Mondays, November 1st - December 13th, 2021 from 9:30am - 11:30am ET
This course will provide fundamental instruction in insight meditation. Emphasis will be on the practices of sitting and walking meditation and developing mindfulness in daily life.
Wednesday, November 3rd, 2021 from 7:00pm - 8:30pm ET
Practicing self-compassion also enables us cultivate equanimity and courage—the wisdom we need to navigate the ever-changing circumstances of life with openness, patience, and clarity. Join us for this special evening of discussion, Q&A, and guided Metta (aka lovingkindness) meditation.
Thursday, November 4th, 2021 from 7:00pm - 9:00pm ET
What if generosity were in itself a profound teaching about interconnection and non-self? In this evening we will explore the potential of generosity to deepen our practice
Fridays, November 5th - 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Friday, November 5th, 2021 from 7:00pm – 8:30pm ET
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
Saturday, November 6th, 2021 from 9:30am – 5:00pm ET
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
Saturday, November 6th, 2021 from 2:00pm - 3:00pm ET
Please join us for an Online Book Launch and Discussion with author and dharma teacher Martin Aylward, on his new book Awake Where You Are: The Art of Embodied Awareness in dialogue with James Shaheen, the editor-in-chief of Tricycle.
Tuesday, November 9th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Wednesday, November 10th, 2021 from 7:00pm - 8:30pm ET
Mindfulness helps us to turn towards what is already here (painful or not) and act in the most kind and wisest way possible in that moment. While the principles taught in this introductory class can also be applied for emotional pain, it is geared towards those who suffer chronic physical pain or from a chronic illness.
Thursdays, November 11th-December 9th, 2021 from 10:00am - 12:00pm ET
In this second part of a 20-week course on the Four Foundations of Mindfulness, will focus on Vedana, the second foundation of mindfulness. Vendana is the texture of moment to moment experience woven into every moment of our lives.
Thursday, November 11th, 2021 from 7:00pm - 9:00pm ET
Sincere Buddhist practice leads to a radical opening of the heart, which benefits everyone around us. Through meditation, reflections, and dialogue—Bhante Sumano will explore how we can cultivate unconditional love for all beings, including ourselves.
Friday, November 12th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Saturday, November 13th, 2021 from 11:00am to 6:15pm ET
Sunday, November 14th, 2021 from 11:00am to 12:45pm ET
Give your heart a much-needed opportunity to come together with others for an inspiring weekend event with world-renowned Buddhist teachers and other speakers benefitting Cambridge Insight and New York Insight Meditation Centers.
Sunday, November 14th, 2021 from 11:00am to 12:45pm ET
Join Dan Harris and Mark Epstein for a special online dialogue on healing ourselves to heal our world. All proceeds for this program go to benefit Cambridge Insight and New York Insight Meditation Centers.
Tuesday, November 16th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Wednesday, November 17th, 2021 from 7:00pm - 8:30pm ET
Join us for an evening with renowned Zen teacher, Jose Shinzan Palma, exploring what we mean when we say practice and cultivating patience and perseverance when things become difficult in our lives.
Thursday, November 18th, 2021 from 7:00pm - 9:00pm ET
The very purpose of cultivating mindfulness is to enable us to see the impermanent nature of things--their arising and passing away--directly in our own experience. This leads to the liberating understanding that there really is nothing worth clinging to because everything will inevitably change.
Friday, November 19th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Saturday, November 20th, 2021 | 1:00pm - 5:00pm
The relationship we have to ourselves inside has a direct correlation to how we show up in our outer relationships, work, and free time. Join Internal Family Systems therapist and author Ralph De La Rosa, LCSW for an immersive half-day of self-love meditation.
Tuesday, November 23rd, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Friday, November 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Sunday, November 28th, 2021 from 10:00am - 3:00pm ET
Enjoy the magnificent fall foliage in the peaceful beauty of the Hudson Valley with a guided, meditative hike to connect with nature and ourselves.
Thursday, December 2nd, 2021 from 7:00pm - 9:00pm ET
In this insight meditation practice, we come to see that every aspect of our being is in a permanent state of flux, and we learn how to appreciate the reality of our interconnectedness with the universe. It liberates us from a limited view of ourselves and helps us to see that we are nothing less than the universe becoming conscious of itself.
Fridays, December 3rd - 17th, 2021 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Mondays, November 1st - December 13th, 2021 from 9:30am - 11:30am ET
This course will provide fundamental instruction in insight meditation. Emphasis will be on the practices of sitting and walking meditation and developing mindfulness in daily life.
Find out more
Wednesday, November 3rd, 2021 from 7:00pm - 8:30pm ET
Practicing self-compassion also enables us cultivate equanimity and courage—the wisdom we need to navigate the ever-changing circumstances of life with openness, patience, and clarity. Join us for this special evening of discussion, Q&A, and guided Metta (aka lovingkindness) meditation.
Find out more
Thursday, November 4th, 2021 from 7:00pm - 9:00pm ET
What if generosity were in itself a profound teaching about interconnection and non-self? In this evening we will explore the potential of generosity to deepen our practice
Find out more
Fridays, November 5th - 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Find out more
Friday, November 5th, 2021 from 7:00pm – 8:30pm ET
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
Find out more
Saturday, November 6th, 2021 from 9:30am – 5:00pm ET
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
Find out more
Saturday, November 6th, 2021 from 2:00pm - 3:00pm ET
Please join us for an Online Book Launch and Discussion with author and dharma teacher Martin Aylward, on his new book Awake Where You Are: The Art of Embodied Awareness in dialogue with James Shaheen, the editor-in-chief of Tricycle.
Find out more
Tuesday, November 9th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more
Wednesday, November 10th, 2021 from 7:00pm - 8:30pm ET
Mindfulness helps us to turn towards what is already here (painful or not) and act in the most kind and wisest way possible in that moment. While the principles taught in this introductory class can also be applied for emotional pain, it is geared towards those who suffer chronic physical pain or from a chronic illness.
Find out more
Thursdays, November 11th-December 9th, 2021 from 10:00am - 12:00pm ET
In this second part of a 20-week course on the Four Foundations of Mindfulness, will focus on Vedana, the second foundation of mindfulness. Vendana is the texture of moment to moment experience woven into every moment of our lives.
Find out moreThursday, November 11th, 2021 from 7:00pm - 9:00pm ET
Sincere Buddhist practice leads to a radical opening of the heart, which benefits everyone around us. Through meditation, reflections, and dialogue—Bhante Sumano will explore how we can cultivate unconditional love for all beings, including ourselves.
Find out more
Friday, November 12th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Find out more
Saturday, November 13th, 2021 from 11:00am to 6:15pm ET
Sunday, November 14th, 2021 from 11:00am to 12:45pm ET
Give your heart a much-needed opportunity to come together with others for an inspiring weekend event with world-renowned Buddhist teachers and other speakers benefitting Cambridge Insight and New York Insight Meditation Centers.
Find out more
Sunday, November 14th, 2021 from 11:00am to 12:45pm ET
Join Dan Harris and Mark Epstein for a special online dialogue on healing ourselves to heal our world. All proceeds for this program go to benefit Cambridge Insight and New York Insight Meditation Centers.
Find out more
Tuesday, November 16th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more
Wednesday, November 17th, 2021 from 7:00pm - 8:30pm ET
Join us for an evening with renowned Zen teacher, Jose Shinzan Palma, exploring what we mean when we say practice and cultivating patience and perseverance when things become difficult in our lives.
Find out more
Thursday, November 18th, 2021 from 7:00pm - 9:00pm ET
The very purpose of cultivating mindfulness is to enable us to see the impermanent nature of things--their arising and passing away--directly in our own experience. This leads to the liberating understanding that there really is nothing worth clinging to because everything will inevitably change.
Find out more
Friday, November 19th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Find out more
Saturday, November 20th, 2021 | 1:00pm - 5:00pm
The relationship we have to ourselves inside has a direct correlation to how we show up in our outer relationships, work, and free time. Join Internal Family Systems therapist and author Ralph De La Rosa, LCSW for an immersive half-day of self-love meditation.
Find out more
Tuesday, November 23rd, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more
Friday, November 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Find out more
Sunday, November 28th, 2021 from 10:00am - 3:00pm ET
Enjoy the magnificent fall foliage in the peaceful beauty of the Hudson Valley with a guided, meditative hike to connect with nature and ourselves.
Find out more
Thursday, December 2nd, 2021 from 7:00pm - 9:00pm ET
In this insight meditation practice, we come to see that every aspect of our being is in a permanent state of flux, and we learn how to appreciate the reality of our interconnectedness with the universe. It liberates us from a limited view of ourselves and helps us to see that we are nothing less than the universe becoming conscious of itself.
Find out more
Fridays, December 3rd - 17th, 2021 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more