Thursday, September 4th, 2025 from 6:30pm - 8:30pm ET
Learn the basics of Insight/Mindfulness meditation practice in a warm, supportive environment. This evening workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A.
Friday, September 5th, 2025 from 6:00pm - 8:30pm
Join us for a warm and welcoming volunteer orientation at New York Insight! Whether you're a current volunteer, considering returning, or new to volunteering with us, we invite you to an in-person orientation in our new home.
Thursday, September 11th, 2025 from 6:30pm - 8:30pm ET
How can we maintain a mindfulness practice when the external world feels completely beyond our control? Join Buddhist teacher and former prosecuting attorney Tuere Sala to explore how to establish mindfulness and a sense of calm—even when things we thought were solid start to change or fluctuate.
Thursday, September 18th, 2025 from 7:00pm - 9:00pm ET
Sometimes, as caregivers, and supporters, we can encounter feelings of overwhelm, powerlessness, and depletion. In this class, we will be reflecting on the Four Immeasurables, also known as the Brahma Viharas, as a basis for offering valuable “re-resourcing” of ourselves and support for one another.
Thursday, September 25th, 2025 from 6:30pm - 8:30pm ET
In an era of nonstop headlines and heightened emotions, it’s easy to feel overwhelmed by despair, anxiety, or hopelessness. But it is totally possible to meet the events of the world with a clear heart and mind. In this program, guest teacher Dawn Mauricio will guide us through meditation, Dharma reflections, somatic practices, and discussion to help regulate the nervous system, cultivate discernment, and learn to hold complexity with care.
Thursday, September 4th, 2025 from 6:30pm - 8:30pm ET
Learn the basics of Insight/Mindfulness meditation practice in a warm, supportive environment. This evening workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A.
Friday, September 5th, 2025 from 6:00pm - 8:30pm
Join us for a warm and welcoming volunteer orientation at New York Insight! Whether you're a current volunteer, considering returning, or new to volunteering with us, we invite you to an in-person orientation in our new home.
Thursday, September 11th, 2025 from 6:30pm - 8:30pm ET
How can we maintain a mindfulness practice when the external world feels completely beyond our control? Join Buddhist teacher and former prosecuting attorney Tuere Sala to explore how to establish mindfulness and a sense of calm—even when things we thought were solid start to change or fluctuate.
Thursday, September 18th, 2025 from 7:00pm - 9:00pm ET
Sometimes, as caregivers, and supporters, we can encounter feelings of overwhelm, powerlessness, and depletion. In this class, we will be reflecting on the Four Immeasurables, also known as the Brahma Viharas, as a basis for offering valuable “re-resourcing” of ourselves and support for one another.
Thursday, September 25th, 2025 from 6:30pm - 8:30pm ET
In an era of nonstop headlines and heightened emotions, it’s easy to feel overwhelmed by despair, anxiety, or hopelessness. But it is totally possible to meet the events of the world with a clear heart and mind. In this program, guest teacher Dawn Mauricio will guide us through meditation, Dharma reflections, somatic practices, and discussion to help regulate the nervous system, cultivate discernment, and learn to hold complexity with care.