed completely in the last two years. How can social justice-informed mindfulness practices help us regain a sense of wholeness and daily well being in a deeply wounded and polarized society and world? How can self-healing and community-healing be understood as two ways of describing the same thing that is needed to go forward? During this evening with Patricia Mushim Ikeda, we'll explore these inquiries, and more, together.
Friday, January 28th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Saturday, January 29th, 2022 from 10:00am - 5:00pm ET
Join author, entrepreneur and meditation teacher, Gina LaRoche for this daylong retreat to investigate our stories, secrets and relationship with money. Using the 10 Paramis as a framework, we will create a path of awareness within the realities and constraints of our day-to-day lives.
Tuesday, February 1st, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Wednesday, February 2nd - March 9th, 2022 from 7:00pm - 8:30pm ET
Join Laurence Magro and Nancy Logue, psychotherapists and certified mindfulness educators, for a six week course to explore our habits of mind and heart around food and eating. Discover an innovative and compassionate approach to healing your relationship to this everyday life-sustaining activity.
Thursdays, February 3rd - February 24th, 2022 from 6:00pm - 7:30pm ET
Right view informs the steps we take as we make our way on the path to a greater happiness. And right resolve provides us with the wholehearted intention and sense of purpose that’s needed in order to take these steps. In this four week course, we’ll learn about these elemental components of the Buddha’s path and how to skillfully apply these understandings as we make the journey along the path.
Friday, February 4th, 2022 from 7:00pm - 8:30pm ET
Dharma practice offers encouragement to develop a wise and kind inner voice, to become an ally, companion and advocate for ourselves in life. Join author and meditation teacher Oren Jay Sofer for an evening of meditation and exploration on how we can transform our inner dialogue.
Friday, December 31st, 2021 from 9:00pm - 12:15am ET
We are excited to present this evening, including meditation, chanting, time for silence and connection, time to set intentions for the new year, and our wonderful surprise ending in which all are invited to participate.
Find out more
Tuesday, January 4th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more
Wednesdays, January 5th - February 9th, 2022 from 7:00pm - 9:00pm ET
If you've been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment.
Find out more
Fridays, January 7th - 28th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Saturday, January 8th, 2022 from 10:00am - 2:00pm ET
Similar to what we observe in the natural world, the winter offers us a precious time to connect with the deeper layers of our experience, our consciousness, our being - to tend to the vast depths of the ocean underlying the surface waves of our experience. This half day retreat will support us in opening up to these depths within as we move into the new year.
Find out more
Tuesday, January 11th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more
Wednesdays, January 12th - February 2nd, 2022 from 10:00am - 12:00pm ET
The teachings of the Four Noble Truths—which are about suffering and the cessation of suffering—are both simple and profound and contain the essence of the Buddha’s way. Over the course of four weeks, we’ll study portions of the Buddha’s teaching, as well as contemporary writings on the Four Noble Truths, to help us bring the teachings into our everyday lives.
Find out more
January 13th, 2022 - February 3rd, 2022 from 10:00am - 12:00pm ET
There is far more to the renowned Satipatthana Sutta that is apparent, or even explicit, in most secular mindfulness courses. This six-month, four-part course will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded.
Find out more
Thursday, January 13th, 2022 from 7:00pm - 9:00pm ET
In his new book, The Zen of Therapy, Mark Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist sensibility influences the way he works. How are minds jolted in therapy? How is the ego disrupted and the soul made aware? How can Buddhism enhance (or obstruct) therapy?
Find out more
Friday, January 14th, 2022, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Saturday, January 15th, 2022 from 10:00am - 1:00pm ET
As we make our way along the path to a greater happiness, it’s essential that we learn to practice acceptance. In this three-hour class, we’ll learn about the skill for developing acceptance, in meditation practice and in life.
Find out more
Saturday, January 15th, 2022 from 10:00am - 4:00pm ET
This is the first of four daylong retreats around living life fully as we explore death. It will include both walking and sitting meditation, dharma talks, reflections shared in break-out rooms and the opportunity for all participants to explore the meaning of death through their practice, their lives and how they currently experience the five reflections.
Find out more
Sunday, January 16th, 2022 from 9:00am - 11:00am ET
Buddhist monastic Ayya Soma will discuss the purpose of precepts and explore the difference between letting go and deprivation.
Find out more
Wednesday, January 19th, 2022 from 7:00pm - 9:00pm ET
So many people find themselves stuck in unhealthy and or uncomfortable relationships with food, weight, or body image! Learn about an evidence-based model of habit change that can help you develop sustainable patterns of self-care for eating and relating to your body.
Find out more
Thursday, January 20th, 2022 from 6:00pm - 8:00pm ET
The Buddha advised all practitioners, lay and monastic alike, to engage with the Five Daily Reflections. The more we welcome these five friends into our awareness, the more they shake us out of complacency of wasting time, motivate us to live aligned with our values, open our hearts in generosity and letting go, keep us from falling into the trap of self-pity, moisten our hearts in compassion for ourselves and others, and more.
Find out more
Friday, January 21st, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Friday, January 21st, 2022 from 7:00pm – 9:00pm ET
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
Find out more
4th Monday of each month from 6:30pm-8:30pm
Come join us for meditation and discussion to meet and socialize with other LGBTQI practitioners at New York Insight.
Find out more
Tuesday, January 25th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more
Course: Wednesdays, January 26th - March 16th, 2022 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Thursday, January 27th, 2022 from 7:00pm - 9:00pm ET
Our worlds have changed completely in the last two years. How can social justice-informed mindfulness practices help us regain a sense of wholeness and daily well being in a deeply wounded and polarized society and world? How can self-healing and community-healing be understood as two ways of describing the same thing that is needed to go forward? During this evening with Patricia Mushim Ikeda, we'll explore these inquiries, and more, together.
Find out more
Friday, January 28th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Saturday, January 29th, 2022 from 10:00am - 5:00pm ET
Join author, entrepreneur and meditation teacher, Gina LaRoche for this daylong retreat to investigate our stories, secrets and relationship with money. Using the 10 Paramis as a framework, we will create a path of awareness within the realities and constraints of our day-to-day lives.
Find out more
Tuesday, February 1st, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more
Wednesday, February 2nd - March 9th, 2022 from 7:00pm - 8:30pm ET
Join Laurence Magro and Nancy Logue, psychotherapists and certified mindfulness educators, for a six week course to explore our habits of mind and heart around food and eating. Discover an innovative and compassionate approach to healing your relationship to this everyday life-sustaining activity.
Find out more
Thursdays, February 3rd - February 24th, 2022 from 6:00pm - 7:30pm ET
Right view informs the steps we take as we make our way on the path to a greater happiness. And right resolve provides us with the wholehearted intention and sense of purpose that’s needed in order to take these steps. In this four week course, we’ll learn about these elemental components of the Buddha’s path and how to skillfully apply these understandings as we make the journey along the path.
Find out more
Friday, February 4th, 2022 from 7:00pm - 8:30pm ET
Dharma practice offers encouragement to develop a wise and kind inner voice, to become an ally, companion and advocate for ourselves in life. Join author and meditation teacher Oren Jay Sofer for an evening of meditation and exploration on how we can transform our inner dialogue.
Find out more