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In-Person and Online: Yom Kippur – A Day of Silence and Reflection

with Jon Aaron and Elaine Retholtz
Wednesday, October 5th, 2022 from 10:00am – 7:00pm ET

Yom Kippur is the Jewish Day of Atonement, a day when, as a community, Jews are asked to reflect on their actions of the past year and to ask for atonement for any actions that were unskillful. In support of this day, NYI hosts an In-Person and Online day of silence and reflection. Find out more

Online: The Precepts & Paramis – A Half-Day Retreat on Bringing Practice Alive through Ethics and Daily Practice

with Amanda Gilbert
Saturday, October 8th, 2022 from 2:00pm - 5:00pm ET How we live our lives can be an expression of our practice. The Buddha’s teachings offer us a path and framework on how to apply practice in a direct way to all the ways we show up and behave. In this half-day retreat you will learn how the Paramis and the Precepts can be guiding principles and allies as you develop your practice of ethics in daily life. Find out more

In-Person Community Meditation Gathering

with Brian Simmons
Wednesday, October 12th, 2022 from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Day of Silence

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
Course: Wednesdays, October 12th - December 7th, 2022, from 6:30pm - 9:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person and Online: Living Life Through the Dharma

with Jon Aaron
Thursdays, October 13th - November 10th, 2022 from 10:00am - Noon ET This extensive series will cover four major areas of the teachings over 20 weeks. One can sign up for the whole 20 weeks or each part separately. Part 1 is entitled Unquenchable Thirst and will cover the Buddha's teachings on dukkah or suffering. Find out more

Online: Lessons From the Fall – The Art of Letting Go

with Mona Chopra
Saturday, October 15th, 2022 from 10:00am -1:00pm ET In this half day workshop, we will honor the fall season and its profound and ever-relevant teaching - the art of letting go. Drawing on the wisdom of the Buddha dharma, we will make space for greater awareness to arise, nurture compassionate acceptance of what is, and, through practicing together, support one another in the courageous and liberating art of letting go. Find out more

In-Person Community Meditation Gathering

with Lani Miller
Wednesday, October 19th, 2022 from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Meeting Grief and Loss with Wisdom and Kindness

with Kimberly Brown
Thursday, October 20th, 2022 from 7:00pm - 8:30pm ET In this evening talk, Kimberly Brown will lead brief mediations and explore aspects of her book, Navigating Grief and Loss: 25 Buddhist Practices to Keep your Heart Open to Yourself and Others, to help anyone suffering with loss—of any kind—access and benefit from their own beautiful qualities of love, compassion, and wisdom. Find out more

Online: Making Sense of Anatta

with Paul Fulton
Saturday, October 22nd, 2022 from 10:00am - 1:00pm ET Many Buddhist teachings just seem to make good sense, until we encounter the often vexing teachings on anatta, not-self. In this half-day event, we’ll examine the self from perspectives of Buddhism, a bit of social science, psychoanalytic psychology, and experience. Find out more

Online: The Eightfold Path

with Elaine Retholtz
Mondays, October 24th - December 12th, 2022 from 9:30am - 11:30am ET The Buddha's teachings on The Eightfold Path is not some belief system to take on, nor a philosophy to be debated. Rather it is a very accessible (if sometimes challenging) guide for living and practicing in the world. Find out more

Postponed: Meditation – Tools for Our Times

Postponed: Meditation - Tools for Our Times with Lani Miller Due to unforeseen change in circumstances, the course is postponed Wednesdays, October 26th-November 16th, 2022 | 7:00pm - 9:00pm ET During these challenging times it’s good to know that there are tools we can turn to that offer us support and upliftment. In this course [...]

Find out more

In-Person Community Meditation Gathering

with Brian Simmons
Wednesday, October 26th, 2022 from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Finding Calm in a Crisis

with Bodhipaksa
Wednesdays October 26th - November 16th, 2022 from 7:00pm - 8:30pm ET Join Bodhipaksa for a four-week course and learn simple practices that can help us dramatically change our experience of life, so that we become islands of calm and reassurance for the world, bringing peace not just to ourselves, but to others as well. Find out more

Online: Mindfulness, Neuroplasticity and Emotional Resilience

with Dr. Paul Epstein, ND
Saturday, October 29th, 2022 from 10:00am - 1:00pm ET Training in mindful awareness brings the choice of relating to our experience with wisdom and compassion which changes the brain creating new neural pathways.Join us to learn how to move beyond surviving life’s challenges to actively participating in our own deep healing while building resilience for a brighter present and future. Find out more

Online: Aging as a Spiritual Practice

with Amy Selzer & Nancy Glimm
Sundays, October 30th - November 20th, 2022 from 10:00am - 1:00pm ET This four- week course will be about upending our fixed ideas about aging. Together we will share our cultural beliefs toward aging and challenge them with the tools of meditation and the Buddha’s teachings. Find out more

In-Person Community Meditation Gathering

with Brian Simmons
Wednesday, November 2nd, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Imagination, Interdependence, and Liberation

with Ben Connelly
Wednesday, November 2nd, 2022 from 7:00pm - 9:00pm ET Buddhism's teachings on the Three Natures show how imagination and awareness of interdependence can be harnessed to heal and transform systems of harm within ourselves and our communities, even as we realize that we are already inseparable from what is whole and complete. Find out more

In-Person Community Meditation Gathering

with Wildecy de Fátima Jury
Wednesday, November 9th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: The Buddha, the Body, the Earth

with Arisika Razak
Wednesday, November 9th, 2022 from 7:00pm - 9:00pm ET This day of practice weaves Buddhist teachings on the body with earth-based Indigenous beliefs that celebrate the harvest, the ancestors, and the regenerative powers of the Earth and all who depend on her. As we enter the fall season, let's acknowledge our fragile imperiled Earth and our fragile imperiled bodies; let's honor our ancestors' wisdom and the beauty of our planet. Find out more

In-Person Community Meditation Gathering

with Lani Miller
Wednesday, November 16th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Living The Eightfold Path – The Buddha’s Path of Awakening

with Dan Harris and Joseph Goldstein
Thursday, November 17th, 2022 from 7:00pm - 9:00pm ET In this live online conversation, author and host of the Ten Percent Happier podcast, Dan Harris will interview author and founding Insight Meditation teacher Joseph Goldstein about the Buddha's instructions for living a happy life. This evening is a special benefit event for New York Insight Meditation Center. Find out more

In-Person Community Meditation Gathering

with Brian Simmons
Wednesday, November 30th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: The Joys of Generosity

with Peter Doobinin
Saturday, December 3rd, 2022 from 10:00am - 1:00pm ET We may be inclined to think that happiness in life comes from getting things, acquiring possessions, material gain, status and praise. But as the teachings of the Buddha tell us, when we practice generosity we know a greater happiness. In this three-hour classes, we’ll discuss the practice of skillful giving; in turn, we’ll learn to cultivate the joy that comes when we practice generosity. Find out more

Online: Beginner’s Meditation Workshop

with Lani Miller
Sunday, December 4th, 2022 from 10:00am - 1:00pm ET Learn the basics of Insight /Mindfulness Meditation practice in a warm supportive environment. This three hour comprehensive workshop includes instructions in, and time to practice meditation together with guidance from a New York Insight teacher. There will also be an opportunity to explore how you can develop and continue your meditation practice if you are drawn to do so. Find out more

In-Person Community Meditation Gathering

with Wildecy de Fátima Jury
Wednesday, December 7th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: The Four Best Ways to Live Your Life

with Bodhipaksa
Sunday, December 11th, 2022 from 10:00am - 2:00pm ET Join Bodhipaksa in this workshop and explore the four meditation practices for developing love. Even if you’re familiar with these four practices (Kindness, Compassion, Appreciation, Looking Deeper), you’ll find Bodhipaksa’s approach fresh and illuminating. Find out more

Online: Communication Survival Skills for the Holidays

with Elaine Retholtz & Valerie Brown
Tuesday, December 13th, 2022 from 7:30pm - 9:00pm ET The holiday season can be both a joyful and a stressful time. Join us for a special evening to explore how we can be supported and grounded in practices based in wisdom from the Buddhist and Quaker faith traditions and relational mindfulness. These practices support our ability to bridge differences and improve the quality of our relationships this holiday season. Find out more

In-Person Community Meditation Gathering

with Elaine Retholtz
Wednesday, December 14th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person Community Meditation Gathering

with Jon Aaron
Wednesday, December 21st, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person Community Meditation Gathering

with Brian Simmons
Wednesday, December 28th, 2022, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: New York Insight’s Annual New Year’s Eve Gathering & Celebration

with Lani Miller, Wildecy de Fátima Jury, Amy Selzer, Brian Simmons, karen g. williams, and Lin Wang Gordon
Saturday, December 31st, 2022 from 9:00pm - 12:15am ET New York Insight Meditation Center teachers and staff warmly invite you to our annual New Years Eve gathering and celebration. Join us for a special online evening which will include meditation, chanting, time for silence and for connection, setting intentions for the new year, and our wonderful unique ending in which all are invited to participate. Find out more

In-Person Community Meditation Gathering

with Elaine Retholtz
Wednesday, January 4th, 2023, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Beginning Anew – A Winter Retreat for the New Year

with Mona Chopra
Saturday, January 7th, 2023 from 10:00am - 1:00pm ET As we start a new year and begin again, we have an invitation to ask ourselves anew - how do I want to be in the world? The busyness of life, the “noise” of the world, the seemingly endless chatter in our own minds - these often obscure the deeper truths from us. In this half day retreat, we will return to the natural world as our teacher, honoring the rhythm and pace of the winter season, and beginning the process of slowing down, moving into deeper states of yin. Find out more

In-Person Community Meditation Gathering

with Wildecy de Fátima Jury
Wednesday, January 11th, 2023, from 6:30pm-8:30pm ET New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Freedom From the Known – A Conversation on Buddhism and Psychotherapy

with Mark Epstein and James Shaheen
Thursday, January 12th, 2023 from 7:00pm - 9:00pm ET Join Dr. Mark Epstein and Tricycle editor James Shaheen for a special online discussion on Epstein's new book, The Zen of Therapy: Uncovering a Hidden Kindness in Life. Together they will explore how Western therapy can be considered a two-person meditation, and how mindfulness, much like a good therapist, can “hold” our awareness for us, allowing the therapeutic process to unfold, often in surprising ways. Find out more

Online: Mindful Healing – Transforming Stress, Pain and Illness into a Journey of Self-healing and Awakening

with Paul Epstein
Saturday, January 14th, 2023 from 10:00am - 4:00pm ET

How we choose to relate to, be with and face our pain and life’s difficult challenges is as important as what we do to treat them. This day long retreat with Insight meditation teacher, Dr Paul Epstein will be an exploration of how the teachings of the Buddha and mindfulness and compassion practice can be integrated in the process of facing and healing the dis-eases of our bodies, minds, hearts, and spirits. Find out more

In-Person Community Meditation Gathering

with Jon Aaron
Wednesday, January 18th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Buddhist Practice and Transforming Racism

with Donald Rothberg
Thursdays, January 19th - February 23rd, 2023 from 7:00pm - 8:30pm ET

In this six-week course for those who identify as “white,” we will approach transforming racism inside and outside as an integral part of our spiritual practice, from a framework of Buddhist teachings and practices. Find out more

Online: Integrating Social and Personal Healing and Liberation

with Ben Connelly
Saturday, January 21st, 2023 from 10:00am - 1:00pm ET

How can we heal ourselves and our communities? How does our personal conduct, wellness, suffering, and trauma relate to interpersonal and transpersonal systems? These are the questions at the heart of philosophical school of Yogacara Buddhism, which brings Early Buddhist and Mahayana thought and practice into an integrated approach to joyful, compassionate, altruistic living. Find out more

Online: Insight 101 – A Six Week Meditation Beginner’s Course

with Elaine Retholtz
Mondays, January 23rd - March 6th, 2023 from 9:30am - 11:30am ET

We invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and learn how we can bring this practice of presence into our everyday lives. Find out more

In-Person Community Meditation Gathering

with Gary Singer
Wednesday, January 25th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person Community Meditation Gathering

with Brian Simmons
Wednesday, February 1st, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Day of Silence

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz and Dr. Kimberly Grocher
Course: Wednesdays, February 1st - March 22nd, 2023 from 6:30pm - 9:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

Find out more

In-Person Community Meditation Gathering

with Lani Miller
Wednesday, February 8th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Concentration in Daily Life

with Tuere Sala
Thursday, February 9th, 2023 from 7:00pm - 9:00pm ET

Concentration is often reserved for silent retreat practice. We think of it as something that requires a lot of work over a dedicated period of time. This discussion is about learning to cultivate concentration as part of the Eightfold path by incorporating it into our daily lives. Find out more

Online: Metta Meditation Daylong – Aligning with the Highest Frequency

with Melissa McKay
Saturday, February 11th, 2023 from 11:00am - 4:00pm ET

Metta is considered to be one of the highest mind states that we can experience. In meditation we develop this ever beneficial habit of mind. And when we do, our ego dissolves and we are aligned with the highest kind of energy there is. Join us for this special daylong workshop exploring these practices and realizing their benefits. Find out more

In-Person Community Meditation Gathering

with Wildecy de Fátima Jury
Wednesday, February 15th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Living Life Through the Dharma

with Jon Aaron
Thursdays, February 16th - March 16th, 2023 from 10:00am - 12:00pm ET

As our practice deepens, and the boundary between self and other softens, the unconditional nature of love arises. Join us for this four-week course on how mindful cultivation through formal practice of the boundless qualities of lovingkindness, compassion, resonant joy and equanimity can open the lens of wisdom and break through the barriers. Find out more

Online: Introduction to Habit Change for Mindful Eating and Consuming

with Laurence Magro & Nancy Logue
Thursday, February 16th, 2023 from 7:00pm - 9:00pm ET

Stressed by your relationship with eating and/or other habits of consuming (streaming, gaming, shopping, social media)? Or perhaps you notice that you turn to food and/or other feeds to manage stress. What do you do when you are tired, bored, or experiencing difficult emotions? This introductory workshop will provide an overview of Reward-Based Learning and sustainable habit change and a sampling of experiential practices to take better care of yourself. Find out more

Online: Discover Your Inner Meditation Coach

with Bodhipaksa
Saturday, February 18th, 2023 from 9:30am - 1:00pm ET

During this online workshop we will learn, as meditation practitioners, to be both teacher and student simultaneously. We’ll learn how to be a wise and kind spiritual friend to ourselves — so that we're present, responsive, kind, and helpful toward ourselves as we go through the process of settling more deeply into our own experience. And we’ll learn to be receptive to what’s most wholesome within us, allowing it in, trusting it, and allowing ourselves to be guided by our own inner wisdom. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
In-Person Course: Tuesdays, February 21st - April 11th, 2023 | 6:30pm - 9:00pm ET
In-Person Daylong: Saturday, March 25th, 2023 | 9:30am - 5:00pm ET

MBSR uses meditation, yoga, and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives. Each class includes various “formal” meditation practices, mindful movement and discussion/inquiry exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress. Find out more

In-Person Community Meditation Gathering

with Jon Aaron
Wednesday, February 22nd, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: The Ten Paramis – A Ten Month Course

with Amy Selzer and Nancy Glimm
Saturday, February 25th - Saturday, November 11th 2023 from 10:00am - 1:00pm ET

Over a period of ten months, we will explore together each one of the ten Paramis or Perfections as they are often called. These perfections reside in all of us and as we cultivate them, they emerge from within us and build upon each other. Find out more

In-Person: Soulcentric Mid-Life – A Five Month Course

with Lin Wang Gordon
Saturdays, February 25th, March 11th, April 8th, May 20th, & June 3rd, 2023 from 2:00pm - 5:00pm ET

If you are in your 40s/50s and thinking about the second half of your life, join us for a new in-person course exploring many areas of our lives (health, career, money, family, relationship, kids/no kids) and the gifts of this mid-life stage. Find out more

In-Person Community Meditation Gathering

with Brian Simmons
Wednesday, March 1st, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Mindful Eating and Consuming – Habit Change for Self-Care

with Laurence Magro & Nancy Logue
Thursdays, March 2nd - April 6th, 2023 from 6:30pm - 8:00pm ET

So many people find themselves stuck in unwanted and/or uncomfortable relationships with food, weight, body image, devices and their schedules. Mindfulness-Based Habit Change combines the tools of mindfulness practice and behavioral science to fundamentally change how we relate to our eating and other consuming behaviors. Find out more

Online: The House We Live In – Virtue, Wisdom, and Pluralism

with Seth Zuihō Segall
Thursday, March 2nd, 2023 from 7:00pm - 9:00pm ET

In this talk, Zen Buddhist priest and clinical psychologist Seth Zuihō Segall explores the commonalities between Buddhist, Confucian, and Aristotelean approaches to virtue and wisdom. We will examine the moral and intellectual virtues that promote flourishing, the diversity of ways in which we flourish, and the factors all flourishing lives share. Finally, we will address the problem of talking to each other across political and cultural divides, affirming the necessity of discovering ways to live together despite seemingly incommensurable differences. Find out more

Online: There Is More to Death Than Dying

with Amy Selzer, Jon Aaron & Nancy Glimm
Sunday, March 5th, 2023 from 10:00am - 4:00pm ET

This daylong retreat will focus on two qualities described by the Buddha. Hiri, conscience or postive shame, and Ottappa, concern for the results of our actions. Looking at these two qualities, we will observe our personal sense of integrity, and our understanding of what is wholesome and unwholesome. Find out more

In-Person Community Meditation Gathering

with Jon Aaron
Wednesday, March 8th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Obstacles to Practice – Exploring the Five Hindrances

with Elaine Retholtz
Mondays, March 13th - April 10th, 2023 from 9:30am - 11:30am ET

While we may come to meditation hoping to experience calmness of mind, as we practice, we find that we are visited by “guests” such as desire, ill will, restlessness and worry, sleepiness, and doubt. These are the energies of the “Five Hindrances”. They are like clouds that obscure the mind from seeing clearly. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned. Find out more

Online: Meditation and Creativity

with Lani Miller
Three Tuesdays, March 14th - 28th, 2023 from 7:00pm - 9:00pm ET

Over this three-week course, we will explore and share how we experience and are inspired by the already present and inherent connection between meditation practice and creativity. Both involve opening to and allowing what is already present to emerge. Find out more

In-Person Community Meditation Gathering

with Lani Miller

Wednesday, March 15th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Postponed: Developing the Five Spiritual Faculties

with Walt Opie
Postponed

In Buddhist teachings there are many lists, including an important one known as the Five Spiritual Faculties, which includes: faith (confidence), effort, mindfulness, concentration, and wisdom (discernment). Each of these are inherent capacities we can cultivate and develop in our own practice, and they all work together. Join us for an evening discussion with visiting Insight Meditiation Teacher Walt Opie to explore how we can intergrate these important qualities in our own lives. Find out more

Online: Relaxing Into Awareness – A Daylong Meditation Retreat

with Lani Miller

Sunday, March 19th, 2023 from 10:00am - 4:30pm ET

This day will be an ideal opportunity for meditators who wish to explore participating in a retreat for the first time. In this supportive environment, we will have the opportunity to experience the benefits of spending extended time in meditation practice by tuning into our own direct moment-to-moment experience. As an important part of this we will explore the balance between relaxing into our practice while still bringing a kind and dedicated effort to it.

Find out more

In-Person Community Meditation Gathering

with Brian Simmons

Wednesday, March 22nd, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Living Life Through the Dharma

with Jon Aaron
Thursdays, March 23rd - April 20th, 2023 from 10:00am - 12:00pm ET

Join us for this five-week course to look closely at how the Buddha’s Noble Eightfold Path and other teachings from both the early and later teachings can bring us to place of ease and balance and equanimity. Find out more

Online: Embracing Change, Loss, and Grief

with Kimberly Brown
Saturday, March 25th, 2023 from 10:00am - 1:00pm ET

If you’ve encountered a significant change—the death of someone you love, divorce or separation, loss of livelihood—you might feel devastated, angry, or just lost. Join Kimberly Brown, meditation teacher and author for this experiential workshop to learn practices and teachings to meet your grief and difficult emotions with patience, tenderness, and clarity. Find out more

In-Person Community Meditation Gathering

with Jon Aaron

Wednesday, March 29th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person Community Meditation Gathering

with Wildecy de Fátima Jury

Wednesday, April 5th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Get Your Sit Together

with Bodhipaksa
Thursdays, April 6th - 27th, 2023 from 7:00pm - 8:30pm ET

Drawing on the latest psychological research on motivation and habit-building, along with timeless insights from Buddhist psychology, we'll explore how we can build a rock solid meditation practice and commit to sit daily, no matter what, so that we can all experience the benefits of regular meditation. Find out more

Online: Mindfulness and the Four Noble Truths

with Dave Smith
Thursday, April 6th, 2023 from 7:00pm - 9:00pm ET

As Buddhist practices continue to take root in American society and culture much of the conversation and attention has been given to meditation practice and in particular, mindfulness. While this has certainly made a positive impact, how can we bring the teachings of the four noble truths into our practice and cultivation of mindfulness? During this evening Dave Smith will outline a framework and a set of practices that will bring these ideas to life. Together, we will discuss ways of integrating the time-tested and transformative aspects of these teachings. Find out more

Online: New York Insight Event Volunteer Training

Become a New York Insight Event Volunteer
Friday, April 7th, 2023, from 4:30 – 6:00 PM ET

New York Insight relies on volunteers to create a welcoming and organized atmosphere for all our events. The community needs you to help prepare the online space for our events and support participants and teachers. Find out more

Online: A Body of Kindness

with Jill Satterfield
Saturday, April 8th, 2023 from 1:00pm - 4:00pm ET

Loving-kindness can be generated from the mind and heart but can also be invited and sustained in the body, where we sense, feel, and come to know our emotions. During this day together, we’ll practice mindfulness, meditation, visualization, breathing, and several restorative yoga postures (lying down) to invite, feel and experience very practical ways to make somatic room for the heart to expand and find comfort in. Find out more

In-Person or Online: Community Town Hall Gathering

Wednesday, April 12th, 2023 from 7:00pm - 9:00pm ET

The New York Insight’s Friends Leadership Council along with the Board, Staff and Teachers invite you to our Community Town Hall Gathering, either in-person or online. Together, we will have an opportunity to connect with each other and hear your thoughts on how NYI can continue to support your practice and serve as your spiritual home.

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Online: The Seven Factors of Awakening

with Elaine Retholtz
Mondays, April 17th, 24th, May 1st, May 15th, 22nd, June 5th, June 12th, 2023 from 9:30am - 11:30am ET

During this course will be exploring how to cultivate mindfulness in various aspects of our lives through Cultivating the Seven Factors of Awakening - wholesome qualities that help us remember and connect to the simple joys of non-clinging. Find out more

In-Person Community Meditation Gathering

with Leslie Booker

Wednesday, April 19th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Basic Goodness

with Amma Thanasanti
Saturday, April 22nd, 2023 from 10:00am - 1:00pm ET

The Buddha said that basic goodness is our birthright, who we essentially are. Yet for many, even after years of meditation, this can be elusive. This day-long retreat will review how our early childhood attachment formation contributes to our ability to feel our own innate goodness. We will begin to practice attachment wounding repair using insight meditation, a type of loving-kindness meditation using visualization and collaborative co-regulation. Find out more

In-Person: Community Meditation Gathering

with Brian Simmons

Wednesday, April 26th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Can We Meditate Our Way Out of Fear of Death?

with Paul Fulton
Thursday, April 27th, 2023 from 7:00pm - 9:00pm ET

In this evening talk with clinical psychologist and Director of Harvard Medical School’s Certificate Program in Mindfulness & Psychotherapy, Paul Fulton, we will explore how this existential anxiety is described in Buddhist terms, and how neurosis can be understood as an expression of delusion. We will ask how meditation speaks to this primal fear, or if it does at all. We will explore how an existential perspective bridges much of our conventional understanding of neurotic suffering and Buddhist views of impermanence, emptiness, and suffering. Find out more

Online: Vipassana Meditation Daylong – Understanding the Mind

with Melissa McKay
Saturday, April 29th, 2023 from 11:00am - 4:00pm ET

There is no scientific tool to observe the mind. The only way to do it is in the first person – and Vipassana (Insight) meditation is a powerful instrument we can use to understand the mind. Join meditation teacher Melissa McKay for this day of Vipassana meditation practice. Together we will develop mindfulness and concentration to explore our minds to understand them and ourselves more deeply. Find out more

In-Person: Community Meditation Gathering

with Leslie Booker

Wednesday, May 3rd, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Embodying Wisdom – A Four-Week Exploration of Somatic Practices for Cultivating Spaciousness and Non-Duality

with Scott Tusa
Tuesdays, May 9th - 30th, 2023 from 7:00pm - 8:30pm ET

In this four-week class series you will be guided through a process of somatic practices and approaches aimed at helping you to develop more spaciousness within and around your thoughts and emotions, a broader and more grounded meditative awareness, and how to connect these to the practice of non-duality in Buddhism. Find out more

In-Person: Community Meditation Gathering

with Jon Aaron

Wednesday, May 10th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Awakening Through the Senses

with nico hase
Thursday, May 11th, 2023 | 7:00pm - 9:00pm ET

Join visiting teacher nico hase, to learn how to fully arrive in our senses and discover a simplicity and depth that is hidden in plain sight. Together we will explore what's available for us, right at the heart of experience, and tap into the joy of being a whole, fully-engaged human. Find out more

In-Person: Community Meditation Gathering

with Brian Simmons

Wednesday, May 17th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Down and Out – Working with Grief and Grace

with sadada jackson
Thursday, May 18th, 2023 from 7:00pm - 9:00pm ET

During this evening with teacher sadada jackson, we will consider the role of grief in our life, how grief and grace are related, and use practices and cycles to support us in our grieving and liberation practice. Find out more

In-Person: Community Meditation Gathering

with Jon Aaron

Wednesday, May 24th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person: Community Meditation Gathering

with Lani Miller

Wednesday, May 31st, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: An Embodied Estuary of Practices

with Jill Satterfield
Thursdays, June 1st - 22nd, 2023 from 6:00pm - 7:30pm ET

This series is designed to enliven practice and create the conditions for nervous system balance to foster ease of being with, guided embodiment practices for further insight into the consciousness of the body, and open awareness to support being with the inevitable joys and sorrows of our life. Find out more

Postponed: Cultivating Three Key Elements of Practice – Mindfulness, Investigation and Energy

with Walt Opie
Postponed

One prominent teaching in Buddhism, the Seven Factors of Awakening, starts with three key elements of meditation practice that are extremely important to cultivate: mindfulness, investigation and energy. During this half day retreat, we will meditate together and explore ways to better understand how to strengthen and deepen these three critical elements of practice that lead us onwards on the path. Find out more

In-Person and Online: New York Insight’s 25th Anniversary Celebration

Sunday, June 4th 2023 from 2:00pm - 5:00pm

Join us online or in-person for a special gathering to celebrate New York Insight's 25th anniversary. Come share in an afternoon of sangha connection while learning about the origins of our New York Insight Meditation Center. Enjoy some delicious food, spend time connecting with other Sangha members and participate in a special Sangha ceremony led by our co-Guiding Teacher, Leslie Booker.

Find out more
Portrait of Kimberly Brown standing in front of green ivy

Online: Meeting Grief and Loss with Wisdom and Kindness

with Kimberly Brown
Course: Tuesdays, June 6th - July 18th, 2023 (skip July 4th) | 7:00pm-8:30pm ET
Half Day Retreat: Saturday, July 15th, | 10:00am-1:00pm ET

Though all of us will encounter death and change, we can do so with kindness and wisdom, and develop the skills and heart to mourn loss with patience, tenderness, and clarity. In this weekly class, you will learn to bring gentleness and care to your body, mind, and spirit with traditional Buddhist practices, modern therapeutic tools, compassionate listening and friendship. You’ll cultivate your inherent compassion and good sense to support yourself and those closest to you through the pain and sadness of mourning, loss, and grief. Find out more

Online: Community Meditation Gathering

with Wildecy de Fátima Jury
Wednesday, June 7th, 2023, from 6:30pm-8:30pm ET

Due to hazardous environmental conditions, we moved tonight’s gathering online via Zoom for the health and safety of our teacher, staff and our community at large. Please join us via Zoom. New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Living With Gratitude

with Bodhipaksa
Saturday, June 10th, 2023 from 9:30am - 1:00pm ET

On this half-day workshop we’ll explore, with the aid of meditations based on the Buddhist tradition, how we can train the mind to be more grateful, and therefore more joyful. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, June 14th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Creativity, Spirituality & Making a Buck

with David Nichtern
Thursday, June 15th, 2023 from 7:00pm - 9:00pm ET

If you feel stuck in any of the areas of creativity, practice, or livelihood, or could benefit from exploration of the underlying principles that can lead to greater integration and harmony in your life, joining us for a special guest workshop with Buddhist teacher and four-time Emmy award-winning and two-time Grammy-nominated composer and musician, David Nichtern. Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron

Wednesday, June 21st, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Showing Up for Our Lives

with Seth Zuihō Segall
Saturday, June 24th, 2023 from 2:00pm - 6:00pm ET

This half-day retreat is designed to foster whole-heartedness, intimate presence, and non-avoidance through meditations that integrate mind, heart, and body with environmental awareness. Find out more

In-Person: Forest Bathing – Awakening the Senses | Sacred Earth Sangha

with Joanie Roney and Veronika Knobová
Sunday, June 25th, 2023 from 12:00pm to 3:00pm

Forest therapy, also known as forest bathing, is an accessible method for reconnecting with nature, your body, senses, feelings, and emotions in ways that have been shown to improve your mental health and wellness. This in-person, guided walk will guide you through a series of meditative, mindful invitations, where you will start noticing through your senses the subtle beauty around and within you. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons

Wednesday, June 28th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz

Wednesday, July 5th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Postponed: Living With Appreciation – Four Week Course

with Bodhipaksa
Thursdays, July 6 - 27, 2023 from 7pm - 8:30pm ET

During this course we will explore how to recognize the skillful even when we find it hard. We’ll see how we can overcome the cynical approach of always finding the flaws in others. We’ll look at how we can support and encourage the arising of skillful qualities in ourselves and others. Perhaps most importantly, we’ll experience the benefits of appreciating skillful qualities in ourselves and others, and how it is the single most important way for us to bring joy and peace into our own lives and into the world. Find out more

Online: Actions Without an Actor

with Stephen Fulder
Sunday, July 9th, 2023 from 10:00am - 1:00pm ET

In this online event we will practice and invite insights into the self and beyond the self, and explore its implications in relation to action in life, by means of meditation, exercises, dharma talk and discussion. Find out more

Online: The Heart of the Matter – Cultivating Lovingkindness Practice

with Elaine Retholtz
Mondays, July 10 - August 14th, 2023 from 9:30am - 11:30am ET

In this course we will explore the various facets of Lovingkindness practice. There will be ongoing home practices each week, including questions for reflection. In every class there will be time to ask questions and share insights, as well as time to be in breakout rooms sharing, reflecting and learning from each other in smaller groups. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller

Wednesday, July 12th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Everyday Life is the Way of Awakening

with José Shinzan Palma
Thursday, July 13th, 2023 from 6:00pm - 8:00pm ET

In this online program with José Shinzan Palma, we'll contemplate how we can get out of the duality of "my practice and the world outside" through an exploration of the body-mind as the entire world. Find out more

Online: Cultivating Faith, Trust, Confidence

with Melissa McKay
Tuesdays, July 18th, 25th, & August 1st, 2023 from 7:00pm - 8:30pm ET

Saddha is a Pali word often translated as faith, trust or confidence and is one of the Buddha's teachings on the 5 Spiritual Faculties. Join Melissa McKay for this enlightening three-week journey to nurture this extraordinary quality and strengthening it in our meditation practice and lives so we can live with more trust, confidence, and serenity. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, July 19th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: You Are A Wonder Of Life

with Cuong Lu
Thursday, July 20th, 2023 from 6:00pm - 8:00pm ET

When we look deeply at the truths in our lives — without glossing over or denying them — we become present for what is, including the meaning behind our suffering. Join Buddhist teacher and scholar, Chong Lu for an online discussion exploring and learning about suffering. Once we understand it's nature, we have a chance to discover true happiness. Find out more

Online: Cultivating Qualities of Emotional Resilience

with Paul Epstein
Saturday, July 22nd, 2023 from 10:00am - 1:00pm ET

Join us for a workshop on how to move beyond surviving life’s challenges to actively participating in our own deep healing while building resilience for a brighter future, transforming stress, pain, and illness into a journey of self healing and awakening. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz

Wednesday, July 26th, 2023, from 6:30pm-8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller

Wednesday, August 2nd, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Dana – The Practice of Generosity in Daily Life

with Vance Pryor
Thursday, August 3rd, 2023 from 6:00pm - 8:00pm ET

Not only have acts of generosity supported sanghas for thousands of years, but it is also an essential practice and way of relating to others and the world that trends towards liberation. This talk will explore the traditional practice of dana, generosity, and their role in enriching our lives. Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron

Wednesday, August 9th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person: Soulcentric Mid-Life – A Five Month Course

with Lin Wang Gordon
Saturdays, August 12th, September 23rd, October 21st, November 18, December 2nd, 2023, from 2:00pm - 5:00pm ET

If you are in your 40s/50s and thinking about the second half of your life, join us for a new in-person course exploring many areas of our lives (health, career, money, family, relationship, kids/no kids) and the gifts of this mid-life stage. Find out more

Online: The Healing Gift Of Being With What Is

with Lani Miller
Tuesdays, August 15th, 22nd, 29th & September 12th, 2023 from 7:00pm - 9:00pm ET

As living beings we experience and carry our share of wounds and places in need of healing. The Buddha's teachings include a path that ultimately offers us healing from all suffering. In this course we will explore how learning to be fully present in each moment with what is happening in our bodies, hearts, and minds can be deeply healing. Bringing qualities of interest and kindness to our exploration, we will investigate how the qualities of allowing what is and letting go can enhance and create space for this opening and healing to occur. Find out more

In-Person and Online: Community Meditation Gathering

with Angela Dews

Wednesday, August 16th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller

Wednesday, August 23rd, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, August 30th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Wildecy de Fátima Jury

Wednesday, September 6th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Insight 101 – A Six Week Meditation Beginner’s Course

with Lani Miller

Thursdays, September 7th - October 12th, 2023 from 7:00pm - 9:00pm ET

We invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and learn how we can bring this practice of presence into our everyday lives.

Find out more

In-Person: Summer Sangha Sundays – Brooklyn Community Gathering in Brooklyn Bridge Park

Sunday, September 10th, 2023 from 3:45pm - 6:00pm ET

Connect with your NYIMC community in parks across the boroughs this summer! We will meditate, meet, and then celebrate with an optional BYO Picnic. The Brooklyn gathering is the third of four outdoor, community events to celebrate the diversity of NYIMC’s sangha throughout New York City. Join us this summer to meditate outside and to meet your NYIMC sangha across the boroughs.

Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz

Wednesday, September 13th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: The Way of Effortless Mindfulness

with Loch Kelly
Thursday, September 14th, 2023 from 7:00pm - 9:00pm ET

“Effortless mindfulness” is an advanced yet simple form of mindfulness available to us in the midst of our busy lives. In this experiential evening Loch will offer us immediate ways to “unhook” awareness from chattering thoughts and shift into our awake peaceful mind and naturally embodied wakefullness. From this heartful space, students report that wisdom is freely available and compassionate activity naturally arises. Find out more

In-Person and Online: Do I See My True Self? Do I See You? Do I See Nature? A Half-Day Retreat

Wildecy de Fátima Jury
Saturday, September 16th, 2023 from 1:00pm - 5:30pm ET

The practice of Dharma teaches us to see ourselves, others and nature in very genuine ways. It inspires and guides us to embrace ourselves, others and nature by savoring these relationships and bringing profound spiritual growth. In this half day retreat, inside of a safe and supportive container, we will observe, reflect, and share how we are seeing and relating to ourselves and others. Find out more

Online: Unwinding Anxiety – Mindful Habit Change for Anxiety and Related Behaviors

with Laurence Magro and Nancy Logue
Tuesdays, September 19th - October 24th, 2023 from 6:30pm - 8:00pm ET

This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors. Find out more
Day of Silence

In Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz

Course: Wednesdays, September 20th - November 8th, 2023, from 9:30am - 12:00pm ET
Daylong: Saturday, October 28th, 2023, from 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron

Wednesday, September 20th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Postponed: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz

Course: Wednesdays, September 20th - November 8th, 2023 | 6:30pm - 9:00pm ET
Daylong: Sunday, October 29th, 2023 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

Find out more

Postponed: The Heart of Compassion – Looking Towards, Finding Ease

with Scott Tusa
Thursday, September 21st, 2023 from 6:30 - 8:30pm ET

Life doesn't always go the way we want. Rather than bypassing its challenges when they come up, meditation offers us an opportunity to look towards in order to find true contentment. In this in person evening talk, and through periods of meditation, experiential learning, and discussion, we will explore how to meet life’s challenges with more awareness, compassion, and ease. Find out more

In Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron

In-Person Course: Thursdays, September 21st - November 16th (skipping Nov. 2,) 2023 | 6:30pm - 9:00pm ET
In-Person Daylong: Saturday, October 28th, 2023 | 9:30am - 5:00pm ET

MBSR uses meditation, yoga, and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives. Each class includes various “formal” meditation practices, mindful movement and discussion/inquiry exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress.

Find out more

Canceled: End of Summer Sangha Sunday – Community Gathering in Central Park

Sunday, September 24th, 2023 from 3:45pm - 6:00pm ET

Connect with your NYIMC community as we transition from Summer to Fall! We will meditate, meet, and then celebrate with an optional BYO Picnic. This gathering is the final of four outdoor, community events to celebrate the diversity of NYIMC’s sangha throughout New York City. Join us as summer ends and fall begins to meditate outside and to meet your NYIMC sangha across the boroughs.

Find out more

In-Person and Online: Yom Kippur – A Day of Silence and Reflection

with Jon Aaron and Elaine Retholtz
Monday, September 25th, 2023, from 10:00am – 7:00pm ET

Yom Kippur is the Jewish Day of Atonement, a day when, as a community, Jews are asked to reflect on their actions of the past year and to ask for atonement for any actions that were unskillful. In support of this day, NYI hosts an In-Person and Online day of silence and reflection. Find out more

In-Person and Online: Community Meditation Gathering

with Wildecy de Fátima Jury

Wednesday, September 27th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Fire, Forgiveness, and Knowing the Truth for Yourself

with nico hase
Thursday, September 28th, 2023 from 6:00pm - 8:00pm ET

Join visiting Insight meditation teacher, nico hase, for an evening of stories, reflections, teachings, and dialogue. Together we will explore the three foundations of motivation, forgiveness, and deep inquiry as a way of clearing out what might be holding us back, and finding the motivation to walk forward on the path. Find out more

Online: Sacred Earth Sangha – Kuan Yin Harvest Moon Ceremony

with Florie St. Aime
Friday, September 29th, 2023 from 6:30pm to 8:30pm

Join us online as we engage in a Kuan Yin Ceremony, a devotional practice adapted by Buddhist teachers Thanissara and Kittasaro. Kuan Yin is the bodhisattva who listens with compassion to the cries of the world has transformed identity through culture and time. Find out more

Postponed: The Social Action of Kind Awareness

with Jill Satterfield
Postponed

It can be difficult to know where to start in terms of taking some form of social, compassionate action in our troubled world. This series will explore a variety of practices and teachings that will facilitate the direct experiences and benefits of living with kind awareness for ourselves, our community and the world around us. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons

Wednesday, October 4th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: At the Crossroads of Secular and Socially Engaged Buddhism – Four Week Course

with Mike Slott, Katya de Kadt, and Karsten Struhl
Thursdays, October 5th - 26th, 2023 from 7:00pm - 8:30pm ET

On this four-evening workshop series we’ll explore two key trends in Buddhism today: a secular or naturalistic approach to the dharma and socially engaged Buddhism. We will discuss how the secular dharma and socially engaged Buddhism contribute both to individual transformation and social change. Find out more

Online: Secular Buddhism

with Mike Slott, Ted Meissner, Lenorë Lambert, and Winton Higgins
Thursday, October 5th, 2023 from 7:00pm - 8:30pm ET

In this workshop, we’ll explore the development of secular Buddhism, the relationship of secular Buddhism to the broader trend of “Buddhist modernism”, and the application of secular Buddhist ideas and practices to everyday life. Find out more

In-Person: Sacred Earth Sangha Governors Island Gathering

with Guilaume Caron
Saturday, October 7th, 2023 from 12:30pm to 4:00pm

Join us for an afternoon of practice, exploration, connecting, and sharing on the splendid grounds of Governors Island. Along with a planned tour of the Teaching Farm, Compost Learning Center, and Bee Sanctuary, NYI Practice Leader, Guillaume Caron, will guide us in sitting and walking meditation, sharing, and a special land acknowledgment honoring Indigenous People’s Day. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer

Wednesday, October 11th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Socially Engaged Buddhism

with Mike Slott, Seth Segall, Karsten Struhl, and Pamela Weiss
Thursday, October 12th, 2023 from 7:00pm - 8:30pm ET

In this workshop, we’ll explore different approaches to socially engaged Buddhism based on a variety of perspectives, including feminism, theories of human flourishing, and radical critiques of our social, economic, and political systems. Find out more

In-Person: Manhattan Pilgrimage

with nico hase
Sunday, October 15th, 2023 from 10:00am - 5:00pm

The process of walking--outer pilgrimage—often gives rise to insights, healing, and a deep sense of letting go—inner pilgrimage. Join visiting Insight meditation teacher nico hase for a day of outer and inner pilgrimage, and a deepening into the sacred in the everyday of city life. Find out more

Online: Investigating the Three Characteristics of Existence

with Elaine Retholtz
Mondays, October 16th - November 13th, 2023 from 9:30am - 11:30am ET

Join New York Insight Teacher Elaine Retholtz for a five week online course on the Three Marks of Existence (impermanence, unsatisfactoriness, and non-self), essential Buddhist teachings regarding the nature of experience. Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron

Wednesday, October 18th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Socially Engaged Buddhist Approaches to the Climate Crisis

with Tom Carling, Mark Graham, Mike Slott and Karsten Struhl
Thursday, October 19th, 2023 from 7:00pm - 8:30pm ET

In this workshop, we will discuss how the climate crisis is rooted in a broader systemic crisis and identify a variety of dharmic responses to the climate crisis, including forms of non-violent, direct action, community action, and the creation of broad, popular movements. Find out more

Online: Deep Rest as Wise Effort

with Kaira Jewel Lingo
Thursday, October 19th, 2023 from 7:00pm - 9:00pm ET

In this evening of practice, we are invited to return home to our body and mind to discover the wisdom and clarity that can emerge from profound rest. With so many aspects of our lives impacted and disrupted by systems that insist that we be ‘on’ all the time, during this event, we'll create a refuge to nurture and support our nervous systems, and practice ways to deeply rest together and in our daily lives. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, October 25th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Socially Engaged Buddhist Approaches to Racism

with Patrisse Cullors, Reggie Hubbard, Barbara Barnes and Katya de Kadt
Thursday, October 26th, 2023 from 7:00pm - 8:30pm ET

In this workshop, we’ll explore how Buddhists – both white people and people of color – can respond to the structural roots of racism and the ways in which racism is internalized. Find out more

Postponed: Finding Refuge In Daily Life – The Gifts of the Three Jewels

with Lani Miller
Postponed

In these times of great change and uncertainty, knowing that refuge is possible and that direct access to it can be found through connection with our own body, heart, and mind is reassuring. In this four-week course, we will explore the powerful and transformative teachings of The Three Jewels and how we can make them accessible and applicable in our daily lives. Find out more

Online: New York Insight Online Event Volunteer Training

Become a New York Insight Event Volunteer
Friday, October 27th, 2023, from 4:30pm – 6:00pm

New York Insight relies on volunteers to create a welcoming and organized atmosphere for all our events. The community needs you to help prepare the online space for our events and support participants and teachers. Find out more

Online: Transforming Turmoil – Making Peace with Difficult People

with Kimberly Brown
Saturday, October 28th, 2023 from 10:00am - 1:30pm ET

You’re not alone if you struggle with hurt, anger, or resentment as a result of the behavior of others, but you don’t have to wait until a reconciliation or an apology from someone else before making peace with yourself. During this workshop, we’ll explore the nature of difficult relationships, learn to meet our internal experiences without shame, blame, or judgement, and recognize any underlying fears or beliefs that hinder us from finding ease and openness. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller

Wednesday, November 1st, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, November 8th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Allowing Life to Unfold – What Does It Mean to Let Go?

with Kimberly Brown
Thursday, November 9th, 2023 from 7:00pm - 9:00pm ET

Many people feel that letting go means giving up, resigning, or detaching. But authentic letting go —knowing what you can and can’t control—is wise, compassionate, and sensible. Letting go of what you can’t control alleviates stress, struggle, and tension, and enables you to meet all circumstances with clarity and good sense. Find out more

Online: Cultivating Gratitude and Awareness

with Melissa McKay
Saturday, November 11th, 2023 from 11:00am - 4:00pm ET

Our minds tendency is to notice what is missing from our lives leaving us feeling unfulfilled and stuck in a cycle of constant craving. The practice of gratitude counters this tendency helping us to arrive in our lives more completely and connect with the gifts and beauty of life that is always there. Find out more

In-Person and Online: Awakening Glimpse by Glimpse

with Loch Kelly
Sunday, November 12th, 2023 from 10:00am - 5:00pm ET

Having experienced some of the initial benefits of mindfulness, is it now possible to awaken to the deep sense of well-being, creativity, and unconditional love that is our true nature? In this daylong retreat, you will learn contemporary versions of effortless mindfulness that help you live from your heart-mind. This program will be immediately followed by light in-person reception to celebrate the release of Loch's new app, Mindful Glimpses. Find out more

In-Person and Online: New York Insight Fall Benefit

with Dan Harris and Leslie Booker
Tuesday, November 14th, 2023 from 7:00pm - 9:00pm

Join us for a captivating evening with Dan Harris, author of the best-selling book "10% Happier," and New York Insight's Guiding Teacher, Leslie Booker. This event is also a benefit celebrating an exciting new chapter for New York Insight. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz

Wednesday, November 15th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Love, Embrace, Release – Letting Go of Trying to Control it All

with Kimberly Brown
Saturday, November 18th, 2023 from 10:00am - 4:00pm ET

By practicing the art of letting go, you’ll create space for self-acceptance, forgiveness, and emotional healing. Join us for this daylong online program, and explore ways to gently release self-judgment, past regrets, and unhelpful patterns that hinder your self-compassion and belief in yourself, so you can lighten up, enjoy, and appreciate your life. Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron

Wednesday, November 22nd, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron

Wednesday, November 29th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person: Finding Joy in the Refuge of Uncertainty

with Jon Aaron
Saturday, December 2nd, 2023 from 10:00am - 5:00pm ET

Holding the uncertainties in our individual lives can be challenging enough, but when we add the uncertainties of society -- war and violence, the climate crisis, political divisions, and many more -- it can be overwhelming. This day of practice will integrate meditation, movement and group discussion to explore the nature of uncertainty and discover how uncertainty itself can become a refuge. Find out more

Online: Finding Your Way

with Sharon Salzberg and Jay Michaelson
Monday, December 4th, 2023 from 7:00pm - 8:15pm ET

In a conversation with Rabbi Dr. Jay Michaelson, Sharon Salzberg will reflect on the essential dharma teachings in her new book, Finding Your Way, and on how they distill and reflect her many decades as a beloved meditation teacher. There will also be time for Q&A and a short guided meditation as well. Find out more

Online: Living With Appreciation – A Three Week Course

with Bodhipaksa
Revised Dates: Tuesdays, December 5th - 19th, 2023 from 7:00pm - 8:30pm ET

Through talks, reflection, and meditation, we’ll explore how to recognize the skillful even when we find that hard. During this course, we’ll see how we can overcome the cynical approach of always finding the flaws in others. We’ll look at how we can support and encourage the arising of skillful qualities in ourselves and others. And we’ll see how admiration leads to emulation. Perhaps most importantly, we’ll experience the benefits of appreciating skillful qualities in ourselves and others, and how it is the single most important way for us to bring joy and peace into our own lives and into the world. Find out more

Online: Introduction to Mindful Eating and Consuming

with Laurence Magro and Nancy Logue
Wednesday, December 6th, 2023 from 6:30pm - 8:30pm ET

Are you stressed by your eating and/or other habits of consuming? Have you noticed that you sometimes manage stress with food and/or other feeds (streaming, gaming, shopping, social media)? Join Mindful Habit Change facilitators Laurence Magro and Nancy Logue for an introduction to a model of sustainable habit change and learn accessible skills for self-care through seasonal stressors and beyond. Find out more

In-Person and Online: Community Meditation Gathering

with Wildecy de Fátima Jury

Wednesday, December 6th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller

Wednesday, December 13th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: The Dharma of Craving – Abandoning Attachment, Opening to Connection

with Walt Opie
Thursday, December 14th, 2023 from 7:00pm - 9:00pm ET

When we get caught up in various forms of craving, desire, and attachment, we are often blocked from deeper connection with ourselves and others in our lives. It can be as if we are living with blinders on. What is the solution? Join Insight meditation teacher Walt Opie for an evening exploring how we get caught by craving, how it blocks us from meaningful connection, and how we can effectively move through it. Find out more

Online: Taking Refuge in Rituals

with Wildecy de Fátima Jury
Friday, December 15th, 2023 from 6:30 - 9:00pm ET
Saturday, December 16th, 2023 from 1:00 - 5:30pm ET

There are many ceremonial rituals practiced in Buddhism which can help deepen wisdom, connection and bring individual and collective healing. In this program, we will explore some of the sacred rituals of Buddhism with the intention of noticing those to which we feel connected and would like to cultivate. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons

Wednesday, December 20th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Angela Dews

Wednesday, December 27th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: New York Insight’s Annual New Year’s Eve Gathering & Celebration

with Jon Aaron, Lani Miller and other NYI Teachers
Sunday, December 31st, 2023 from 9:00pm - 12:15am ET

New York Insight Meditation Center teachers and staff warmly invite you to our annual New Years Eve gathering and celebration. Join us for a special online evening which will include meditation, chanting, time for silence and for connection, setting intentions for the new year, and our wonderful unique ending in which all are invited to participate. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller

Wednesday, January 3rd, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: New Year’s Retreat – Liberating the Heart through the Practice of Generosity

with Mona Chopra
Saturday, January 6th, 2024 from 10:00am - 1:00pm ET

In this half-day retreat, we’ll explore the Buddhist teachings on generosity, and consider for ourselves, creatively, imaginatively, how we might expand and deepen our understanding of it. We will practice sitting meditation, gentle movement, and contemplative journaling. And we will use this time to enter the year feeling rested, clear, inspired and enlivened. Find out more

Online: Get Your Sit Together

with Bodhipaksa
Mondays, January 8th - 29th, 2024 from 7:00pm - 8:30pm ET

This four-week course is designed to help you become a rock-solid daily meditator. Drawing on the latest psychological research on motivation and habit-building, along with timeless insights from Buddhist psychology, we'll explore how we can commit to sit daily, no matter what, so that we can all experience the benefits of regular meditation. Find out more

Online: Insight 101 – Six Week Beginner’s Course

with Lani Miller

Tuesdays, January 9th - February 13th, 2024 from 7:00pm - 9:00pm ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment.

Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer

Wednesday, January 10th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Mindful Eating in 2024 – Changing Habits for Self-Care

with Laurence Magro and Nancy Logue
Thursdays, January 11th - February 15th, 2024 from 6:30pm - 8:00pm ET

In this six-session course, you will learn the practices of Mindfulness-Based Habit Change, pioneered by psychiatrist, addiction expert, and longtime meditation practitioner Dr. Judson Brewer. This proven method combines combine the tools of mindfulness practice and behavioral science to fundamentally change how we relate to our eating and other consuming behaviors. It is an innovative and compassionate approach that builds a balanced relationship to these everyday activities. Find out more

Online: To Be Happier This Year, Reflect on Your Finitude

with Nikki Mirghafori
Saturday, January 13th, 2024 from 10:00am-1:00pm ET

We feel happier when we turn our minds towards gratitude, generosity, and goodwill, and away from entitlement, greed, and hatred. But how do we do that? In this half-day retreat, we'll explore these Buddhist trainings with the joyful, positive intention to free our hearts and minds as we enter a new year. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, January 17th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Audacity – Your Gateway to Freedom

with nico hase
Saturday, January 20th, 2024 from 10:00am - 4:00pm ET

Is genuine awakening possible? For you? For me? In these times? In this life? In this one-day online retreat, nico hase will delve into adhitthana parami, that quality of the heart that simply doesn’t give up, that keeps you coming back to the path again and again. Which, with consistent practice, leads to the cultivation of peace, joy, and lasting happiness. Find out more

In Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
In-Person Course: Tuesdays, January 23rd - March 12th, 2024 | 6:30pm - 9:00pm ET
In-Person Daylong: Sunday, February 25th, 2024 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz

In-Person Course: Wednesdays, January 24th - March 13th, 2024 from 9:30am - 12:00pm ET
In-Person Daylong: Saturday, March 2nd, 2024 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons

Wednesday, January 24th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz

Wednesday, January 31st, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Back to Basics to Strengthen Your Practice

with Bart van Melik
Fridays, February 2nd, 9th, 16th & 23rd, 2024 from 9:00am - 10:30am ET

Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, February 7th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Back to Basics to Strengthen Your Practice

with Bart van Melik
Fridays, February 9th, 16th & 23rd, 2024 from 9:00am - 10:30am ET

Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions. Find out more

Online: The Powerful Energy of Sangha – An Online Retreat for the BIPOC Community

with Wildecy de Fatima Jury and Gayah (Imani) Gillson
Saturday, February 10th, 2024 from 1:00pm - 5:30pm ET

Although we celebrate Valentines Day – the day of love and friendship – in February, many also experience loneliness and social isolation during this time. So this is a great time to connect to sangha, a community of people who together strive to offer support, practice the dharma, and obtain understanding, acceptance, harmony and love. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz

Wednesday, February 14th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Reality – Hidden in Plain Sight

with Bodhipaksa
Saturday, February 17th, 2024 from 10:00am - 1:00pm ET

What stops us from seeing things as they really are? It's not their remoteness or obscurity — it is the fact that we have unconsciously erected mental filters that prevent us from seeing what’s right in front of our noses. In this half-day workshop we’ll learn to find ways to take off those mental filters, even if just temporarily. Find out more

In-Person: Contemplative Practices to Meet a World in Crisis – Cultivating Aspiration, Energy and Rest

with Oren Jay Sofer

Monday, February 19th, 2024 from 1:30pm - 4:30pm

This half-day program will explore three essential qualities on the path to transformation—aspiration, energy, and rest—with practical suggestions for how to cultivate and apply them in your life and work. The afternoon will include time for silent meditation, reflection, discussion, and questions, and will be followed by a book-signing with the author.

Find out more

In-Person and Online: Community Meditation Gathering

with Angela Dews

Wednesday, February 21st, 2024 from 6:30pm - 8:30pm ET

Please Note: New Temporary In-Person Location at Balance Arts Center (Kemp Space) on the 3rd Floor at 151 W 30th St, New York, NY

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: What is the Good Life?

with Seth Zuihō Segall
Thursday, February 22nd, 2024 from 7:00pm - 8:30pm ET

What can Buddhism (alongside the ancient Confucian and Aristotelian traditions) tell us about the nature of the good life today? This talk and discussion based on Seth Zuihō Segall’s new book, The House We Live In: Virtue, Wisdom, and Pluralism (Equinox, 2023), offers a view of the Buddhist path that is naturalistic, pragmatic, and humanistic. One that is about living the best possible life we can in this, our present lifetime. Find out more

Online: Meditation in Real Life

with Sharon Salzberg and Jay Michaelson
Tuesday, February 27th, 2024 from 6:00pm-7:30pm ET

We are living in a world torn by conflict, from wars around the world to hate crimes and political division here at home. During this evening with meditation teachers Sharon Salzberg and Jay Michaelson, we will discuss the difficult (and important) emotions that often arise in “real life” — that is, a life engaged with the world around us. What are the practices that help us find balance so that we are better able to be present for our loved ones and our communities? How do we make room for difficult emotions (despair, fear, powerful concern, anger) so that they inspire and do not devour us? Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons

Wednesday, February 28th, 2024 from 6:30pm - 8:30pm ET

Please Note: New Temporary In-Person Location at Balance Arts Center (Kemp Space) on the 3rd Floor at 151 W 30th St, New York, NY

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Creativity and Meditation

with Lani Miller
Tuesdays, March 5th-26th, 2024 from 7:00pm - 9:00pm ET

Both meditation and creativity involve opening to and allowing what is already present to emerge. Over this four-week course, we will have the opportunity to explore and share how we experience and are inspired by the already present and inherent connection between these two ways of experiencing and opening to life. Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron

Wednesday, March 6th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Love Like a Buddha

with Kimberly Brown
Thursday, March 7th, 2024 from 6:30pm - 8:30pm ET

Join us for a night of community where we’ll learn how love can support personal fulfillment, contribute to a positive and equitable society, and create strong and lasting social bonds. We’ll discover how to recognize our inherent lovingness and to develop it with traditional practices of lovingkindness and insight meditation. Find out more

Online: Becoming Your Love – A Half-Day Retreat on the Brahma Viharas

with Amanda Gilbert
Saturday, March 9th, 2024 from 1:00pm - 4:00pm ET

If you've ever wondered how to develop the heart-centered aspects of meditation, or have yearned to be more kind-hearted towards yourself or others, this half-day retreat daylong will focus on the timeless teachings of the Brahma-Viharas. These renowned teachings are a training for the heart to reside in its original state of loving awareness and open-heartedness. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, March 13th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: This is How Civilizations Heal – The Alchemy of the 3 Poisons

with Leslie Booker
Saturday, March 16th, 2024 from 10:00am-4:00pm ET

Greed, Aversion and Delusion, collectively known as the Three Poisons, are mind states that cloud the heart and mind; separating us from each other. But these energies contain information that can lead us to a deep healing that can mitigate the chaos of the world. Join us for a daylong program exploring and practicing with the Three Poisons. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller

Wednesday, March 20th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz

In-Person Course: Wednesdays, March 27th - May 22nd, 2024 | 9:30am - 12:00pm ET
In-Person Daylong: Sunday, May 5th, 2024 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller

Wednesday, March 27th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: What’s Vedanā Got to Do With It?

with Elaine Retholtz
Mondays, April 1st - May 13th, 2024 from 9:30am-11:30am ET

Vedanā refers to the immediate feeling tone of pleasant, unpleasant, or neutral that arises in every moment of contact. In this course we will investigate our personal experience of vedanā, the role it plays in fueling craving and aversion, and the deeply ethical implications it has for our views, biases, and motivations for harm. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz

Wednesday, April 3rd, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Introduction to the Four Noble Truths

with Amy Selzer and Nancy Glimm
Saturdays, April 6th - 27th, 2024 from 10:00am - 1:00pm ET

What we often forget is that we have a choice to deepen our experiences of joy, and lessen our experiences of dukkha (suffering, unsatisfactoriness, or stress). In this four-week class we will look at the truth of our experiences, and practice how these truths can move us toward more skillful choices and contentment. Find out more

Online: AI, Ethics, Compassion, and the Path Ahead

with Nikki Mirghafori
Tuesday, April 9th, 2024 from 7:00pm - 9:00pm ET

As AI systems weave intricately into our lives and with rising concerns about super-intelligent systems, it becomes imperative to ensure that they not only echo human intelligence but also human virtues. In this talk, we will explore the importance of understanding the values we are individually and collectively optimizing for, emphasizing the pivotal role personal wisdom, compassion, and ethics play in guiding this powerful tool for the greater good. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer

Wednesday, April 10th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person and Online: Community Meditation Gathering

with Jon Aaron

Wednesday, April 17th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

In-Person: Presence – The Art of Being At Home in Yourself

with Tracy Cochran
Friday, April 19th, 2024 from 6:00pm -7:30pm

Join us as we celebrate the publication of the book Presence: The Art of Being at Home In Yourself by a long-time meditation teacher Tracy Cochran at the Rubin Museum of Art. We'll discuss teachings from the book and explore how the light of presence can illuminate and expand your life. Find out more

In-Person: Awake in Urban Nature Meditation

with Maho Kawachi
Saturday, April 20th, 2024 from 10:00am to 12:30pm

Please join us in honoring Earth Day with a guided meditative walk along the Hudson River. While practicing walking, standing, and sitting meditation together, we will engage our five senses, notice thoughts, feelings, and reactions, and give ourselves an opportunity to open to our body, heart, and environment. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, April 24th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

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