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Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, October 14th-28th, 2022, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, October 14th-28th, 2022, from 9:00am - 10:30am ET Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person Community Meditation Gathering
with Wildecy de Fátima Jury
Wednesday, November 9th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, November 11th-25th, 2022, from 9:00am - 10:30am ET Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person Community Meditation Gathering
with Lani Miller
Wednesday, November 16th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, November 18th & 25th, 2022, from 9:00am - 10:30am ET Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, November 25th, 2022, from 9:00am - 10:30am ET Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person Community Meditation Gathering
with Brian Simmons
Wednesday, November 30th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, December 2nd-16th, 2022, from 9:00am - 10:30am ET Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person Community Meditation Gathering
with Wildecy de Fátima Jury
Wednesday, December 7th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, December 9th, 2022, from 9:00am - 10:30am ET Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person Community Meditation Gathering
with Elaine Retholtz
Wednesday, December 14th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, December 16th, 2022, from 9:00am - 10:30am ET Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person Community Meditation Gathering
with Jon Aaron
Wednesday, December 21st, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Brian Simmons
Wednesday, December 28th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Elaine Retholtz
Wednesday, January 4th, 2023, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Insight 101 – A Six Week Meditation Beginner’s Course
with Lani Miller
Tuesdays, January 10th - February 14th, 2023 from 7:00pm - 9:00pm ET We invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and learn how we can bring this practice of presence into our everyday lives. Find out more
In-Person Community Meditation Gathering
with Wildecy de Fátima Jury
Wednesday, January 11th, 2023, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Jon Aaron
Wednesday, January 18th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Insight 101 – A Six Week Meditation Beginner’s Course
with Elaine Retholtz
Mondays, January 23rd - March 6th, 2023 from 9:30am - 11:30am ETWe invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and learn how we can bring this practice of presence into our everyday lives. Find out more
In-Person Community Meditation Gathering
with Gary Singer
Wednesday, January 25th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Course: Wednesdays, February 1st - March 22nd, 2023 from 9:30am - 12:00pm ETMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person Community Meditation Gathering
with Brian Simmons
Wednesday, February 1st, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Lani Miller
Wednesday, February 8th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Wildecy de Fátima Jury
Wednesday, February 15th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Living Life Through the Dharma
with Jon Aaron
Thursdays, February 16th - March 16th, 2023 from 10:00am - 12:00pm ETAs our practice deepens, and the boundary between self and other softens, the unconditional nature of love arises. Join us for this four-week course on how mindful cultivation through formal practice of the boundless qualities of lovingkindness, compassion, resonant joy and equanimity can open the lens of wisdom and break through the barriers. Find out more
Online: Introduction to Habit Change for Mindful Eating and Consuming
with Laurence Magro & Nancy Logue
Thursday, February 16th, 2023 from 7:00pm - 9:00pm ETStressed by your relationship with eating and/or other habits of consuming (streaming, gaming, shopping, social media)? Or perhaps you notice that you turn to food and/or other feeds to manage stress. What do you do when you are tired, bored, or experiencing difficult emotions? This introductory workshop will provide an overview of Reward-Based Learning and sustainable habit change and a sampling of experiential practices to take better care of yourself. Find out more
In-Person Community Meditation Gathering
with Jon Aaron
Wednesday, February 22nd, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Brian Simmons
Wednesday, March 1st, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Jon Aaron
Wednesday, March 8th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Meditation and Creativity
with Lani Miller
Three Tuesdays, March 14th - 28th, 2023 from 7:00pm - 9:00pm ETOver this three-week course, we will explore and share how we experience and are inspired by the already present and inherent connection between meditation practice and creativity. Both involve opening to and allowing what is already present to emerge. Find out more
In-Person Community Meditation Gathering
with Lani Miller
Wednesday, March 15th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Brian Simmons
Wednesday, March 22nd, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Jon Aaron
Wednesday, March 29th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person Community Meditation Gathering
with Wildecy de Fátima Jury
Wednesday, April 5th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: A Body of Kindness
with Jill Satterfield
Saturday, April 8th, 2023 from 1:00pm - 4:00pm ETLoving-kindness can be generated from the mind and heart but can also be invited and sustained in the body, where we sense, feel, and come to know our emotions. During this day together, we’ll practice mindfulness, meditation, visualization, breathing, and several restorative yoga postures (lying down) to invite, feel and experience very practical ways to make somatic room for the heart to expand and find comfort in. Find out more
In-Person Community Meditation Gathering
with Leslie Booker
Wednesday, April 19th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person: Community Meditation Gathering
with Brian Simmons
Wednesday, April 26th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person: Community Meditation Gathering
with Leslie Booker
Wednesday, May 3rd, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, May 5th, 19th, and 26th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Course Sessions: Wednesdays, May 10th - June 28th, 2023, from 9:30am - 12:00pm ETDaylong Session: Saturday, June 10th, 2023, from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Community Meditation Gathering
with Jon Aaron
Wednesday, May 10th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Course Sessions: Wednesdays, May 10th - June 28th, 2023, from 6:30pm - 9:00pm ETDaylong Session: Sunday, June 11th, 2023, from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Community Meditation Gathering
with Brian Simmons
Wednesday, May 17th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, May 19th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person: Community Meditation Gathering
with Jon Aaron
Wednesday, May 24th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, May 26th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person: Community Meditation Gathering
with Lani Miller
Wednesday, May 31st, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, June 2nd, 16th, and 30th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
Online: Community Meditation Gathering
with Wildecy de Fátima Jury
Wednesday, June 7th, 2023, from 6:30pm-8:30pm ETDue to hazardous environmental conditions, we moved tonight’s gathering online via Zoom for the health and safety of our teacher, staff and our community at large. Please join us via Zoom. New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Leslie Booker
Wednesday, June 14th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, June 16th and 30th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person and Online: Community Meditation Gathering
with Jon Aaron
Wednesday, June 21st, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Brian Simmons
Wednesday, June 28th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, June 30th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person and Online: Community Meditation Gathering
with Elaine Retholtz
Wednesday, July 5th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Lani Miller
Wednesday, July 12th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Leslie Booker
Wednesday, July 19th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Elaine Retholtz
Wednesday, July 26th, 2023, from 6:30pm-8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Lani Miller
Wednesday, August 2nd, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Jon Aaron
Wednesday, August 9th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Angela Dews
Wednesday, August 16th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Lani Miller
Wednesday, August 23rd, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Leslie Booker
Wednesday, August 30th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, September 15th, 22nd, and 29th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
Online: Unwinding Anxiety – Mindful Habit Change for Anxiety and Related Behaviors
with Laurence Magro and Nancy Logue
Tuesdays, September 19th - October 24th, 2023 from 6:30pm - 8:00pm ETThis interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, September 22nd and 29th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, September 29th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person and Online: Community Meditation Gathering
with Brian Simmons
Wednesday, October 4th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, October 6th and 13th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person and Online: Community Meditation Gathering
with Gary Singer
Wednesday, October 11th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, October 13th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person and Online: Community Meditation Gathering
with Jon Aaron
Wednesday, October 18th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Leslie Booker
Wednesday, October 25th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, November 3rd, 10th, and 17th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, November 10th, and 17th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, November 17th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person and Online: Community Meditation Gathering
with Jon Aaron
Wednesday, November 22nd, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Jon Aaron
Wednesday, November 29th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, December 1st, 8th, and 15th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person and Online: Community Meditation Gathering
with Wildecy de Fátima Jury
Wednesday, December 6th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Fridays, December 8th, and 15th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person and Online: Community Meditation Gathering
with Lani Miller
Wednesday, December 13th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Back to Basics to Strengthen Your Practice
with Bart van Melik
Friday, December 15th, 2023, from 9:00am - 10:30am ETStep by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more
In-Person and Online: Community Meditation Gathering
with Brian Simmons
Wednesday, December 20th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Angela Dews
Wednesday, December 27th, 2023, from 6:30pm - 8:30pm ETNew York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
In-Person Course: Tuesdays, January 23rd - March 12th, 2024 | 6:30pm - 9:00pm ETIn-Person Daylong: Sunday, February 25th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, January 24th - March 13th, 2024 from 9:30am - 12:00pm ETIn-Person Daylong: Saturday, March 2nd, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron
Sunday, February 25th, 2024, from 9:30am – 5:00pm ETPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
In-Person: Awake in Urban Nature Meditation
with Maho Kawachi and Sam Moll
Saturday, May 18th 2024 from 9:30am to 12:00pmJoin us on Central Park’s Great Hill (northwest corner) for nature meditation and mindful eating practice. Through the experiences of this workshop, we will see that nature is part of us and we are part of nature. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Thursday, May 30th, 2024 from 10:00am - 12:30pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Thursday, May 30th, 2024 from 7:00pm - 8:30pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness and Mindful Writing
with Tracy Cochran
Saturday, June 8th, 2024 from 1:00pm - 4:00pm ETThis workshop will combine mindfulness meditation with mindful writing prompts to awaken sense memories and images. Inspired by ancient Buddhist teachings and other inspiring poems, quotes, and stories, we will practice remembering our own stories of wisdom and compassion. We will share our writing--or not--in a relaxed, nonjudgmental atmosphere. Find out more
In-Person: Mindful Family Gathering
with Lin Wang Gordon, Ian Sicks, Margrit Pittman-Polletta
Saturday, August 24th, 2024 from 10:00am - 2:00pmJoin us for a delightful day of mindfulness, creativity, and community at our Mindful Family gathering in Central Park. This special gathering marks the kick-off of our Family Programming initiative, designed to bring families together in a joyful, enriching environment. Find out more
Sold Out: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, October 16th - December 11th, 2024 | 9:30am - 12:00pmIn-Person Daylong: Sunday, November 17th, 2024 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Tushar D. Bhagat
Online Course: Mondays, October 21st - December 9th, 2024 from 6:30pm - 9:00pmOnline Daylong: Saturday, November 23rd, 2024 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person and Online: Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience
with Kathy Cherry
Thursday, January 9th, 2025 from 6:30pm - 8:30pm ETOver the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself. Drawing on the combined wisdom of mindfulness and SE, this class offers powerful practices to regulate the nervous system, access embodied awareness, and develop a compassionate relationship with your inner experience. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Margrit Pittman-Polletta
In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pmIn-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Elaine Retholtz
Wednesday, January 15th, 2025 from 9:30am - 12:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pmIn-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Building a Relevant and Transformative Meditation Practice
with Dave Smith
Sunday, April 6th, 2025 from 10:00am - 1:00 pm ETMany of us turn to mindfulness seeking clarity and steadiness, but it’s not always clear how to get there. The Buddhist path offers simple, practical guidance: strengthen what’s helpful and release what’s not. In this half-day workshop, Dave Smith will offer teachings, guided meditation, and Q&A to help us develop or strengthen a practice that is resilient, relevant, and responsive to the challenges of the real world. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Online Course: Mondays, June 16 – August 4, 2025 from 12:00 - 2:30pm ETOnline Daylong: Saturday, July 19, 2025 | 9:30am – 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Getting Unstuck – How Meditation Changes Your Life
with nico hase
Sunday, January 18th, 2026 | 2:00pm - 5:00pm ETFeeling stuck in old patterns? Wondering whether meditation actually changes anything about how you move through the world? Join dharma teacher and psychologist nico hase for a clear, honest exploration of how meditation helps us shift deeply ingrained habits—not as a quick fix, but as a steady practice that changes how we meet difficulty, relate to others, and show up for our lives. Find out more
In-Person and Online: Buddhist Psychology – Understanding Your Mind and The Abhidharma Teachings
with David Nichtern
Saturday, January 31st, 2026 | 10:00am - 5:00pm ETDeveloping our understanding of Abhidharma, or Buddhist psychology, can increase our capacity to become aware of habitual and counterproductive patterns of thought, emotions, and behavior and to modulate and release them. This daylong workshop includes meditation practice and instruction, talks and discussion. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Online Course: Fridays, February 6 - March 27, 2026 from 12:00pm - 2:30pm ETOnline Daylong: Sunday, March 8, 2026 | 9:30am – 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Letting Go in Four Stages
with Martine Batchelor
Saturday, March 21st, 2026 | 10:00am - 1:00pm ETThe meditative path encourages us to let go of patterns that cause hurt to ourselves and others. But how can we truly “let go” and re-engage with the world? During this 3-hour program, we will look at the four stages of letting go, with support from the practice of mindfulness. Find out more
In-Person and Online: Growing Peace and Balance through Life’s Changes – A Four-Week Meditation Course
with Lani Miller
Tuesdays, June 2nd - June 30th (skips June 23rd), 2026 | 6:30pm - 8:30pm ETHave you been wanting to learn how to meditate? Or perhaps you’re feeling drawn to refreshing, renewing, or expanding the meditation practice you already have? Beginners and experienced meditators are all welcome to join this four-week meditation course where we will explore the practice of Insight (Vipassana) meditation. Come learn and be inspired in a warm, supportive environment. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Online Course: Tuesdays, June 16th - August 4th, 2026 from 6:30pm - 9:00pm ETOnline Daylong: Saturday, July 18th, 2026 from 9:30am – 5:00pm ET
This eight-week course has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person and Online: The Concentration Algorithm – Turning Distraction into Practice
with Toby Sola
Saturday, July 18th, 2026 | 10:00am - 5:00pm ETIt’s hard to concentrate. In this daylong retreat, you’ll learn a simple, powerful “concentration algorithm” that turns distraction into the path of practice itself. Rather than fighting distractions, you’ll systematically use them as your next object of focus. Over time, this builds both stability and insight. Find out more