Sunday, October 26th, 2025 from 5:30pm - 7:30pm ET
In times of uncertainty and change, our breath can be a reliable and helpful anchor. In this nourishing online session we will practice the wisdom of conscious breathing and heart-centered awareness.
Sunday, November 2nd, 2025 from 5:30pm - 7:30pm ET
Join Toni Bernhard, acclaimed author of How to Be Sick, for a two-hour evening program about living with, and getting curious about, chronic pain and illness. Together, through discussion, reflection, and meditation, we'll discover profound insights and practices to help us respond to health challenges with grace.
Thursday, November 6th, 2025 from 6:30pm - 8:30pm ET
The Body Remembers Freedom is a monthly gathering where we explore the intersection of meditation, dharma, and embodied practice. Each session includes time for stillness and contemplation, a dharma talk or shared inquiry, and InterPlay — a playful, powerful practice using movement, voice, storytelling, and deep listening to unlock the wisdom of the body.
Friday, November 7th, 2025 | 6:00pm - 8:30pm
Join us for a warm and welcoming volunteer orientation at New York Insight! Whether you're a current volunteer, considering returning, or new to volunteering with us, we invite you to an in-person orientation in our new home.
Thursday, November 13th, 2025 from 6:30pm - 8:30pm ET
Renowned Tibetan Buddhist teacher Anam Thubten joins New York Insight for a special one-time evening event exploring three essential aspects of meditation: mindful attention, open awareness, and lovingkindness. Through meditation, dharma talks, and Q&A, you’ll discover what it means to live more “like a Buddha,” and learn more about what it means to embrace each moment with openness and acceptance.
Tuesday, November 18th, 2025 from 7:00pm - 9:00pm ET
At this special live taping of the 10% Happier Podcast, bestselling author and host Dan Harris joins comedian and actor Pete Holmes for an evening of humor, reflection, and practice. Their conversation will explore how humor, like meditation, can loosen our grip, interrupt self-importance, and open us to joy.
Thursday, November 20th, 2025 from 6:30pm - 8:30pm ET
Gratitude and related practices can bring peace, calm and happiness. Thanksgiving ceremony is a medicine that we can use to begin to heal ourselves, our relationships, and our world. In this half day program, the teachers will offer meditation practices to develop gratitude which are grounded in Buddhist teachings and informed by their perspectives as Native Americans.
Thursday, December 4th, 2025 | 6:30pm - 8:30pm ET
The Body Remembers Freedom is a monthly gathering where we explore the intersection of meditation, dharma, and embodied practice. Each session includes time for stillness and contemplation, a dharma talk or shared inquiry, and InterPlay — a playful, powerful practice using movement, voice, storytelling, and deep listening to unlock the wisdom of the body.
Thursday, December 4th, 2025 | 7:00pm - 9:00pm ET
As our meditation practice matures, we may recognize the importance of relinquishing opinions, grudges, judgments, and resentments through honest reconciliation. Over the course of this special online evening event, we’ll learn 4 important practices of reconciliation, following a path of the heart that leads to deeper wisdom and peace.
Sunday, October 26th, 2025 from 5:30pm - 7:30pm ET
In times of uncertainty and change, our breath can be a reliable and helpful anchor. In this nourishing online session we will practice the wisdom of conscious breathing and heart-centered awareness.
Sunday, November 2nd, 2025 from 5:30pm - 7:30pm ET
Join Toni Bernhard, acclaimed author of How to Be Sick, for a two-hour evening program about living with, and getting curious about, chronic pain and illness. Together, through discussion, reflection, and meditation, we'll discover profound insights and practices to help us respond to health challenges with grace.
Thursday, November 6th, 2025 from 6:30pm - 8:30pm ET
The Body Remembers Freedom is a monthly gathering where we explore the intersection of meditation, dharma, and embodied practice. Each session includes time for stillness and contemplation, a dharma talk or shared inquiry, and InterPlay — a playful, powerful practice using movement, voice, storytelling, and deep listening to unlock the wisdom of the body.
Friday, November 7th, 2025 | 6:00pm - 8:30pm
Join us for a warm and welcoming volunteer orientation at New York Insight! Whether you're a current volunteer, considering returning, or new to volunteering with us, we invite you to an in-person orientation in our new home.
Thursday, November 13th, 2025 from 6:30pm - 8:30pm ET
Renowned Tibetan Buddhist teacher Anam Thubten joins New York Insight for a special one-time evening event exploring three essential aspects of meditation: mindful attention, open awareness, and lovingkindness. Through meditation, dharma talks, and Q&A, you’ll discover what it means to live more “like a Buddha,” and learn more about what it means to embrace each moment with openness and acceptance.
Tuesday, November 18th, 2025 from 7:00pm - 9:00pm ET
At this special live taping of the 10% Happier Podcast, bestselling author and host Dan Harris joins comedian and actor Pete Holmes for an evening of humor, reflection, and practice. Their conversation will explore how humor, like meditation, can loosen our grip, interrupt self-importance, and open us to joy.
Find out more
Thursday, November 20th, 2025 from 6:30pm - 8:30pm ET
Gratitude and related practices can bring peace, calm and happiness. Thanksgiving ceremony is a medicine that we can use to begin to heal ourselves, our relationships, and our world. In this half day program, the teachers will offer meditation practices to develop gratitude which are grounded in Buddhist teachings and informed by their perspectives as Native Americans.
Thursday, December 4th, 2025 | 6:30pm - 8:30pm ET
The Body Remembers Freedom is a monthly gathering where we explore the intersection of meditation, dharma, and embodied practice. Each session includes time for stillness and contemplation, a dharma talk or shared inquiry, and InterPlay — a playful, powerful practice using movement, voice, storytelling, and deep listening to unlock the wisdom of the body.
Thursday, December 4th, 2025 | 7:00pm - 9:00pm ET
As our meditation practice matures, we may recognize the importance of relinquishing opinions, grudges, judgments, and resentments through honest reconciliation. Over the course of this special online evening event, we’ll learn 4 important practices of reconciliation, following a path of the heart that leads to deeper wisdom and peace.